Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rios Lola's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rios Lola hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rios Lola’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rios Lola's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 06:16 to 03:39 | 32.3% |
| Sled Push | 01:38 | 03:49 to 02:11 | 20.2% |
| Sled Pull | 01:30 | 06:07 to 04:37 | 18.5% |
| Rowing | 00:44 | 05:45 to 05:01 | 9.1% |
| Ski Erg | 00:41 | 05:29 to 04:48 | 8.4% |
| Burpees Broad Jump | 00:29 | 05:16 to 04:47 | 6.0% |
| Farmers Carry | 00:16 | 02:10 to 01:54 | 3.3% |
| Sandbag Lunges | 00:11 | 04:07 to 03:56 | 2.3% |
| Run Total | 00:00 | 37:01 to 37:01 | 0.0% |
| Rios Lola | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:42 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:22 | 04:56 +00:33 | 04:42 +00:40 |
| Running 2 | 04:19 | 10:51 | 05:04 -00:45 | 09:38 +01:13 |
| Sled Push | 03:49 | 15:10 | 02:31 +01:18 | 14:42 +00:28 |
| Running 3 | 04:34 | 18:59 | 05:21 -00:47 | 17:13 +01:46 |
| Sled Pull | 06:07 | 23:33 | 05:10 +00:57 | 22:34 +00:59 |
| Running 4 | 04:28 | 29:40 | 05:21 -00:53 | 27:44 +01:56 |
| Burpees Broad Jump | 05:16 | 34:08 | 05:17 -00:01 | 33:05 +01:03 |
| Running 5 | 04:31 | 39:24 | 05:28 -00:57 | 38:22 +01:02 |
| Rowing | 05:45 | 43:55 | 05:10 +00:35 | 43:50 +00:05 |
| Running 6 | 04:36 | 49:40 | 05:23 -00:47 | 49:00 +00:40 |
| Farmers Carry | 02:10 | 54:16 | 02:07 +00:03 | 54:23 -00:07 |
| Running 7 | 04:35 | 56:26 | 05:21 -00:46 | 56:30 -00:04 |
| Sandbag Lunges | 04:07 | 01:01:01 | 04:17 -00:10 | 01:01:51 -00:50 |
| Running 8 | 04:40 | 01:05:08 | 05:41 -01:01 | 01:06:08 -01:00 |
| Wall Balls | 06:16 | 01:09:48 | 04:19 +01:57 | 01:11:49 -02:01 |
| Roxzone | 06:01 | 01:21:56 | 05:48 +00:13 | 01:21:56 |
Lola Rios has performed remarkably in the 2024 Madrid HYROX event, securing an overall rank of 78 out of 1509 athletes, placing her in the top 5%. Notably, she holds the first rank in her age group (55-59), which is an impressive achievement. Her overall time stands at 01:21:56.
One of the most significant aspects of her performance is her running. Her total running time of 00:37:01 is notably faster than the average by 05:31. This suggests that she has a strong running profile. However, it is observed that she started a bit slower than average in the first running segment but quickly picked up the pace in the subsequent segments, consistently beating the average times. Her best running lap was clocked at 00:04:19.
Lola should consider implementing a few strategies during her race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Cattaneo Martina | 2024 Rimini | 01:22:12 | |
| Horsch Hannah | 2024 Stockholm | 01:22:05 | |
| Gowen Kerry | 2023 London | 01:21:52 | |
| Bastida Osoro Nerea | 2023 Bilbao | 01:21:34 | |
| Talbot Tenielle | 2023 Melbourne | 01:21:31 | |
| Dominguez Laura | 2023 Los Angeles | 01:22:12 | |
| Rovers Gabrielle | 2023 Rotterdam | 01:21:42 | |
| Setälä Anniina | 2024 Stockholm | 01:22:16 | |
| Ax Michelle | 2022 Hamburg | 01:22:05 | |
| MacLean Alies | 2021 Amsterdam | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:22:05 | |
| 2024 Madrid | 01:22:17 | |
| 2024 Turin | 01:22:38 | |
| 2024 Malaga | 01:29:54 | |
| 2024 Vienna - European Championship | 01:21:36 | |
| 2024 World Championships Nice | 01:39:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
