Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lockwood Kimichelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lockwood Kimichelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lockwood Kimichelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lockwood Kimichelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 05:14 to 03:37 | 42.5% |
| Run Total | 01:05 | 41:49 to 40:44 | 28.5% |
| Sled Push | 00:35 | 02:45 to 02:10 | 15.4% |
| Ski Erg | 00:14 | 05:01 to 04:47 | 6.1% |
| Sled Pull | 00:10 | 04:45 to 04:35 | 4.4% |
| Rowing | 00:04 | 05:05 to 05:01 | 1.8% |
| Farmers Carry | 00:03 | 01:57 to 01:54 | 1.3% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Lockwood Kimichelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:42 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:24 | 04:56 +00:05 | 04:42 +00:42 |
| Running 2 | 04:52 | 10:25 | 05:02 -00:10 | 09:38 +00:47 |
| Sled Push | 02:45 | 15:17 | 02:31 +00:14 | 14:40 +00:37 |
| Running 3 | 05:07 | 18:02 | 05:18 -00:11 | 17:11 +00:51 |
| Sled Pull | 04:45 | 23:09 | 05:09 -00:24 | 22:29 +00:40 |
| Running 4 | 05:17 | 27:54 | 05:19 -00:02 | 27:38 +00:16 |
| Burpees Broad Jump | 04:25 | 33:11 | 05:17 -00:52 | 32:57 +00:14 |
| Running 5 | 05:22 | 37:36 | 05:26 -00:04 | 38:14 -00:38 |
| Rowing | 05:05 | 42:58 | 05:10 -00:05 | 43:40 -00:42 |
| Running 6 | 05:20 | 48:03 | 05:21 -00:01 | 48:50 -00:47 |
| Farmers Carry | 01:57 | 53:23 | 02:05 -00:08 | 54:11 -00:48 |
| Running 7 | 05:16 | 55:20 | 05:19 -00:03 | 56:16 -00:56 |
| Sandbag Lunges | 03:32 | 01:00:36 | 04:15 -00:43 | 01:01:35 -00:59 |
| Running 8 | 05:14 | 01:04:08 | 05:36 -00:22 | 01:05:50 -01:42 |
| Wall Balls | 05:14 | 01:09:22 | 04:18 +00:56 | 01:11:26 -02:04 |
| Roxzone | 07:06 | 01:21:35 | 05:51 +01:15 | 01:21:35 |
Kimichelle Lockwood showcased an impressive performance at the 2024 Birmingham HYROX race, ranking in the top 5% of all participants and the top 6% of her age group. A noteworthy highlight of her performance was her total running time of 41:49, which was faster than average by 27 seconds. This suggests that Kimichelle has a strong runner's profile, excelling in running segments of the competition. However, her performance in the roxzone and on the Wall Balls was below average, signaling room for improvement in her overall fitness and transition time.
Kimichelle should consider pacing herself more effectively during the initial stages of the race. Starting out too fast may lead to premature fatigue, negatively affecting her performance in later segments. Kimichelle should also focus on improving her transitions between exercises, as efficient transitions can significantly cut down her overall time. Lastly, focusing on maintaining proper form during strength exercises can not only improve her performance but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Felts Hannah | 2021 Dallas | 01:21:28 | |
| Fisher Jay | 2023 Singapore | 01:21:54 | |
| Schöttle Anja | 2023 Karlsruhe | 01:21:43 | |
| Kenney Katie | 2022 Birmingham | 01:21:33 | |
| Welham Courtney | 2024 Birmingham | 01:21:17 | |
| JacquetLesur Marion | 2024 Paris | 01:21:50 | |
| Trotter Shelly | 2023 Dallas | 01:21:19 | |
| Groover Kaily | 2024 Singapore | 01:21:54 | |
| Britain Jessica | 2021 Dallas | 01:21:08 | |
| La Rocca Viviana | 2024 Milan | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:19:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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