Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:50 (From 03:23 to 02:33) | 24.8% |
| Wall Balls | 00:44 (From 05:13 to 04:29) | 21.8% |
| Ski Erg | 00:34 (From 05:35 to 05:01) | 16.8% |
| BBJ | 00:26 (From 06:11 to 05:45) | 12.9% |
| Rowing | 00:20 (From 05:37 to 05:17) | 9.9% |
| Sled Pull | 00:16 (From 05:37 to 05:21) | 7.9% |
| Run Total | 00:12 (From 45:10 to 44:58) | 5.9% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:22 to 04:22) | 0.0% |
| Meier Malgorzata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:08 -01:14 | 00:00 +00:00 |
| Ski Erg | 05:35 | 03:54 | 05:07 +00:28 | 05:08 -01:14 |
| Running 2 | 05:27 | 09:29 | 05:28 -00:01 | 10:15 -00:46 |
| Sled Push | 03:23 | 14:56 | 02:46 +00:37 | 15:43 -00:47 |
| Running 3 | 06:06 | 18:19 | 05:46 +00:20 | 18:29 -00:10 |
| Sled Pull | 05:37 | 24:25 | 05:44 -00:07 | 24:15 +00:10 |
| Running 4 | 06:05 | 30:02 | 05:48 +00:17 | 29:59 +00:03 |
| Burpees Broad Jump | 06:11 | 36:07 | 06:04 +00:07 | 35:47 +00:20 |
| Running 5 | 05:52 | 42:18 | 05:56 -00:04 | 41:51 +00:27 |
| Rowing | 05:37 | 48:10 | 05:22 +00:15 | 47:47 +00:23 |
| Running 6 | 05:52 | 53:47 | 05:49 +00:03 | 53:09 +00:38 |
| Farmers Carry | 01:53 | 59:39 | 02:15 -00:22 | 58:58 +00:41 |
| Running 7 | 05:45 | 01:01:32 | 05:47 -00:02 | 01:01:13 +00:19 |
| Sandbag Lunges | 04:22 | 01:07:17 | 04:43 -00:21 | 01:07:00 +00:17 |
| Running 8 | 06:12 | 01:11:39 | 06:12 +00:00 | 01:11:43 -00:04 |
| Wall Balls | 05:13 | 01:17:51 | 04:52 +00:21 | 01:17:55 -00:04 |
| Roxzone | 06:43 | 01:29:40 | 06:53 -00:10 | 01:29:40 |
It is worth noting that Malgorzata Meier performed exceptionally well in the Running 1 segment, finishing 01:01 faster than the average time. This suggests that she has a strong running profile and should continue to focus on her running abilities.
To improve performance in the Wall Balls segment, Malgorzata Meier can incorporate specific exercises such as wall ball shots and squats into her training routine. She should also focus on improving her technique and efficiency during this exercise.
For the Ski Erg segment, Malgorzata Meier can benefit from incorporating specific drills such as intervals and sprints on the Ski Erg machine to improve her speed and endurance. She should also work on her technique and ensure proper form during the exercise.
To improve performance in the Run Total segment, Malgorzata Meier should focus on improving her overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her increase her running speed and stamina.
In the Burpees Broad Jump segment, Malgorzata Meier can benefit from practicing burpees with a focus on explosiveness and power. She should also work on improving her technique and efficiency during the burpee broad jumps.
To improve performance in the Running 3 and Running 4 segments, Malgorzata Meier should continue to focus on her overall running fitness. Incorporating long runs, interval training, and hill workouts into her training routine can help improve her speed and endurance in these segments.
For the Rowing segment, Malgorzata Meier should focus on improving her rowing technique and efficiency. Incorporating specific rowing drills and exercises into her training routine, such as rowing intervals and rowing with resistance bands, can help her improve her rowing speed and power.
In the Sled Push segment, Malgorzata Meier should focus on improving her overall strength and power. Incorporating exercises such as sled pushes, deadlifts, and squats into her training routine can help improve her performance in this segment.
Additionally, Malgorzata Meier should prioritize her strengths, which are evident in the Running 1 segment. She should aim to build a strong lead during the running segments to compensate for any potential time lost in the other segments.
Overall, Malgorzata Meier should continue to focus on improving her overall fitness and endurance, while also paying attention to specific areas of weakness identified in the split analysis. By incorporating specific training strategies and techniques, she can enhance her performance in these areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Grimm Sophia | 2019 Nürnberg | 01:29:24 | |
| Oortman Ellen | 2023 Maastricht European Championships | 01:29:31 | |
| Scheurenbrand Noreen | 2023 München | 01:29:21 | |
| Lorenzetti Silvia | 2024 Milan | 01:29:21 | |
| Witteman Amanda | 2024 Madrid | 01:30:07 | |
| Norris Carol | 2023 London | 01:29:28 | |
| Hutin Suzanna | 2023 Hamburg | 01:30:01 | |
| Pateisky Jana | 2022 Essen | 01:29:13 | |
| Toh Ying Ying | 2024 Singapore | 01:29:38 | |
| Molloy Brenda | 2024 Amsterdam | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Meier Malgorzata | 01:26:43 | |
| 2022 Hamburg Meier Malgorzata | 01:21:26 | |
| 2023 Frankfurt Meier Malgorzata | 01:19:58 | |
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Meier Malgorzata
