Thiery Ryan Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Thiery Ryan Man Men 30-34 #105025 01:30:51 7th in AG | Top 46.7% 50th | Top 47.6%
-03:16
41:37
Run Total
-00:24
05:12
Avg. Lap
-00:14
04:32
Best Lap
+01:39
40:08
Workout Total
+00:13
05:01
Avg. Workout
+01:36
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 14 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 272 to 383.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 114 to 429.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 245.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5304 to 6654.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

04:13 Potential Improvement 74.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 04:13 (From 07:09 to 02:56) 74.2%
Rowing 00:36 (From 05:28 to 04:52) 10.6%
Sled Pull 00:28 (From 05:30 to 05:02) 8.2%
Sandbag Lunges 00:24 (From 05:39 to 05:15) 7.0%
Ski Erg 00:00 (From 04:25 to 04:25) 0.0%
BBJ 00:00 (From 03:53 to 03:53) 0.0%
Farmers Carry 00:00 (From 01:54 to 01:54) 0.0%
Wall Balls 00:00 (From 06:10 to 06:10) 0.0%
Run Total 00:00 (From 41:37 to 41:37) 0.0%

Splits Time

Thiery Ryan Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:46 +00:06 00:00 +00:00
Ski Erg 04:25 04:52 04:31 -00:06 04:46 +00:06
Running 2 04:32 09:17 05:11 -00:39 09:17 +00:00
Sled Push 07:09 13:49 03:04 +04:05 14:28 -00:39
Running 3 04:46 20:58 05:40 -00:54 17:32 +03:26
Sled Pull 05:30 25:44 05:17 +00:13 23:12 +02:32
Running 4 05:08 31:14 05:38 -00:30 28:29 +02:45
Burpees Broad Jump 03:53 36:22 05:49 -01:56 34:07 +02:15
Running 5 05:33 40:15 05:51 -00:18 39:56 +00:19
Rowing 05:28 45:48 04:56 +00:32 45:47 +00:01
Running 6 04:59 51:16 05:41 -00:42 50:43 +00:33
Farmers Carry 01:54 56:15 02:18 -00:24 56:24 -00:09
Running 7 05:35 58:09 05:39 -00:04 58:42 -00:33
Sandbag Lunges 05:39 01:03:44 05:30 +00:09 01:04:21 -00:37
Running 8 06:15 01:09:23 06:23 -00:08 01:09:51 -00:28
Wall Balls 06:10 01:15:38 07:04 -00:54 01:16:14 -00:36
Roxzone 09:09 01:30:51 07:33 +01:36 01:30:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Thiery had a strong performance in the 2022 Chicago Hyrox race. He finished with an overall rank of 50, placing him in the top 30% of 164 athletes. In his age group (30-34), he ranked 7th out of 31 athletes, placing him in the top 22%. His total race time was 01:30:51, and his total running time was 00:41:37, which was 02:07 faster than the average.

Ryan demonstrated excellent running performance throughout the race, with his total running time being faster than average. This indicates that he has a strong running profile and should continue to prioritize running in his training. His best running lap was completed in 00:04:32, which further emphasizes his running abilities.

Segments to Improve


1. Sled Push:
Ryan's time in the Sled Push segment was 00:07:09, which was 03:45 slower than the average. To improve in this segment, Ryan should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing strength. Additionally, incorporating explosive movements like box jumps and medicine ball throws can enhance his power output during the Sled Push.

2. Roxzone:
Ryan's time in the Roxzone was 00:09:09, which was 01:39 slower than average. To improve in this segment, Ryan should work on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and overall fitness. Additionally, practicing efficient transitions during his training sessions can help him save time in the Roxzone during future races.

3. Rowing:
Ryan's time in the Rowing segment was 00:05:28, which was 00:37 slower than average. To improve in this segment, Ryan should focus on improving his rowing technique and building endurance in his upper body. Incorporating rowing intervals into his training routine can help improve his rowing performance. Additionally, focusing on maintaining proper form and engaging the muscles in his back, arms, and core during rowing exercises can help improve his efficiency.

4. Sandbag Lunges:
Ryan's time in the Sandbag Lunges segment was 00:05:39, which was 00:15 slower than average. To improve in this segment, Ryan should work on building strength and stability in his lower body. Exercises such as lunges, squats, and step-ups can help improve his leg strength and stability. Additionally, incorporating balance and coordination exercises, such as single-leg movements and agility drills, can enhance his performance during sandbag lunges.

5. Running 1:
Ryan's time in the Running 1 segment was 00:04:52, which was 00:14 slower than average. To improve in this segment, Ryan should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his running speed and improve his overall endurance. Additionally, working on his running form and cadence can help him become more efficient and reduce the time lost in this segment.

Strategies


During the race, Ryan should focus on maintaining a steady pace and avoiding going out too fast in the early stages. Pacing himself properly throughout the race will help him maintain energy and performance levels. He should also prioritize efficient transitions during the Roxzone to minimize time lost. By practicing quick and smooth transitions during his training sessions, he can improve his overall race performance.

Furthermore, Ryan should consider incorporating specific training sessions that simulate race conditions, such as completing intervals or circuits that mimic the movements and intensities of the Hyrox race. This will help him become more familiar with the demands of the race and improve his performance in each segment.

Overall, Ryan Thiery had a strong performance in the 2022 Chicago Hyrox race. By implementing the suggested training strategies and techniques, focusing on areas of improvement, and optimizing race strategies, Ryan can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gonzales Mario 2024 Anaheim 01:30:42
Breeze James 2024 Dublin 01:30:53
Kaminski Nicolas 2024 Nice 01:31:06
Philpott Eric 2024 Cape Town 01:31:04
Forrister Baz 2023 London 01:30:37
Newman Paul 2023 Glasgow 01:31:10
Specht Iurgen hummes 2024 Doha 01:31:21
Cichocki Pawel 2024 Katowice 01:31:19
Dankerl Peter 2024 Frankfurt 01:30:51
Bert Michael 2024 Rotterdam 01:30:23
Other Results from this athlete
2020 Chicago Thiery Ryan 01:40:43
2021 Dallas Thiery Ryan 01:40:07
2022 Dallas Thiery Ryan 01:30:07
2022 Las Vegas Thiery Ryan 02:01:25
2024 Chicago Thiery Ryan, Marshall Craig 01:18:28
2023 Chicago Thiery Ryan, Marshall Craig 01:09:00
2021 Chicago Thiery Ryan, Manley Clay 01:41:08

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