Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chrisostome Cédric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chrisostome Cédric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chrisostome Cédric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chrisostome Cédric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cédric Chrisostome performed well in the 2024 Paris Hyrox race, finishing within the top 58% of all athletes and in the top 55% of his age group (40-44). He had a stellar running performance, with a total running time of 00:39:27, which was 04:48 faster than average. His best running lap was an impressive 00:04:37. Cédric demonstrated a strong runner profile, consistently running faster than average across all segments. However, he needs to focus on transitions and overall fitness, as indicated by his slower Roxzone time.
Segments to Improve:
Sled Push: Cédric's time was 02:03 slower than average, indicating a need for improved strength and power training. Sled pushes require strong glute and quadricep muscles. Suggested exercises include weighted squats, deadlifts, and lunges. Additionally, practice short, high-intensity intervals of sled pushes to improve endurance and technique.
Burpees Broad Jump: He was 01:18 slower than average in this segment. To improve, he should incorporate more plyometric exercises like box jumps and frog jumps into his routine. Practicing burpees separately can also help improve his speed and efficiency in this exercise.
Roxzone: His time was 00:31 slower than average, suggesting he may have taken longer rests or transitions. To improve, Cédric should focus on improving his overall fitness and reducing transition times. This can be achieved by incorporating high-intensity interval training (HIIT) into his routine and practicing quick transitions between exercises.
Race Strategies:
Given Cédric's strong running profile, he should look to maintain his running pace throughout the race while focusing on improving his performance in strength-based exercises. He should also aim to start the race at a comfortable pace and gradually increase speed, to avoid fatigue towards the end of the race. Implementing these strategies, along with the suggested training enhancements, is likely to result in a better overall performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men