Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Träxler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Träxler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Träxler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Träxler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:25 | 06:05 to 04:40 | 29.5% |
| Sled Pull | 01:03 | 05:14 to 04:11 | 21.9% |
| Sled Push | 00:52 | 03:23 to 02:31 | 18.1% |
| Burpees Broad Jump | 00:32 | 03:26 to 02:54 | 11.1% |
| Sandbag Lunges | 00:22 | 03:58 to 03:36 | 7.6% |
| Farmers Carry | 00:14 | 01:50 to 01:36 | 4.9% |
| Ski Erg | 00:11 | 04:03 to 03:52 | 3.8% |
| Rowing | 00:09 | 04:17 to 04:08 | 3.1% |
| Run Total | 00:00 | 31:41 to 31:41 | 0.0% |
| Martin Träxler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:38 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:42 | 04:00 +00:03 | 03:38 +00:04 |
| Running 2 | 03:38 | 07:45 | 03:55 -00:17 | 07:38 +00:07 |
| Sled Push | 03:23 | 11:23 | 03:02 +00:21 | 11:33 -00:10 |
| Running 3 | 03:53 | 14:46 | 04:12 -00:19 | 14:35 +00:11 |
| Sled Pull | 05:14 | 18:39 | 04:46 +00:28 | 18:47 -00:08 |
| Running 4 | 03:57 | 23:53 | 04:15 -00:18 | 23:33 +00:20 |
| Burpees Broad Jump | 03:26 | 27:50 | 03:19 +00:07 | 27:48 +00:02 |
| Running 5 | 04:04 | 31:16 | 04:18 -00:14 | 31:07 +00:09 |
| Rowing | 04:17 | 35:20 | 04:15 +00:02 | 35:25 -00:05 |
| Running 6 | 04:00 | 39:37 | 04:15 -00:15 | 39:40 -00:03 |
| Farmers Carry | 01:50 | 43:37 | 01:47 +00:03 | 43:55 -00:18 |
| Running 7 | 04:05 | 45:27 | 04:18 -00:13 | 45:42 -00:15 |
| Sandbag Lunges | 03:58 | 49:32 | 03:59 -00:01 | 50:00 -00:28 |
| Running 8 | 04:24 | 53:30 | 04:35 -00:11 | 53:59 -00:29 |
| Wall Balls | 06:05 | 57:54 | 05:17 +00:48 | 58:34 -00:40 |
| Roxzone | 04:28 | 01:08:20 | 04:29 -00:01 | 01:08:20 |
Form correction: Träxler should pay attention to his squat depth and ensure that he is using proper form throughout the movement. This will help him generate more power and efficiency during the wall ball exercise.
2. Sled Pull: Träxler's time of 00:05:14 was 01:07 slower than average. To improve this segment, he should work on developing his pulling strength and technique. Specific exercises that can help include:
- Sled pulls with varying weights
- Deadlifts with a focus on the pulling motion
- Romanian deadlifts to target the posterior chain
- Bent-over rows to strengthen the upper back and arms
Form correction: Träxler should focus on maintaining a strong and stable core during the sled pull, using his legs and upper body in a coordinated manner. He should also ensure that he is utilizing his full range of motion while pulling the sled.
3. Sled Push: Träxler's time of 00:03:23 was 00:39 slower than average. To improve this segment, he should work on developing his pushing power and technique. Specific exercises that can help include:
- Sled pushes with varying weights
- Push-ups to target the chest and triceps
- Shoulder presses to strengthen the shoulders and arms
- Farmer's walks to improve overall upper body and core strength
Form correction: Träxler should focus on maintaining a low and stable position during the sled push, engaging his core and utilizing his lower body strength. He should also ensure that he is pushing with full force and utilizing proper arm and shoulder positioning.
By implementing these strategies and focusing on improving performance in the identified areas, Träxler can continue to excel in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ried Ja shua | 2019 New York | 01:08:04 | |
| Roncevic Alexander | 2018 Wien | 01:08:42 | |
| Cabrero Izquierdo Sergio | 2023 World Championships Manchester | 01:07:59 | |
| Macdonald Mark | 2024 World Championships Nice | 01:08:36 | |
| Maschitzke Toni | 2024 Berlin | 01:08:42 | |
| Fereday Spencer | 2024 Sports Direct HYROX London | 01:08:45 | |
| Perez Lazaro | 2023 Dallas | 01:07:58 | |
| Sevillla Daniel | 2024 Poznan | 01:08:12 | |
| Dustour Jonathan | 2024 Turin | 01:08:31 | |
| Fromont Juny | 2023 Karlsruhe | 01:08:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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