Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Belloy Gaël's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Belloy Gaël hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Belloy Gaël’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Belloy Gaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 07:45 to 06:25 | 34.5% |
| Sled Pull | 01:08 | 06:01 to 04:53 | 29.3% |
| Sandbag Lunges | 00:47 | 05:52 to 05:05 | 20.3% |
| Burpees Broad Jump | 00:37 | 05:56 to 05:19 | 15.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Belloy Gaël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:45 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:21 | 04:29 -00:14 | 04:45 -00:24 |
| Running 2 | 04:43 | 08:36 | 05:06 -00:23 | 09:14 -00:38 |
| Sled Push | 02:34 | 13:19 | 03:00 -00:26 | 14:20 -01:01 |
| Running 3 | 05:07 | 15:53 | 05:33 -00:26 | 17:20 -01:27 |
| Sled Pull | 06:01 | 21:00 | 05:08 +00:53 | 22:53 -01:53 |
| Running 4 | 05:12 | 27:01 | 05:33 -00:21 | 28:01 -01:00 |
| Burpees Broad Jump | 05:56 | 32:13 | 05:37 +00:19 | 33:34 -01:21 |
| Running 5 | 05:33 | 38:09 | 05:43 -00:10 | 39:11 -01:02 |
| Rowing | 04:35 | 43:42 | 04:53 -00:18 | 44:54 -01:12 |
| Running 6 | 05:10 | 48:17 | 05:35 -00:25 | 49:47 -01:30 |
| Farmers Carry | 02:00 | 53:27 | 02:15 -00:15 | 55:22 -01:55 |
| Running 7 | 05:03 | 55:27 | 05:33 -00:30 | 57:37 -02:10 |
| Sandbag Lunges | 05:52 | 01:00:30 | 05:23 +00:29 | 01:03:10 -02:40 |
| Running 8 | 06:04 | 01:06:22 | 06:14 -00:10 | 01:08:33 -02:11 |
| Wall Balls | 07:45 | 01:12:26 | 06:49 +00:56 | 01:14:47 -02:21 |
| Roxzone | 08:45 | 01:28:50 | 07:14 +01:31 | 01:28:50 |
Firstly, congratulations to Gaël Belloy on completing the race and ranking in the top 58% overall and the top 43% in his age group. He has demonstrated a strong running profile, finishing the total running time 03:05 faster than average. This reflects his high percentile rankings in most running segments. Notably, Gaël started the race strong, finishing the first four running segments faster than average, suggesting a good initial pacing strategy. However, the strength segments such as sled pull, burpees broad jump, sandbag lunges, and wall balls could use improvement.
In addition to the training strategies, implementing effective race strategies can significantly improve Gaël's performance. Firstly, maintaining a consistent pace throughout the race can help improve overall time. Starting too fast may lead to early fatigue, especially in the strength segments. Secondly, efficient transition between exercise zones can shave off valuable time. This includes quick and smooth setup and teardown for strength exercises. Thirdly, focusing on proper form and technique during both running and strength segments can improve speed and efficiency while reducing the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Vannier Stéphane | 2023 Paris | 01:29:10 | |
| Fläschner Alexander | 2020 Hannover | 01:28:45 | |
| Meazza Andrea Gianfranco | 2024 Rimini | 01:29:20 | |
| Prehn Christian | 2024 Köln | 01:28:42 | |
| Ianni Andrea | 2024 Paris | 01:29:09 | |
| Schmidle Gerd | 2024 Hamburg | 01:28:59 | |
| Henkel Marcel | 2019 Leipzig | 01:28:42 | |
| Bowman Dylan | 2024 Melbourne | 01:28:32 | |
| Tjerkstra Yoran | 2023 Amsterdam | 01:28:30 | |
| Reckemeier Andreas | 2024 Karlsruhe | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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