Rios Lola Performance Analysis

Dive into the performance of this athlete for 2024 Madrid with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 885 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rios Lola view Rios Lola's full profile

Season 7 2024 Madrid (1761) HYROX (32) Rios Lola

ESP W 55-59 #131041 01:21:56 πŸ₯‡ in Age Group | Top 3.1% 78th in Division | Top 5.2%

Performance Highlights

Workout Total 38:59 +05:28
Running Total 37:01 -05:31
Roxzone 06:01 +00:18
Average Lap 04:38 -00:42
Best Lap 04:19 -00:21

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rios Lola's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rios Lola's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rios Lola's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rios Lola's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 02:48 29.7%
Sled Push 99 01:38 17.3%
Sled Pull 85 01:33 16.4%
Roxzone 55 00:58 10.2%
Rowing 98 00:45 8.0%
Ski Erg 97 00:43 7.6%
Burpees Broad Jump 50 00:35 6.2%
Farmers Carry 59 00:14 2.5%
Sandbag Lunges 38 00:12 2.1%
Run Total 2 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Lola Lola Total Time Average Total Time
Running 1 05:22 πŸ† 05:37 05:22 04:43 +00:39 04:43 +00:39
Ski Erg 05:29 πŸ† 05:41 10:51 04:56 +00:33 09:39 +01:12
Running 2 04:19 πŸ† 04:28 15:10 05:06 -00:47 14:45 +00:25
Sled Push 03:49 03:35 πŸ† 18:59 02:32 +01:17 17:17 +01:42
Running 3 04:34 04:30 πŸ† 23:33 05:23 -00:49 22:40 +00:53
Sled Pull 06:07 05:49 πŸ† 29:40 05:11 +00:56 27:51 +01:49
Running 4 04:28 πŸ† 04:42 34:08 05:24 -00:56 33:15 +00:53
Burpees Broad Jump 05:16 04:32 πŸ† 39:24 05:15 +00:01 38:30 +00:54
Running 5 04:31 πŸ† 04:47 43:55 05:30 -00:59 44:00 -00:05
Rowing 05:45 πŸ† 05:49 49:40 05:10 +00:35 49:10 +00:30
Running 6 04:36 πŸ† 04:45 54:16 05:26 -00:50 54:36 -00:20
Farmers Carry 02:10 πŸ† 02:14 56:26 02:08 +00:02 56:44 -00:18
Running 7 04:35 πŸ† 04:57 01:01:01 05:24 -00:49 01:02:08 -01:07
Sandbag Lunges 04:07 πŸ† 05:07 01:05:08 04:18 -00:11 01:06:26 -01:18
Running 8 04:40 πŸ† 05:07 01:09:48 05:46 -01:06 01:12:12 -02:24
Wall Balls 06:16 04:23 πŸ† 01:16:04 04:01 +02:15 01:16:13 -00:09
Roxzone 06:01 πŸ† 06:22 01:21:56 05:43 +00:18 01:21:56

Comparing with 885 athletes

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Similar Athletes
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Rangnau Olga 2020 Karlsruhe 01:21:26 Compare
Dechant Danny 2023 Frankfurt 01:21:26 Compare
Crowther Jennifer 2024 Dubai 01:21:26 Compare
Surkitt Leah 2024 Glasgow 01:21:26 Compare
Kitt Michelle 2024 Karlsruhe 01:21:26 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:22:17 Compare
2024 Turin 01:22:38 Compare
2024 Malaga 01:29:54 Compare
2024 Vienna - European Championship 01:21:36 Compare
2024 World Championships Nice 01:39:52 Compare

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