Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tjerkstra Yoran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tjerkstra Yoran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tjerkstra Yoran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tjerkstra Yoran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 45:33 to 42:51 | 58.9% |
| Wall Balls | 00:58 | 07:20 to 06:22 | 21.1% |
| Burpees Broad Jump | 00:51 | 06:08 to 05:17 | 18.5% |
| Sled Push | 00:04 | 02:54 to 02:50 | 1.5% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Tjerkstra Yoran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:43 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:03 | 04:29 -00:13 | 04:43 -00:40 |
| Running 2 | 05:30 | 08:19 | 05:06 +00:24 | 09:12 -00:53 |
| Sled Push | 02:54 | 13:49 | 02:59 -00:05 | 14:18 -00:29 |
| Running 3 | 05:44 | 16:43 | 05:33 +00:11 | 17:17 -00:34 |
| Sled Pull | 04:10 | 22:27 | 05:05 -00:55 | 22:50 -00:23 |
| Running 4 | 05:48 | 26:37 | 05:32 +00:16 | 27:55 -01:18 |
| Burpees Broad Jump | 06:08 | 32:25 | 05:37 +00:31 | 33:27 -01:02 |
| Running 5 | 05:51 | 38:33 | 05:43 +00:08 | 39:04 -00:31 |
| Rowing | 04:28 | 44:24 | 04:52 -00:24 | 44:47 -00:23 |
| Running 6 | 05:41 | 48:52 | 05:34 +00:07 | 49:39 -00:47 |
| Farmers Carry | 02:05 | 54:33 | 02:15 -00:10 | 55:13 -00:40 |
| Running 7 | 06:01 | 56:38 | 05:33 +00:28 | 57:28 -00:50 |
| Sandbag Lunges | 04:17 | 01:02:39 | 05:21 -01:04 | 01:03:01 -00:22 |
| Running 8 | 07:00 | 01:06:56 | 06:13 +00:47 | 01:08:22 -01:26 |
| Wall Balls | 07:20 | 01:13:56 | 06:48 +00:32 | 01:14:35 -00:39 |
| Roxzone | 07:24 | 01:28:30 | 07:07 +00:17 | 01:28:30 |
Yoran's total running time of 00:45:33 was 03:20 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:03 was 00:30 faster than the average, suggesting that he has good running prowess.
- Strategic Resting: Yoran can strategically plan his rest intervals during the race to ensure optimal recovery without wasting too much time. He should identify segments where he can push harder and make up for lost time, and plan his rest intervals accordingly.
- Mental Preparation: Yoran should work on his mental preparation and develop strategies to stay focused and motivated throughout the race. Visualizing successful performance, setting small goals, and using positive self-talk can help him maintain a strong mental mindset during the race.
Overall, Yoran Tjerkstra has shown strong potential in the Hyrox race, with a good running profile and solid overall performance. By focusing on improving specific segments, implementing effective training strategies, and employing race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lazic Vladimir | 2024 Amsterdam | 01:28:02 | |
| Rice Lauren | 2023 Chicago | 01:28:36 | |
| Frei Christian | 2022 Basel | 01:28:24 | |
| Brain Chris | 2024 London | 01:28:09 | |
| Hoyer Eike | 2022 Essen | 01:28:57 | |
| Cho Sungyoon | 2024 Incheon | 01:28:51 | |
| Toal James | 2024 Manchester | 01:28:40 | |
| Schneider Johann | 2023 München | 01:28:51 | |
| Vahle Luis | 2023 Hannover | 01:28:11 | |
| Hood Jordan | 2022 London | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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