Thiery Ryan, Manley Clay Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 315 similar athletes.

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Performance Highlights

USA Flag Thiery Ryan USA Flag Manley Clay Man Men 30-39 #115019 01:41:08 11th in AG | Top 84.6% 22nd | Top 91.7%
+01:33
01:01:10
Run Total
+00:15
07:39
Avg. Lap
-01:12
04:52
Best Lap
-03:53
27:57
Workout Total
-00:29
03:29
Avg. Workout
+02:01
12:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 97.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 292 to 700.
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Based on 315 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 104 to 316.
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Based on 315 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -279 to 180.
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Based on 315 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4791 to 6068.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

06:54 Potential Improvement 97.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 06:54 (From 01:01:10 to 54:16) 97.2%
Sled Push 00:12 (From 02:25 to 02:13) 2.8%
Ski Erg 00:00 (From 04:00 to 04:00) 0.0%
Sled Pull 00:00 (From 03:38 to 03:38) 0.0%
BBJ 00:00 (From 02:14 to 02:14) 0.0%
Rowing 00:00 (From 04:31 to 04:31) 0.0%
Farmers Carry 00:00 (From 01:44 to 01:44) 0.0%
Sandbag Lunges 00:00 (From 04:23 to 04:23) 0.0%
Wall Balls 00:00 (From 05:02 to 05:02) 0.0%

Splits Time

Thiery Ryan, Manley Clay Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 06:12 -01:20 00:00 +00:00
Ski Erg 04:00 04:52 04:22 -00:22 06:12 -01:20
Running 2 05:52 08:52 06:38 -00:46 10:34 -01:42
Sled Push 02:25 14:44 02:13 +00:12 17:12 -02:28
Running 3 07:28 17:09 07:21 +00:07 19:25 -02:16
Sled Pull 03:38 24:37 04:14 -00:36 26:46 -02:09
Running 4 07:51 28:15 07:31 +00:20 31:00 -02:45
Burpees Broad Jump 02:14 36:06 04:05 -01:51 38:31 -02:25
Running 5 08:23 38:20 07:44 +00:39 42:36 -04:16
Rowing 04:31 46:43 05:02 -00:31 50:20 -03:37
Running 6 07:24 51:14 07:33 -00:09 55:22 -04:08
Farmers Carry 01:44 58:38 01:59 -00:15 01:02:55 -04:17
Running 7 07:43 01:00:22 07:34 +00:09 01:04:54 -04:32
Sandbag Lunges 04:23 01:08:05 04:39 -00:16 01:12:28 -04:23
Running 8 11:40 01:12:28 08:40 +03:00 01:17:07 -04:39
Wall Balls 05:02 01:24:08 05:16 -00:14 01:25:47 -01:39
Roxzone 12:06 01:41:08 10:05 +02:01 01:41:08
Based on 315 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thiery and Manley, you two put in an impressive performance at the 2021 Chicago Hyrox event, finishing with a time of 01:41:08, landing in the top 91% of your competitors! That's no small feat, especially in a doubles format. You both showed remarkable strength in certain segments, particularly in the Ski Erg and Burpees Broad Jump, where you outperformed the average significantly. Your pacing strategy, however, seemed a bit aggressive, especially in the early running segments. Starting too fast can often lead to a slower overall finish time, and it looks like that's where you lost some of your momentum. Given your total running time of 01:01:10, which is 01:33 slower than average, it suggests that your strengths lie more in strength-based segments rather than running. Let’s harness that strength and work on improving your running efficiency!

Segments to Improve:

Now, let’s break down the segments that need some TLC:

  • Sled Push (02:25) - Although not your worst segment, it was slower than average by 12 seconds. Focus on explosive power and core stability. Incorporate heavy sled pushes and tire flips into your workouts. Aim for sets of 4-6 reps with maximal effort, resting adequately to maintain form.
  • Running 3 (07:28) and Running 4 (07:51) - These running segments were notably slower and indicate a fatigue buildup. To combat this, include longer interval runs at a pace slightly faster than your average, focusing on form and breathing. Try using a tempo run strategy; for example, run at 80-85% of your max effort for 5-10 minutes, then recover. This will help build your endurance and pacing.
  • Roxzone (12:06) - The transition time here was significantly slower than average. This indicates that you might be spending too much time recovering between exercises. Focus on transition drills, where you practice quick movement from one exercise to the next. Set up a mini circuit with exercises that mimic race transitions, like moving from a sled push to a running segment. Time yourself and aim to decrease that transition time.
  • Running 5 (08:23) - This segment was your slowest, indicating that fatigue might have set in. To address this, incorporate brick workouts where you combine running with strength exercises. For example, do a set of 10-15 burpees followed immediately by a 400m run. This will prepare your body for the fatigue experienced in Hyrox races.
Race Strategies:

It's not just about how you train; it’s also about how you execute on race day. Here are some strategies to improve your performance:

  • Start Steady: Take a more conservative approach in the first running segment. Find your rhythm before pushing the pace. Remember, “It’s not a sprint; it’s a Hyrox.”
  • Focus on Form: During strength segments, ensure your form is impeccable. Not only does this prevent injury, but it also maximizes the benefits of each movement. Think of yourself as a well-oiled machine, not a circus act!
  • Keep Hydrated: During transitions, take a moment to hydrate. A well-hydrated athlete can push harder during the latter segments. “Water is life, and life is performance!”
  • Visualize Success: Before the race, visualize each segment. Picture yourself nailing the sled push and flying through the burpees. Mental preparation can be just as powerful as physical training.
Conclusion:

Thiery and Manley, you have a solid foundation to build on. Your strengths are evident, and with a little bit of refinement in your running and transitions, you’ll find yourself climbing the ranks in no time. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing, keep grinding, and don’t forget to enjoy the process! Let’s turn those weaknesses into strengths, and soon enough, you’ll be looking back at this race as a stepping stone to greater achievements! 💪💥🏆

Stay strong, and let’s get to work! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 97.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Tarrant Nick, Sumsion Dyson 2024 Melbourne 01:41:21
Stummer Andreas, Götzendorfer Nikolaus 2023 Wien 01:41:03
Paulsteiner Marco, Andersen Christian 2019 Hamburg 01:41:27
Benouama Lhoussayn, Oushi Ismail 2024 Nice 01:41:07
Khairol nizam Muhammad nur din, Chen Emmanuel 2024 Singapore 01:41:26
Henshall Jack, Henshall Max 2023 London 01:40:54
Ming Ming, Ho Chun lok 2023 Hong Kong 01:41:25
Olfindo Micael, Tang Edmond 2024 Hong Kong 01:41:17
Brown Wayne, Condren Mark 2024 Dublin 01:41:24
Chan Zachariah, Razzak Umer 2024 Singapore 01:41:32
Other Results from this athlete
2020 Chicago Thiery Ryan 01:40:43
2021 Dallas Thiery Ryan 01:40:07
2022 Dallas Thiery Ryan 01:30:07
2022 Chicago Thiery Ryan 01:30:51
2022 Las Vegas Thiery Ryan 02:01:25
2024 Chicago Thiery Ryan, Marshall Craig 01:18:28
2023 Chicago Thiery Ryan, Marshall Craig 01:09:00

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