Thiery Ryan Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Thiery Ryan Man Men 30-34 #110017 01:40:43 29th in AG | Top 78.4% 114th | Top 70.4%
-02:52
46:17
Run Total
-00:21
05:47
Avg. Lap
-00:28
04:40
Best Lap
-00:54
41:59
Workout Total
-00:07
05:14
Avg. Workout
+03:47
12:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 280 to 505.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 153 to 517.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -219 to 227.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5542 to 6382.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

02:48 Potential Improvement 92.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5275.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:48 (From 08:37 to 05:49) 92.3%
Farmers Carry 00:12 (From 02:43 to 02:31) 6.6%
Rowing 00:02 (From 05:09 to 05:07) 1.1%
Ski Erg 00:00 (From 04:23 to 04:23) 0.0%
Sled Push 00:00 (From 03:03 to 03:03) 0.0%
BBJ 00:00 (From 06:08 to 06:08) 0.0%
Sandbag Lunges 00:00 (From 05:06 to 05:06) 0.0%
Wall Balls 00:00 (From 06:50 to 06:50) 0.0%
Run Total 00:00 (From 46:17 to 46:17) 0.0%

Splits Time

Thiery Ryan Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:08 -00:28 00:00 +00:00
Ski Erg 04:23 04:40 04:40 -00:17 05:08 -00:28
Running 2 04:58 09:03 05:38 -00:40 09:48 -00:45
Sled Push 03:03 14:01 03:24 -00:21 15:26 -01:25
Running 3 05:49 17:04 06:08 -00:19 18:50 -01:46
Sled Pull 08:37 22:53 05:53 +02:44 24:58 -02:05
Running 4 05:27 31:30 06:08 -00:41 30:51 +00:39
Burpees Broad Jump 06:08 36:57 06:42 -00:34 36:59 -00:02
Running 5 05:33 43:05 06:24 -00:51 43:41 -00:36
Rowing 05:09 48:38 05:09 +00:00 50:05 -01:27
Running 6 05:28 53:47 06:14 -00:46 55:14 -01:27
Farmers Carry 02:43 59:15 02:33 +00:10 01:01:28 -02:13
Running 7 06:01 01:01:58 06:12 -00:11 01:04:01 -02:03
Sandbag Lunges 05:06 01:07:59 06:18 -01:12 01:10:13 -02:14
Running 8 08:25 01:13:05 07:14 +01:11 01:16:31 -03:26
Wall Balls 06:50 01:21:30 08:14 -01:24 01:23:45 -02:15
Roxzone 12:31 01:40:43 08:44 +03:47 01:40:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Thiery had a solid performance in the 2020 Chicago HYROX race, finishing with an overall rank of 114 out of 263 athletes, which places him in the top 43% of competitors. In his age group (30-34), he achieved a rank of 29, placing him in the top 44% of 65 athletes. His overall time was 01:40:43, with a total running time of 00:46:17, which was 32 seconds faster than the average for his finish time.

Ryan's splits analysis reveals that he performed exceptionally well in certain segments, such as the Ski Erg, Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he consistently outperformed the average times by significant margins. Additionally, his running splits (Running 1, Running 2, etc.) were generally faster than average, indicating his strength in this area.

Segments to Improve


1. Roxzone:
Ryan's time in the Roxzone segment was 12 minutes and 31 seconds, which is 3 minutes and 58 seconds slower than the average time. This suggests that he may have taken longer rest periods or transitions between exercises. To improve in this segment, Ryan should focus on improving his overall fitness and his transition time. Incorporating interval training and circuit workouts into his training routine can help increase his cardiovascular endurance and speed up his transitions between exercises.

2. Sled Pull:
Ryan's time in the Sled Pull was 8 minutes and 37 seconds, which is 2 minutes and 24 seconds slower than the average time. This segment requires a combination of strength and endurance. To improve his performance in the Sled Pull, Ryan should focus on building his lower body and upper body strength. Specific exercises such as deadlifts, squats, and rows can help strengthen the muscles used in the Sled Pull. Additionally, incorporating interval training and high-intensity interval training (HIIT) exercises that mimic the movement and intensity of the Sled Pull can also be beneficial.

3. Running 8:
Ryan's time in Running 8 was 8 minutes and 25 seconds, which is 1 minute and 1 second slower than the average time. This suggests that Ryan may need to work on his running endurance. To improve his running performance, Ryan should incorporate long-distance running into his training routine. Gradually increasing the distance and intensity of his runs will help improve his endurance. Additionally, incorporating interval training and hill sprints can help improve his speed and stamina.

Strategies


To improve overall performance in future races, Ryan should consider the following strategies:

1. Pacing:
While Ryan generally performed well in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and perform consistently in all segments.

2. Strength Training:
Ryan has shown strength in certain strength-based segments, but to further enhance his performance, he should focus on strength training exercises specific to the movements required in each segment. Incorporating exercises such as kettlebell swings, box jumps, and lunges into his training routine can help improve his strength and power.

3. Transition Efficiency:
To reduce the time spent in the Roxzone segment, Ryan should practice efficient transitions between exercises during his training. Focusing on smooth and quick transitions will help minimize rest time and maximize overall performance.

4. Mental Preparation:
Hyrox races require mental toughness and resilience. Ryan should practice mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.

In conclusion, Ryan Thiery had a strong performance in the 2020 Chicago HYROX race. While he excelled in certain segments, there are areas for improvement, including the Roxzone, Sled Pull, and Running 8 segments. By incorporating specific training strategies and techniques, such as improving overall fitness, focusing on strength training, and refining running endurance, Ryan can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 98.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Duran Dennis 2021 Dallas 01:40:44
Silva gomez Eddie eduardo 2024 Malaga 01:41:08
Arcens Pierrick 2023 München 01:40:35
Cox Michael 2023 London 01:40:14
Yarwood Jake 2023 Birmingham 01:40:17
Duggan David 2024 Madrid 01:41:04
Lee Nicholas 2024 Hong Kong 01:40:13
Forslund Jonas 2024 Malaga 01:40:15
Albertziok Marc 2022 München 01:40:27
Sivera Bastien 2023 Rimini 01:40:17
Other Results from this athlete
2021 Dallas Thiery Ryan 01:40:07
2022 Dallas Thiery Ryan 01:30:07
2022 Chicago Thiery Ryan 01:30:51
2022 Las Vegas Thiery Ryan 02:01:25
2024 Chicago Thiery Ryan, Marshall Craig 01:18:28
2023 Chicago Thiery Ryan, Marshall Craig 01:09:00
2021 Chicago Thiery Ryan, Manley Clay 01:41:08

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