Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Conlon Jim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conlon Jim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Conlon Jim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conlon Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:51 | 48:52 to 43:01 | 77.5% |
| Burpees Broad Jump | 01:09 | 06:28 to 05:19 | 15.2% |
| Wall Balls | 00:33 | 06:58 to 06:25 | 7.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Conlon Jim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 04:45 -02:00 | 00:00 +00:00 |
| Ski Erg | 04:05 | 02:45 | 04:29 -00:24 | 04:45 -02:00 |
| Running 2 | 05:26 | 06:50 | 05:06 +00:20 | 09:14 -02:24 |
| Sled Push | 02:31 | 12:16 | 02:59 -00:28 | 14:20 -02:04 |
| Running 3 | 07:29 | 14:47 | 05:34 +01:55 | 17:19 -02:32 |
| Sled Pull | 03:58 | 22:16 | 05:07 -01:09 | 22:53 -00:37 |
| Running 4 | 07:33 | 26:14 | 05:33 +02:00 | 28:00 -01:46 |
| Burpees Broad Jump | 06:28 | 33:47 | 05:38 +00:50 | 33:33 +00:14 |
| Running 5 | 07:31 | 40:15 | 05:43 +01:48 | 39:11 +01:04 |
| Rowing | 04:37 | 47:46 | 04:53 -00:16 | 44:54 +02:52 |
| Running 6 | 07:34 | 52:23 | 05:35 +01:59 | 49:47 +02:36 |
| Farmers Carry | 01:38 | 59:57 | 02:15 -00:37 | 55:22 +04:35 |
| Running 7 | 06:20 | 01:01:35 | 05:34 +00:46 | 57:37 +03:58 |
| Sandbag Lunges | 04:32 | 01:07:55 | 05:22 -00:50 | 01:03:11 +04:44 |
| Running 8 | 04:19 | 01:12:27 | 06:14 -01:55 | 01:08:33 +03:54 |
| Wall Balls | 06:58 | 01:16:46 | 06:47 +00:11 | 01:14:47 +01:59 |
| Roxzone | 05:09 | 01:28:43 | 07:09 -02:00 | 01:28:43 |
Jim Conlon's performance in the 2024 Dublin Hyrox race showcased a mixed bag of strengths and areas for improvement. His overall rank of 1110 placed him within the top 41% of competitors, while he ranked in the top 48% within his age group of 35-39. His total running time was 00:48:52, which was 4:36 slower than the average time. This indicates that running is an area where improvement can be made.
Interestingly, Jim seemed to perform better in the strength-based segments of the race, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry where he consistently ranked well within the top 25% percentile. However, his pacing in the running segments was inconsistent and generally slower than average with the exception of Running 1 and Running 8. The faster pacing in these segments may suggest that Jim started the race with too much intensity, potentially leading to fatigue in the latter running segments.
Based on this analysis, it can be concluded that Jim has more of a strength profile, and would benefit from further development of his running endurance and transitions between segments.
For better performance in future races, Jim could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Czach Finn | 2024 Berlin | 01:28:31 | |
| Campos Alex | 2022 Dallas | 01:28:27 | |
| Krah Marcus | 2023 München | 01:28:39 | |
| Mccourt Felix | 2024 Madrid | 01:28:23 | |
| Castaneda Leo | 2022 Los Angeles | 01:28:43 | |
| Kennard Joe | 2022 London | 01:28:28 | |
| Brock Dale | 2024 Chicago Navy Pier | 01:28:59 | |
| Höhns Christian | 2022 Bremen | 01:28:59 | |
| Bretting Eric | 2023 Singapore | 01:28:47 | |
| Van Wede Jeroen | 2024 Maastricht | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
