Thiery Ryan Hyrox Result

Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 35 similar athletes.

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Performance Highlights

USA Flag Thiery Ryan Man Men 30-34 #121011 02:01:25 56th in AG | Top 100.0% 261st | Top 98.9%
-05:14
48:52
Run Total
-00:38
06:06
Avg. Lap
-01:17
03:39
Best Lap
+02:15
01:00:10
Workout Total
+00:17
07:31
Avg. Workout
+02:55
12:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 62 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 219 to 558.
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Based on 35 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 218 to 839.
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Based on 35 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -167 to 184.
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Based on 35 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5273 to 7589.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.

03:49 Potential Improvement 42.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 805.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 03:49 (From 13:59 to 10:10) 42.5%
Sled Push 03:08 (From 08:52 to 05:44) 34.9%
Sandbag Lunges 01:23 (From 08:49 to 07:26) 15.4%
Farmers Carry 00:39 (From 04:00 to 03:21) 7.2%
Ski Erg 00:00 (From 04:20 to 04:20) 0.0%
BBJ 00:00 (From 04:39 to 04:39) 0.0%
Rowing 00:00 (From 05:08 to 05:08) 0.0%
Wall Balls 00:00 (From 10:23 to 10:23) 0.0%
Run Total 00:00 (From 48:52 to 48:52) 0.0%

Splits Time

Thiery Ryan Perfect Race
Splits Total Average Total
Running 1 03:39 00:00 05:03 -01:24 00:00 +00:00
Ski Erg 04:20 03:39 04:43 -00:23 05:03 -01:24
Running 2 05:00 07:59 05:45 -00:45 09:46 -01:47
Sled Push 08:52 12:59 06:21 +02:31 15:31 -02:32
Running 3 05:46 21:51 06:47 -01:01 21:52 -00:01
Sled Pull 13:59 27:37 10:55 +03:04 28:39 -01:02
Running 4 06:40 41:36 06:34 +00:06 39:34 +02:02
Burpees Broad Jump 04:39 48:16 06:52 -02:13 46:08 +02:08
Running 5 07:15 52:55 06:54 +00:21 53:00 -00:05
Rowing 05:08 01:00:10 05:21 -00:13 59:54 +00:16
Running 6 05:41 01:05:18 06:45 -01:04 01:05:15 +00:03
Farmers Carry 04:00 01:10:59 03:38 +00:22 01:12:00 -01:01
Running 7 06:58 01:14:59 06:51 +00:07 01:15:38 -00:39
Sandbag Lunges 08:49 01:21:57 07:53 +00:56 01:22:29 -00:32
Running 8 07:56 01:30:46 09:18 -01:22 01:30:22 +00:24
Wall Balls 10:23 01:38:42 12:12 -01:49 01:39:40 -00:58
Roxzone 12:28 02:01:25 09:33 +02:55 02:01:25
Based on 35 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Thiery performed well in the 2022 Las Vegas Hyrox race, finishing with an overall rank of 261 out of 420 athletes, placing him in the top 62% of participants. In his age group (30-34), he ranked 56 out of 81 athletes, placing him in the top 69%. His overall time was 02:01:25, and his total running time was 00:48:52, which was 06:39 faster than the average time.

Based on the splits analysis, Ryan excelled in several segments, including Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Rowing, Running 6, Running 7, Running 8, and Wall Balls. These segments were completed faster than average, indicating strength and proficiency in these areas.

Segments to Improve


1. Sled Push:
Ryan took 04:19 longer than the average time in this segment. To improve, he should focus on increasing his overall fitness and strength. Incorporating exercises such as weighted sled pushes, tire flips, and explosive strength training will be beneficial. Additionally, practicing efficient technique and maintaining a consistent pace during the sled push will help improve performance.

2. Sled Pull:
Ryan took 06:20 longer than the average time in this segment. To enhance his performance, he should focus on developing upper body and grip strength. Exercises such as rope climbs, pull-ups, and deadlifts can help improve these areas. It is also important to maintain a steady and efficient pulling technique during the sled pull.

3. Roxzone:
Ryan spent 01:32 longer than the average time in the Roxzone. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and functional movement exercises will help increase his cardiovascular endurance and speed up his transitions between exercise zones.

4. Farmers Carry:
Ryan took 01:00 longer than the average time in this segment. To enhance his performance, he should focus on developing grip strength and overall endurance. Exercises such as farmer carries, forearm exercises, and grip training will help improve his grip strength. Additionally, incorporating cardiovascular exercises such as running or cycling can improve his overall endurance.

5. Sandbag Lunges:
Ryan took 01:00 longer than the average time in this segment. To improve, he should focus on developing leg and core strength. Exercises such as lunges, squats, and core stabilization exercises will be beneficial. Proper form and maintaining a consistent pace during the sandbag lunges will also contribute to improved performance.

Strategies


1. Pacing:
Ryan should continue to utilize his strengths in running, as he completed the total running time 06:39 faster than average. However, he should be cautious not to start too fast and maintain a consistent pace throughout the race.

2. Transitions:
To improve overall race performance, Ryan should focus on minimizing transition times between exercise zones. Practicing quick and efficient transitions during training sessions will help save valuable time during the actual race.

3. Strength Training:
Ryan should incorporate specific strength training exercises into his routine to improve performance in segments such as the sled push, sled pull, farmers carry, and sandbag lunges. By focusing on increasing overall strength and grip strength, he can enhance his performance in these areas.

4. Endurance Training:
To improve overall endurance, Ryan should incorporate cardiovascular exercises such as running, cycling, or swimming into his training routine. This will help him maintain a steady pace throughout the race and improve his performance in longer segments.

Overall, Ryan Thiery showed strength in running and certain segments of the Hyrox race. By focusing on improving specific areas such as the sled push, sled pull, Roxzone, farmers carry, and sandbag lunges, he can further enhance his performance. Implementing the suggested training strategies and techniques, along with proper pacing and efficient transitions, will contribute to a more successful and improved performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Coronel uriostegui Giovanny 2024 Anaheim 02:01:34
Griffin Ollie 2023 Miami 02:01:23
Ballet Willem 2024 Marseille 02:01:19
Mcculloch Andrew 2023 Glasgow 02:01:40
Sermonia Steilison 2024 Toronto 02:01:02
Young Dylan 2021 Dallas 02:01:14
Steffen Jeffery 2021 Dallas 02:01:12
Schwetzko Norbert 2018 Hamburg 02:01:24
Deisenberger Thomas 2022 Vienna 02:01:14
Taylor Sam 2024 Birmingham 02:01:05
Other Results from this athlete
2020 Chicago Thiery Ryan 01:40:43
2021 Dallas Thiery Ryan 01:40:07
2022 Dallas Thiery Ryan 01:30:07
2022 Chicago Thiery Ryan 01:30:51
2024 Chicago Thiery Ryan, Marshall Craig 01:18:28
2023 Chicago Thiery Ryan, Marshall Craig 01:09:00
2021 Chicago Thiery Ryan, Manley Clay 01:41:08

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