Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 05:46 to 03:59 | 46.3% |
| Sled Push | 00:47 | 03:10 to 02:23 | 20.3% |
| Burpees Broad Jump | 00:40 | 03:25 to 02:45 | 17.3% |
| Sandbag Lunges | 00:35 | 04:00 to 03:25 | 15.2% |
| Farmers Carry | 00:02 | 01:34 to 01:32 | 0.9% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 30:52 to 30:52 | 0.0% |
| Jackson Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 03:35 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:56 | 03:56 -00:08 | 03:35 +00:21 |
| Running 2 | 03:32 | 07:44 | 03:48 -00:16 | 07:31 +00:13 |
| Sled Push | 03:10 | 11:16 | 02:54 +00:16 | 11:19 -00:03 |
| Running 3 | 03:47 | 14:26 | 04:04 -00:17 | 14:13 +00:13 |
| Sled Pull | 05:46 | 18:13 | 04:32 +01:14 | 18:17 -00:04 |
| Running 4 | 03:44 | 23:59 | 04:06 -00:22 | 22:49 +01:10 |
| Burpees Broad Jump | 03:25 | 27:43 | 03:10 +00:15 | 26:55 +00:48 |
| Running 5 | 03:49 | 31:08 | 04:09 -00:20 | 30:05 +01:03 |
| Rowing | 03:59 | 34:57 | 04:11 -00:12 | 34:14 +00:43 |
| Running 6 | 03:49 | 38:56 | 04:06 -00:17 | 38:25 +00:31 |
| Farmers Carry | 01:34 | 42:45 | 01:43 -00:09 | 42:31 +00:14 |
| Running 7 | 03:59 | 44:19 | 04:09 -00:10 | 44:14 +00:05 |
| Sandbag Lunges | 04:00 | 48:18 | 03:47 +00:13 | 48:23 -00:05 |
| Running 8 | 04:19 | 52:18 | 04:24 -00:05 | 52:10 +00:08 |
| Wall Balls | 04:23 | 56:37 | 05:09 -00:46 | 56:34 +00:03 |
| Roxzone | 05:04 | 01:05:57 | 04:14 +00:50 | 01:05:57 |
Daniel Jackson displayed an impressive performance in the 2024 Birmingham HYROX Pro race, finishing in the top 5% of all athletes and ranking 7th in his age group (30-34). His overall time of 01:05:57 was commendable, showcasing his strong preparation and fitness level.
A noteworthy aspect of Jackson's performance was his running. With a total running time of 30:52, he was a significant 01:37 faster than the average competitor. This indicates that Jackson is a strong runner and suggests that further improvements in his race performance might be achieved by focusing on strength training and working on his transition times.
His pacing across the running segments varied, starting slower than average in the first running segment and steadily improving his times in subsequent segments. This indicates a measured approach to pacing, which likely contributed to his overall strong running performance.
Implementing the following strategies could help Jackson improve his overall race performance:
In conclusion, while Jackson's performance in the 2024 Birmingham HYROX Pro race was strong, focusing on the suggested areas of improvement could help him further optimize his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tucek Bay | 2024 Brisbane | 01:05:29 | |
| Aardenburg Kees | 2024 World Championships Nice | 01:05:54 | |
| Shepherd Sam | 2024 Melbourne | 01:06:24 | |
| Herwig Maurice | 2024 Frankfurt | 01:05:55 | |
| Rodríguez Azcunaga David | 2024 Stuttgart | 01:05:32 | |
| Jackson Daniel | 2024 Birmingham | 01:05:57 | |
| Portlock Guy | 2024 Stockholm | 01:05:30 | |
| Morel Baptiste | 2024 Marseille | 01:05:57 | |
| Baigent Kane | 2024 Melbourne | 01:06:08 | |
| Pütz Markus | 2024 World Championships Nice | 01:06:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:00:38 | |
| 2023 Birmingham | 01:06:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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