Tanner Lewis Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 290 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Tanner Lewis view Jackson Daniel's full profile

Season 7 2024 Birmingham (3555) HYROX PRO (58) Tanner Lewis

GBR M 30-34 #195003 01:06:27 5th in Age Group | Top 8.6% 11th in Division | Top 3.7%

Performance Highlights

Workout Total 30:25 +00:55
Running Total 31:09 -01:36
Roxzone 04:57 +00:44
Average Lap 03:53 -00:12
Best Lap 03:40 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Tanner Lewis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Tanner Lewis's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tanner Lewis's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tanner Lewis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 99 01:39 36.3%
Roxzone 71 01:11 26.0%
Sled Pull 69 00:44 16.1%
Sandbag Lunges 66 00:34 12.5%
Wall Balls 37 00:11 4.0%
Ski Erg 59 00:08 2.9%
Sled Push 33 00:06 2.2%
Rowing 10 00:00 0.0%
Farmers Carry 6 00:00 0.0%
Run Total 16 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Lewis Daniel Total Time Average Total Time
Running 1 04:16 03:56 πŸ† 04:16 03:35 +00:41 03:35 +00:41
Ski Erg 04:00 03:48 πŸ† 08:16 03:56 +00:04 07:31 +00:45
Running 2 03:40 03:32 πŸ† 11:56 03:51 -00:11 11:22 +00:34
Sled Push 02:43 πŸ† 03:10 14:39 02:56 -00:13 14:18 +00:21
Running 3 03:46 πŸ† 03:47 18:25 04:07 -00:21 18:25 +00:00
Sled Pull 04:50 πŸ† 05:46 23:15 04:32 +00:18 22:57 +00:18
Running 4 03:49 03:44 πŸ† 27:04 04:09 -00:20 27:06 -00:02
Burpees Broad Jump 04:27 03:25 πŸ† 31:31 03:11 +01:16 30:17 +01:14
Running 5 03:48 πŸ† 03:49 35:19 04:13 -00:25 34:30 +00:49
Rowing 04:01 03:59 πŸ† 39:20 04:12 -00:11 38:42 +00:38
Running 6 03:52 03:49 πŸ† 43:12 04:10 -00:18 42:52 +00:20
Farmers Carry 01:27 πŸ† 01:34 44:39 01:45 -00:18 44:37 +00:02
Running 7 03:53 πŸ† 03:59 48:32 04:12 -00:19 48:49 -00:17
Sandbag Lunges 04:05 04:00 πŸ† 52:37 03:50 +00:15 52:39 -00:02
Running 8 04:07 πŸ† 04:19 56:44 04:27 -00:20 57:06 -00:22
Wall Balls 04:52 04:23 πŸ† 01:01:36 05:08 -00:16 01:02:14 -00:38
Roxzone 04:57 πŸ† 05:04 01:06:27 04:13 +00:44 01:06:27

Comparing with 290 athletes

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Similar Athletes
Pranjic Ivan 2022 Frankfurt 01:05:57 Compare
Jackson Daniel 2024 Birmingham 01:05:57 Compare
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Azar Austin 2023 Warschau 01:05:58 Compare
Scott Dylan 2021 Dallas 01:05:58 Compare
Blunt Sam 2023 World Championships Manchester 01:05:58 Compare
Russell Ollie 2022 New York 01:05:59 Compare
PΓΌtz Markus 2023 Madrid 01:05:59 Compare
Winkler Alexander 2024 Maastricht 01:05:59 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:02:25 Compare

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