Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tanner Lewis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tanner Lewis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tanner Lewis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tanner Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 04:27 to 02:48 | 43.2% |
| Sled Pull | 00:47 | 04:50 to 04:03 | 20.5% |
| Sandbag Lunges | 00:36 | 04:05 to 03:29 | 15.7% |
| Wall Balls | 00:20 | 04:52 to 04:32 | 8.7% |
| Sled Push | 00:17 | 02:43 to 02:26 | 7.4% |
| Ski Erg | 00:10 | 04:00 to 03:50 | 4.4% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 31:09 to 31:09 | 0.0% |
| Tanner Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 03:36 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:16 | 03:56 +00:04 | 03:36 +00:40 |
| Running 2 | 03:40 | 08:16 | 03:50 -00:10 | 07:32 +00:44 |
| Sled Push | 02:43 | 11:56 | 02:55 -00:12 | 11:22 +00:34 |
| Running 3 | 03:46 | 14:39 | 04:06 -00:20 | 14:17 +00:22 |
| Sled Pull | 04:50 | 18:25 | 04:33 +00:17 | 18:23 +00:02 |
| Running 4 | 03:49 | 23:15 | 04:08 -00:19 | 22:56 +00:19 |
| Burpees Broad Jump | 04:27 | 27:04 | 03:12 +01:15 | 27:04 +00:00 |
| Running 5 | 03:48 | 31:31 | 04:12 -00:24 | 30:16 +01:15 |
| Rowing | 04:01 | 35:19 | 04:12 -00:11 | 34:28 +00:51 |
| Running 6 | 03:52 | 39:20 | 04:08 -00:16 | 38:40 +00:40 |
| Farmers Carry | 01:27 | 43:12 | 01:44 -00:17 | 42:48 +00:24 |
| Running 7 | 03:53 | 44:39 | 04:10 -00:17 | 44:32 +00:07 |
| Sandbag Lunges | 04:05 | 48:32 | 03:52 +00:13 | 48:42 -00:10 |
| Running 8 | 04:07 | 52:37 | 04:26 -00:19 | 52:34 +00:03 |
| Wall Balls | 04:52 | 56:44 | 05:08 -00:16 | 57:00 -00:16 |
| Roxzone | 04:57 | 01:06:27 | 04:19 +00:38 | 01:06:27 |
Lewis Tanner has displayed an exceptional performance in the HYROX Pro category, ranking among the top 5% of all athletes. His overall time was 01:06:27, demonstrating his commendable fitness level. Considering his total running time, which was 01:36 faster than the average, it suggests that Lewis has a strong runner's profile. His pacing throughout the race was generally consistent, although he started off slower in the initial Running 1 segment. His performance saw significant improvement in subsequent running segments, where he consistently outpaced the average. This indicates that Lewis might have the potential to push his limits further from the start and maintain an aggressive pace throughout.
Considering Lewis's performance and potential areas of improvement, a few race strategies can be suggested:
| Similar Athletes | |||
|---|---|---|---|
| Spilman Ben | 2023 Manchester | 01:06:27 | |
| Kroes Marc | 2024 World Championships Nice | 01:06:40 | |
| Bieling Gordon | 2023 Hamburg | 01:06:33 | |
| Ritchie Darren | 2024 Sports Direct HYROX London | 01:06:05 | |
| Azar Austin | 2023 Warschau | 01:05:58 | |
| William Louis | 2024 Maastricht | 01:06:38 | |
| Wade Zachary | 2024 Madrid | 01:06:02 | |
| Stahl Lukas | 2024 Frankfurt | 01:05:58 | |
| Capitan Sanchez Raúl | 2023 Valencia | 01:06:27 | |
| M Brame Jordan | 2024 Stuttgart | 01:06:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:01:08 | |
| 2024 Sports Direct HYROX London | 01:02:25 | |
| 2023 London | 01:11:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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