Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vahle Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vahle Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vahle Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vahle Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 08:30 to 06:19 | 36.1% |
| Sled Pull | 01:10 | 05:59 to 04:49 | 19.3% |
| Burpees Broad Jump | 01:07 | 06:21 to 05:14 | 18.5% |
| Sandbag Lunges | 00:40 | 05:41 to 05:01 | 11.0% |
| Rowing | 00:39 | 05:26 to 04:47 | 10.7% |
| Ski Erg | 00:15 | 04:41 to 04:26 | 4.1% |
| Sled Push | 00:01 | 02:50 to 02:49 | 0.3% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 39:34 to 39:34 | 0.0% |
| Vahle Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:42 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:30 | 04:29 +00:12 | 04:42 -00:12 |
| Running 2 | 04:28 | 09:11 | 05:04 -00:36 | 09:11 +00:00 |
| Sled Push | 02:50 | 13:39 | 02:59 -00:09 | 14:15 -00:36 |
| Running 3 | 04:59 | 16:29 | 05:33 -00:34 | 17:14 -00:45 |
| Sled Pull | 05:59 | 21:28 | 05:05 +00:54 | 22:47 -01:19 |
| Running 4 | 04:53 | 27:27 | 05:31 -00:38 | 27:52 -00:25 |
| Burpees Broad Jump | 06:21 | 32:20 | 05:34 +00:47 | 33:23 -01:03 |
| Running 5 | 05:13 | 38:41 | 05:42 -00:29 | 38:57 -00:16 |
| Rowing | 05:26 | 43:54 | 04:52 +00:34 | 44:39 -00:45 |
| Running 6 | 04:50 | 49:20 | 05:33 -00:43 | 49:31 -00:11 |
| Farmers Carry | 01:35 | 54:10 | 02:14 -00:39 | 55:04 -00:54 |
| Running 7 | 04:59 | 55:45 | 05:32 -00:33 | 57:18 -01:33 |
| Sandbag Lunges | 05:41 | 01:00:44 | 05:18 +00:23 | 01:02:50 -02:06 |
| Running 8 | 05:46 | 01:06:25 | 06:11 -00:25 | 01:08:08 -01:43 |
| Wall Balls | 08:30 | 01:12:11 | 06:46 +01:44 | 01:14:19 -02:08 |
| Roxzone | 07:39 | 01:28:11 | 07:06 +00:33 | 01:28:11 |
Luis demonstrated strength in several areas, including running segments 1, 2, 3, 4, 6, and 7, where he consistently performed faster than the average times. His best running lap time of 00:04:28 shows that he has the potential to excel in running events. This suggests that he has a runner profile and should focus on improving his strength and other areas of weakness.
To improve performance in the Wall Balls segment, Luis should focus on developing his upper body strength, specifically targeting his shoulders and core. Exercises such as overhead presses, push-ups, and planks can help to build the necessary strength and stability. Additionally, practicing wall balls with proper form, focusing on explosiveness and accuracy, will improve performance in this segment.
The Burpees Broad Jump segment also caused significant time loss for Luis. To enhance performance in this area, he should work on improving his cardiovascular endurance and explosive power. Incorporating exercises such as high-intensity interval training (HIIT), box jumps, and squat jumps into his training routine will help to build the necessary strength and power for this segment.
The Roxzone segment, which indicates transition time between exercise zones, was slower than average for Luis. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and plyometric exercises into his training routine will help to increase his speed and efficiency during transitions.
Rowing and Sled Pull segments also contributed to time loss for Luis. To improve performance in these segments, he should focus on building his upper body and back strength. Incorporating exercises such as rows, pull-ups, and deadlifts into his training routine will help to improve his pulling power and endurance.
In the Sandbag Lunges segment, Luis performed slower than average. To enhance performance in this area, he should work on improving his lower body strength and stability. Exercises such as lunges, squats, and Bulgarian split squats will help to strengthen his legs and improve his balance during lunges.
The Ski Erg segment also caused time loss for Luis. To improve performance in this area, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and shoulder presses into his training routine will help to build the necessary endurance and strength for this segment.
By implementing these strategies and incorporating specific exercises and training techniques tailored to his areas of improvement, Luis can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Ross | 2024 Sports Direct HYROX London | 01:28:07 | |
| Hirsbrunner Daniel | 2019 Leipzig | 01:27:50 | |
| Latu Sione Teuita William | 2024 Brisbane | 01:27:56 | |
| Fourmont Alexandre | 2023 Paris | 01:27:45 | |
| Reverberi Cristian | 2024 Rimini | 01:28:26 | |
| Graham Malachi | 2023 Manchester | 01:28:12 | |
| Troindl Michael | 2023 Wien | 01:27:53 | |
| Echevarría Rodolfo | 2024 Ciudad de Mexico | 01:28:35 | |
| Smith Kevin | 2024 Madrid | 01:28:30 | |
| Mcbroom Sam | 2024 London | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:22:07 | |
| 2024 Berlin | 01:17:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
