Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 442 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Garnett Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Garnett Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Garnett Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garnett Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 06:12 to 04:40 | 33.8% |
| Sled Pull | 00:47 | 04:58 to 04:11 | 17.3% |
| Run Total | 00:43 | 32:43 to 32:00 | 15.8% |
| Sandbag Lunges | 00:35 | 04:11 to 03:36 | 12.9% |
| Farmers Carry | 00:31 | 02:07 to 01:36 | 11.4% |
| Ski Erg | 00:11 | 04:03 to 03:52 | 4.0% |
| Rowing | 00:08 | 04:16 to 04:08 | 2.9% |
| Sled Push | 00:04 | 02:35 to 02:31 | 1.5% |
| Burpees Broad Jump | 00:01 | 02:55 to 02:54 | 0.4% |
| Garnett Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:38 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:07 | 04:00 +00:03 | 03:38 -00:31 |
| Running 2 | 03:54 | 07:10 | 03:55 -00:01 | 07:38 -00:28 |
| Sled Push | 02:35 | 11:04 | 03:02 -00:27 | 11:33 -00:29 |
| Running 3 | 04:13 | 13:39 | 04:12 +00:01 | 14:35 -00:56 |
| Sled Pull | 04:58 | 17:52 | 04:46 +00:12 | 18:47 -00:55 |
| Running 4 | 04:16 | 22:50 | 04:15 +00:01 | 23:33 -00:43 |
| Burpees Broad Jump | 02:55 | 27:06 | 03:19 -00:24 | 27:48 -00:42 |
| Running 5 | 04:15 | 30:01 | 04:18 -00:03 | 31:07 -01:06 |
| Rowing | 04:16 | 34:16 | 04:15 +00:01 | 35:25 -01:09 |
| Running 6 | 04:12 | 38:32 | 04:15 -00:03 | 39:40 -01:08 |
| Farmers Carry | 02:07 | 42:44 | 01:47 +00:20 | 43:55 -01:11 |
| Running 7 | 04:16 | 44:51 | 04:18 -00:02 | 45:42 -00:51 |
| Sandbag Lunges | 04:11 | 49:07 | 03:59 +00:12 | 50:00 -00:53 |
| Running 8 | 04:33 | 53:18 | 04:35 -00:02 | 53:59 -00:41 |
| Wall Balls | 06:12 | 57:51 | 05:17 +00:55 | 58:34 -00:43 |
| Roxzone | 04:24 | 01:08:20 | 04:29 -00:05 | 01:08:20 |
Martin's best running lap was 00:03:07, indicating that he has good speed and endurance in his running abilities. His pacing throughout the race was generally consistent, with most running segments being faster than the average.
In conclusion, Martin Garnett had an impressive performance in the 2023 London Hyrox race. While he excelled in the running segments, there are areas for improvement, including the Wall Balls, Sled Pull, Farmers Carry, and Sandbag Lunges. By incorporating specific exercises and techniques, Martin can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sousa Tiago | 2024 Malaga | 01:08:15 | |
| Staudt Florian | 2023 Frankfurt | 01:08:46 | |
| Jones Lewis | 2023 World Championships Manchester | 01:08:47 | |
| Reinhardt Clemens | 2022 Amsterdam | 01:08:43 | |
| Crawford Harry | 2024 World Championships Nice | 01:08:13 | |
| Penn Tom | 2021 London | 01:08:42 | |
| George Jamie | 2024 World Championships Nice | 01:08:32 | |
| Wynn Jonathon | 2022 Wien | 01:07:51 | |
| Betts Jesse | 2023 Dublin | 01:08:45 | |
| Jackson Callum | 2023 World Championships Manchester | 01:08:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:03:37 | |
| 2024 Glasgow | 01:04:05 | |
| 2023 Glasgow | 01:04:20 | |
| 2024 Sports Direct HYROX London | 01:07:54 | |
| 2023 Manchester | 01:10:16 | |
| 2024 Manchester | 01:05:55 | |
| 2024 Birmingham | 01:03:31 | |
| 2022 Birmingham | 01:10:14 | |
| 2023 World Championships Manchester | 01:13:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
