Dechant Danny Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #172013 01:21:26 15th in AG | Top 30.0% 77th | Top 23.9%
-00:19
41:36
Run Total
-00:02
05:12
Avg. Lap
-00:05
04:30
Best Lap
+00:09
33:44
Workout Total
+00:02
04:13
Avg. Workout
+00:18
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Dechant Danny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dechant Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dechant Danny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dechant Danny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:57 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:57 06:32 to 04:35 42.5%
Run Total 00:52 41:36 to 40:44 18.9%
Wall Balls 00:35 04:12 to 03:37 12.7%
Ski Erg 00:24 05:11 to 04:47 8.7%
Farmers Carry 00:23 02:17 to 01:54 8.4%
Sled Push 00:20 02:30 to 02:10 7.3%
Rowing 00:03 05:04 to 05:01 1.1%
Sandbag Lunges 00:01 03:55 to 03:54 0.4%
Burpees Broad Jump 00:00 04:03 to 04:03 0.0%

Splits Time

Dechant Danny Perfect Race
Splits Total Average Total
Running 1 04:30 00:00 04:41 -00:11 00:00 +00:00
Ski Erg 05:11 04:30 04:56 +00:15 04:41 -00:11
Running 2 04:54 09:41 05:01 -00:07 09:37 +00:04
Sled Push 02:30 14:35 02:31 -00:01 14:38 -00:03
Running 3 05:03 17:05 05:18 -00:15 17:09 -00:04
Sled Pull 06:32 22:08 05:08 +01:24 22:27 -00:19
Running 4 05:11 28:40 05:19 -00:08 27:35 +01:05
Burpees Broad Jump 04:03 33:51 05:16 -01:13 32:54 +00:57
Running 5 05:20 37:54 05:25 -00:05 38:10 -00:16
Rowing 05:04 43:14 05:09 -00:05 43:35 -00:21
Running 6 05:19 48:18 05:21 -00:02 48:44 -00:26
Farmers Carry 02:17 53:37 02:04 +00:13 54:05 -00:28
Running 7 05:22 55:54 05:19 +00:03 56:09 -00:15
Sandbag Lunges 03:55 01:01:16 04:14 -00:19 01:01:28 -00:12
Running 8 06:00 01:05:11 05:35 +00:25 01:05:42 -00:31
Wall Balls 04:12 01:11:11 04:17 -00:05 01:11:17 -00:06
Roxzone 06:10 01:21:26 05:52 +00:18 01:21:26
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Danny Dechant had a strong performance in the 2023 Frankfurt HYROX race. He finished with an overall rank of 77 out of 1164 athletes, placing him in the top 6% overall. In his age group (40-44), he ranked 15th out of 164 athletes, placing him in the top 9% of his category. These results indicate that Danny is a competitive athlete in his age group.

His overall time of 01:21:26 is commendable, especially considering the size of the field. However, there are areas where he can make improvements to further enhance his performance.

Segments to Improve


1. Sled Pull:
Danny's time of 00:06:32 for the Sled Pull is 01:13 slower than the average time. To improve this segment, Danny should focus on building strength and efficiency in his pulling muscles. Exercises such as deadlifts, rows, and lat pulldowns can help improve his pulling power. Additionally, practicing sled pulls with proper form and technique will be beneficial.

2. Run Total:
Danny's total running time of 00:41:36 is 00:51 slower than the average time. To improve his running performance, Danny should prioritize his running training. Incorporating interval training, tempo runs, and hill sprints into his routine will help improve both his speed and endurance. Strengthening his lower body with exercises like squats, lunges, and calf raises will also enhance his running ability.

3. Roxzone:
Danny's Roxzone time of 00:06:10 is 00:34 slower than the average time. To improve this segment, Danny needs to focus on improving his overall fitness and his transition time. High-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his cardiovascular endurance and speed up his transitions between exercises.

4. Ski Erg:
Danny's time of 00:05:11 for the Ski Erg is 00:19 slower than the average time. To improve in this segment, Danny should work on his upper body strength and endurance. Incorporating exercises like rowing, push-ups, and shoulder presses into his training routine will help improve his performance on the Ski Erg.

5. Running 8:
Danny's time of 00:06:00 for Running 8 is 00:13 slower than the average time. To improve in this segment, Danny should focus on his endurance and pacing. Incorporating long-distance runs, tempo runs, and fartlek training into his routine will help improve his endurance and ability to maintain a consistent pace throughout the race.

Strategies


- Pacing: Danny should aim for a consistent pace throughout the race to avoid burning out early. Maintaining a steady effort level will help him perform consistently across all segments.
- Transitions: Danny should work on improving his transition time between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: Danny should focus on mental preparation to stay motivated and focused during the race. Visualizing success, setting achievable goals, and staying positive will help him push through any challenges he may face.

By implementing these training strategies and race strategies, Danny can improve his performance in future HYROX races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lewis Fiona 2022 London 01:21:39
Collins Alex 2023 London 01:21:47
Pretty Jo 2024 Sydney 01:21:04
Dincklage Melanie 2024 Köln 01:21:35
Holden Melissa 2024 Manchester 01:21:14
Cresswell Claire 2023 London 01:21:01
Todorovic Tatjana 2023 Barcelona 01:21:25
Aicher Sabine Maria 2024 Vienna - European Championship 01:21:19
Beuting Kira 2024 Berlin 01:21:55
Norsell Michala 2023 Hamburg 01:21:24

Measure Your Performance Against Top Athletes

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