Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pütz Markus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pütz Markus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pütz Markus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pütz Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:55 | 04:20 to 03:25 | 27.0% |
| Run Total | 00:48 | 32:04 to 31:16 | 23.5% |
| Sled Push | 00:44 | 03:07 to 02:23 | 21.6% |
| Sled Pull | 00:21 | 04:20 to 03:59 | 10.3% |
| Burpees Broad Jump | 00:17 | 03:02 to 02:45 | 8.3% |
| Wall Balls | 00:11 | 04:39 to 04:28 | 5.4% |
| Ski Erg | 00:08 | 03:57 to 03:49 | 3.9% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Pütz Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:35 -00:16 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:19 | 03:56 +00:01 | 03:35 -00:16 |
| Running 2 | 03:55 | 07:16 | 03:48 +00:07 | 07:31 -00:15 |
| Sled Push | 03:07 | 11:11 | 02:54 +00:13 | 11:19 -00:08 |
| Running 3 | 04:01 | 14:18 | 04:04 -00:03 | 14:13 +00:05 |
| Sled Pull | 04:20 | 18:19 | 04:32 -00:12 | 18:17 +00:02 |
| Running 4 | 04:01 | 22:39 | 04:06 -00:05 | 22:49 -00:10 |
| Burpees Broad Jump | 03:02 | 26:40 | 03:11 -00:09 | 26:55 -00:15 |
| Running 5 | 04:05 | 29:42 | 04:09 -00:04 | 30:06 -00:24 |
| Rowing | 04:05 | 33:47 | 04:11 -00:06 | 34:15 -00:28 |
| Running 6 | 04:07 | 37:52 | 04:06 +00:01 | 38:26 -00:34 |
| Farmers Carry | 01:29 | 41:59 | 01:43 -00:14 | 42:32 -00:33 |
| Running 7 | 04:05 | 43:28 | 04:08 -00:03 | 44:15 -00:47 |
| Sandbag Lunges | 04:20 | 47:33 | 03:48 +00:32 | 48:23 -00:50 |
| Running 8 | 04:33 | 51:53 | 04:24 +00:09 | 52:11 -00:18 |
| Wall Balls | 04:39 | 56:26 | 05:09 -00:30 | 56:35 -00:09 |
| Roxzone | 05:01 | 01:05:59 | 04:15 +00:46 | 01:05:59 |
Markus demonstrated his strength in the running segments, with his best running lap being 00:03:19, which was 19 seconds faster than average. He maintained this strong running performance throughout the race, consistently finishing the running segments faster than average.
For the strength-based segments, such as the sandbag lunges, sled push, and sled pull, Markus should focus on maintaining proper form and technique to maximize his efficiency and minimize time lost. He should practice these movements in training, ensuring he is using proper form and engaging the correct muscles.
Additionally, Markus should pay attention to his transition times in the Roxzone. By practicing quick transitions between exercises in his training sessions, he can improve his efficiency and reduce the time spent in the Roxzone, ultimately improving his overall race time.
Overall, Markus Pütz had a strong performance in the Hyrox race in Madrid. By focusing on improving his performance in the sandbag lunges, Roxzone, sled push, and sled pull segments, he can further enhance his overall performance. Incorporating specific strength exercises, form corrections, and practicing the specific movements in training will help him achieve these improvements.
| Similar Athletes | |||
|---|---|---|---|
| Fernandez Peña Mikel | 2023 Barcelona | 01:06:23 | |
| Morel Baptiste | 2024 Marseille | 01:05:57 | |
| Luksich Cameron | 2024 Brisbane | 01:06:29 | |
| Binder Jochen | 2024 World Championships Nice | 01:05:54 | |
| Lex Christoph | 2023 Hong Kong | 01:06:17 | |
| Azar Austin | 2023 Warschau | 01:05:58 | |
| Serrano Rodríguez Alberto | 2024 London | 01:06:18 | |
| Pires Canto Michaël | 2024 Marseille | 01:05:41 | |
| Scott Dylan | 2021 Dallas | 01:05:58 | |
| Lüdeke Jens | WorldChampionship - Leipzig | 01:05:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:04:04 | |
| 2021 Madrid | 01:00:50 | |
| 2022 Bremen | 01:00:13 | |
| 2023 Bilbao | 59:51 | |
| 2023 Wien | 01:00:37 | |
| 2021 Amsterdam | 01:05:01 | |
| 2019 Hamburg | 01:07:50 | |
| 2022 Berlin | 01:01:44 | |
| 2022 Hamburg | 01:01:54 | |
| 2023 Hannover | 01:03:38 | |
| 2023 Stockholm | 01:08:22 | |
| 2020 Hannover | 01:17:14 | |
| 2024 Vienna - European Championship | 01:01:41 | |
| 2024 World Championships Nice | 01:06:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
