Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 93.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 93.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 218 to 388.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 86 to 272.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -114 to 45.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4225 to 4735.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thiery Ryan and Marshall Craig, you’ve put in some serious effort at the 2024 Chicago Hyrox event, and it shows! Finishing in 1:18:28 puts you in the top 60% of 268 athletes, which is no small feat. Your total running time of 44:08 is a solid performance that’s 1:02 faster than average, indicating a strong running profile. In fact, your best running lap of 4:46 really highlights your potential on the track. However, your pacing seemed to kick off a bit too fast—your first running segment was 1:24 quicker than average. While starting strong is great, it may have affected your performance in the later segments where fatigue likely set in. This kind of pacing needs fine-tuning to ensure you maintain your energy through the whole race.
Segments to Improve:
Now, let’s break down the segments where you can really hone your skills:
Sled Push (00:02:17 - 30 seconds slower than average): This segment was your slowest, ranking in the 93rd percentile. To improve here, focus on strength training, particularly targeting your legs and core. Incorporate heavy sled pushes in your workouts, but also include drills like barbell squats and leg presses. Aim for a solid 3-5 sets of 5-8 reps with heavy weights to build raw power. Remember, the sled doesn’t care about your excuses, so push hard!
Sled Pull (00:03:38 - 22 seconds slower than average): Similar to the sled push, aim to improve your pulling strength. Practice sled pulls while maintaining a strong core and proper form. Use resistance bands to improve your pulling technique and incorporate rows (both barbell and dumbbell) into your routine. Focus on explosive movements—think of it like trying to escape from a bear: you need power and speed! Aim for 4-6 sets of 6-10 reps for pulling exercises.
Burpees Broad Jump (00:03:41 - 29 seconds slower than average): This segment is crucial for your agility and explosive strength. To improve, practice quick transitions between burpees and jumping. Incorporate plyometric drills such as box jumps and explosive push-ups. Add a couple of sets of burpees in your training—maybe 5 rounds of 10 reps, each followed by a broad jump, to build that explosive power. It’s all about finding the rhythm between strength and speed!
Also, your Roxzone time of 7:32 indicates that there’s room for improvement in your transition speed. To tackle this, practice your transitions between exercises to minimize downtime. Incorporate circuit training into your routine where you flow from one exercise to the next with minimal breaks. This will help you adapt to the race conditions and enhance your overall fitness.
Race Strategies:
For future races, consider these strategies to enhance your performance:
Pacing: Start with a more controlled pace to ensure you have enough energy for the latter parts of the race. Use a heart rate monitor to help gauge your effort levels.
Nutrition & Hydration: Make sure you’re fueling your body correctly before and during the race. Consider easy-to-digest carbs for energy and electrolytes to keep you hydrated. You wouldn’t want your engine to stall mid-race!
Practice Transitions: As mentioned, practice your transitions in training. Set up a mini-course at the gym where you can practice switching between running and the various exercises. Make it a game—who can transition the fastest?
Visualize Success: Before the race, visualize each segment. Picture yourself moving efficiently through each exercise, tackling the sleds like they’re made of feathers. It’s not just physical; it’s mental too!
Conclusion:
Thiery and Marshall, you’ve shown that you have the heart, the speed, and the potential to push even further. Remember, “The only way to achieve the impossible is to believe it is possible.” Now, it’s time to focus on turning those weaknesses into strengths. Keep grinding, stay committed, and remember: every time you push that sled or jump those burpees, you’re not just training your body; you’re training your mind to conquer. Embrace the challenge, learn from it, and come back stronger. Let’s get after it! 💪💥
Your Rox-Coach is always here to guide you on this journey. Keep smashing those goals! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men