Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meier Malgorzata's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meier Malgorzata's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meier Malgorzata's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meier Malgorzata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:43 | 05:27 to 04:44 | 19.2% |
| Sled Pull | 00:41 | 05:16 to 04:35 | 18.3% |
| Sled Push | 00:33 | 02:43 to 02:10 | 14.7% |
| Rowing | 00:32 | 05:33 to 05:01 | 14.3% |
| Farmers Carry | 00:29 | 02:23 to 01:54 | 12.9% |
| Ski Erg | 00:26 | 05:13 to 04:47 | 11.6% |
| Sandbag Lunges | 00:20 | 04:14 to 03:54 | 8.9% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Run Total | 00:00 | 39:40 to 39:40 | 0.0% |
| Meier Malgorzata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:41 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:45 | 04:56 +00:17 | 04:41 +00:04 |
| Running 2 | 04:46 | 09:58 | 05:01 -00:15 | 09:37 +00:21 |
| Sled Push | 02:43 | 14:44 | 02:31 +00:12 | 14:38 +00:06 |
| Running 3 | 05:08 | 17:27 | 05:18 -00:10 | 17:09 +00:18 |
| Sled Pull | 05:16 | 22:35 | 05:08 +00:08 | 22:27 +00:08 |
| Running 4 | 04:54 | 27:51 | 05:19 -00:25 | 27:35 +00:16 |
| Burpees Broad Jump | 05:27 | 32:45 | 05:16 +00:11 | 32:54 -00:09 |
| Running 5 | 04:57 | 38:12 | 05:25 -00:28 | 38:10 +00:02 |
| Rowing | 05:33 | 43:09 | 05:09 +00:24 | 43:35 -00:26 |
| Running 6 | 04:55 | 48:42 | 05:21 -00:26 | 48:44 -00:02 |
| Farmers Carry | 02:23 | 53:37 | 02:04 +00:19 | 54:05 -00:28 |
| Running 7 | 05:02 | 56:00 | 05:19 -00:17 | 56:09 -00:09 |
| Sandbag Lunges | 04:14 | 01:01:02 | 04:14 +00:00 | 01:01:28 -00:26 |
| Running 8 | 05:17 | 01:05:16 | 05:35 -00:18 | 01:05:42 -00:26 |
| Wall Balls | 03:32 | 01:10:33 | 04:17 -00:45 | 01:11:17 -00:44 |
| Roxzone | 07:30 | 01:21:26 | 05:52 +01:38 | 01:21:26 |
It is worth noting that Malgorzata Meier's total running time was faster than average, indicating that she has a strong running profile. This suggests that she has a good foundation in cardiovascular fitness and endurance. However, there are areas where she can still improve to further enhance her performance.
In addition, Malgorzata Meier should consider incorporating specific training sessions targeting the segments that she struggled with the most, such as the Burpees Broad Jump, Rowing, Ski Erg, and Farmers Carry. These training sessions should include exercises and drills that mimic the movements and intensity of these segments, allowing her to build strength and improve her performance in these areas.
Overall, Malgorzata Meier's performance in the Hyrox race was commendable, placing her among the top athletes in her age group. By focusing on the identified areas of improvement and implementing specific training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pfandler Böbe | 2023 Wien | 01:21:18 | |
| Carnes Marley Nutrition | 2022 Dallas | 01:21:52 | |
| Dincklage Melanie | 2024 Karlsruhe | 01:21:05 | |
| Thader Nicole | 2023 München | 01:21:18 | |
| Lockwood Kimichelle | 2024 Birmingham | 01:21:35 | |
| Fürst Alexandra | 2023 Rotterdam | 01:21:06 | |
| Smith Lauren | 2024 Dallas | 01:21:54 | |
| Lardin Camille | 2024 Marseille | 01:21:17 | |
| Tapdrup Trine | 2024 Copenhagen | 01:21:17 | |
| Birchall Imogen | 2024 London | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:29:40 | |
| 2023 Frankfurt | 01:19:58 | |
| 2023 Karlsruhe | 01:26:43 | |
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