Matton Ton Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 25-29 #133025 01:28:31 93rd in AG | Top 43.9% 510th | Top 47.3%
+02:07
46:04
Run Total
+00:16
05:45
Avg. Lap
-01:23
03:17
Best Lap
-02:34
34:53
Workout Total
-00:19
04:21
Avg. Workout
+00:28
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 84.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 197 to 424.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 125 to 408.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Matton Ton's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matton Ton hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 95.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5049 to 5517.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Matton Ton’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matton Ton's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

03:13 Potential Improvement 66.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 46:04 to 42:51 66.6%
Sled Push 00:37 03:27 to 02:50 12.8%
Sled Pull 00:34 05:25 to 04:51 11.7%
Burpees Broad Jump 00:26 05:43 to 05:17 9.0%
Ski Erg 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Matton Ton Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 04:43 -01:26 00:00 +00:00
Ski Erg 04:17 03:17 04:29 -00:12 04:43 -01:26
Running 2 05:34 07:34 05:06 +00:28 09:12 -01:38
Sled Push 03:27 13:08 03:00 +00:27 14:18 -01:10
Running 3 06:29 16:35 05:33 +00:56 17:18 -00:43
Sled Pull 05:25 23:04 05:05 +00:20 22:51 +00:13
Running 4 05:54 28:29 05:32 +00:22 27:56 +00:33
Burpees Broad Jump 05:43 34:23 05:37 +00:06 33:28 +00:55
Running 5 05:54 40:06 05:42 +00:12 39:05 +01:01
Rowing 04:36 46:00 04:52 -00:16 44:47 +01:13
Running 6 06:10 50:36 05:34 +00:36 49:39 +00:57
Farmers Carry 02:05 56:46 02:15 -00:10 55:13 +01:33
Running 7 05:45 58:51 05:33 +00:12 57:28 +01:23
Sandbag Lunges 04:17 01:04:36 05:21 -01:04 01:03:01 +01:35
Running 8 07:04 01:08:53 06:12 +00:52 01:08:22 +00:31
Wall Balls 05:03 01:15:57 06:48 -01:45 01:14:34 +01:23
Roxzone 07:37 01:28:31 07:09 +00:28 01:28:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ton Matton had a solid performance in the HYROX race in Amsterdam, finishing in the top 34% overall and the top 32% in his age group. His overall time of 01:28:31 was respectable, but there are areas where he can improve to further enhance his performance.

Based on the splits analysis, Ton Matton excelled in the running 1 segment, finishing 01:16 faster than the average. This indicates that he has good running capabilities and can use this as a strength in future races. His best running lap time of 00:03:17 is also commendable.

Segments to Improve


1. Running 3:
Ton Matton was 00:54 slower than the average in this segment. To improve his performance in this area, he should focus on increasing his running endurance through specific training techniques. Incorporating longer distance runs and interval training can help improve his overall running stamina.

2. Running 8:
Ton Matton lost 00:45 more than the average in this segment. To address this, he should work on his speed and agility. Incorporating speed drills and interval training can help improve his running speed and efficiency.

3. Running 6:
Ton Matton was 00:37 slower than the average in this segment. To improve his performance, he should focus on building his leg strength and endurance. Incorporating exercises like squats, lunges, and step-ups can help strengthen his lower body muscles and improve his running performance.

4. Roxzone:
Ton Matton spent 00:36 more than the average in the roxzone, indicating that he took more time to transition between exercises. To improve this segment, he should work on his overall fitness and transition time. Incorporating circuit training and practicing quick transitions between exercises can help improve his overall fitness and reduce transition time.

5. Running 2:
Ton Matton was 00:30 slower than the average in this segment. To improve his performance, he should focus on his running speed and endurance. Incorporating speed intervals and hill sprints can help improve his running speed and endurance.

6. Burpees Broad Jump:
Ton Matton lost 00:30 more than the average in this segment. To improve his performance, he should focus on his explosive power and agility. Incorporating exercises like plyometric jumps, box jumps, and agility ladder drills can help improve his explosive power and agility.

7. Running 4:
Ton Matton was 00:22 slower than the average in this segment. To improve his performance, he should focus on his running endurance. Incorporating longer distance runs and tempo runs can help improve his running endurance and pace.

8. Running 7:
Ton Matton lost 00:14 more than the average in this segment. To improve his performance, he should focus on his running speed and efficiency. Incorporating interval training and tempo runs can help improve his running speed and efficiency.

9. Running 5:
Ton Matton was 00:12 slower than the average in this segment. To improve his performance, he should focus on his running endurance and pace. Incorporating longer distance runs and tempo runs can help improve his running endurance and pace.

Strategies


- Ton Matton should focus on maintaining a consistent pace throughout the race to avoid burning out early. Pacing himself and conserving energy for the later segments can lead to better overall performance.
- He should also prioritize specific training sessions targeting the identified areas of improvement, incorporating the suggested exercises and drills.
- Implementing a proper warm-up routine before the race can help prepare his body for the physical demands of the race.
- Ton Matton should also pay attention to his nutrition and hydration leading up to the race, ensuring he is properly fueled and hydrated for optimal performance.
- During the race, he should focus on maintaining good form and technique in each exercise, as this can help improve efficiency and speed up transitions between segments.
- Finally, Ton Matton should set specific goals for each segment and work towards achieving those goals. This can help keep him motivated and focused throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 84.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Miller Simon 2023 London 01:28:54
Cihan Akin 2024 Frankfurt 01:28:01
Filippo Labagnara 2024 Rimini 01:28:44
Berlin David 2024 New York 01:28:37
Harris Marc 2024 Sports Direct HYROX London 01:28:49
Fairhurstgroethe Adam 2023 London 01:28:26
Bindel Justin 2024 Dallas 01:28:55
Gomez Miranda Javier 2023 Valencia 01:28:38
Santonacita Joseph 2019 New York 01:28:53
Scott Paul 2024 Singapore National Stadium 01:28:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
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