Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 84.
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Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 84.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 321.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 79 to 290.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 33.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3976 to 4198.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Thiery and Marshall, you crushed it at the 2023 Chicago Hyrox, finishing with an impressive overall time of 01:09:00, placing 52nd out of 143 athletes and 27th in your age group. That's in the top 36%, which is no small feat! Your total running time of 00:38:16 was a solid 1:27 faster than average, showcasing your strong runner profile. You kicked off strong with a blistering first lap of 3:23, but be careful not to start out too fast; that enthusiasm can lead to burn-out later in the race. Overall, you both have the legs for running, but there’s room to sharpen up those strength segments. Remember, Hyrox isn’t just about the running; it’s about that hybrid beast mode! 💪
Segments to Improve:
Now let's break down the areas that need a bit of love:
Burpees Broad Jump (00:03:04) - You were 25 seconds slower than average here. This segment can be a brutal bottleneck. Focus on explosive power and speed. Try incorporating plyometric drills such as box jumps and burpee variations into your routine. Aim for sets of 10-15 reps, focusing on speed and form. Work on your transition from burpees to broad jumps; efficient movement will shave seconds off your time.
Rowing (00:04:50) - Rowing was a significant slowdown, costing you 33 seconds compared to average. To improve your rowing efficiency, focus on your stroke technique. Incorporate rowing intervals in your training, such as 5x500m at a high pace with 1-minute rest in between. This will help build power and endurance. Remember, it’s all about that drive; engage your legs and core for maximum power!
Sled Push (00:01:56) - This was 20 seconds slower than average. Sled pushes are a test of strength and stamina. To improve, you need to build leg strength and technique. Perform heavy sled pushes once a week, focusing on low reps with heavy weight. Additionally, incorporate leg press and squat variations into your routine to develop the necessary strength. The key is to maintain a low and powerful stance.
Race Strategies:
When you hit the course next time, consider these strategies:
Start Smart: Although you have great running speed, pacing yourself in the first half of the race will pay dividends later. Keep that adrenaline in check until you hit the second half.
Transition Time: Work on your roxzone—those transitions are precious moments. Practice moving smoothly between exercises in your training. Time your transitions to see where you can shave off seconds.
Nutrition and Hydration: Proper fueling before and during the race can impact your performance. Make sure you hydrate well and consider energy gels or snacks that work for you.
Mindset: “You are not your thoughts; you are your actions.” Keep pushing through the tough segments. Visualization techniques can help you maintain focus and drive. See yourself conquering each exercise!
Conclusion:
Thiery and Marshall, you’ve got the heart of lions! Remember, every great athlete has room for improvement. Don't let those slower segments weigh you down; instead, turn them into your power zones. Embrace the grind, focus on those areas, and watch how you’ll crush your next race! Always remember: “The only easy day was yesterday.” Now get back to work and let’s turn those weaknesses into strengths! 💥🏆
Stay strong, stay driven, and keep pushing your limits! You've got this! The Rox-Coach believes in you! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 97.
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Percentile based on all the athletes who competed in Hyrox Doubles Men