Pütz Markus Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.

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Performance Highlights

GER Flag Pütz Markus Man Men 40-44 #110026 01:05:01 🥇 in AG | Top 3.0% 🥉 | Top 1.6%
+01:12
34:22
Run Total
+00:10
04:18
Avg. Lap
+00:14
03:55
Best Lap
-01:09
26:14
Workout Total
-00:09
03:16
Avg. Workout
+00:00
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 24.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 221 to 291.
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Based on 704 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 85 to 267.
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Based on 704 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -22 to 24.
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Based on 704 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3888 to 4571.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

01:41 Potential Improvement 54.9% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:41 (From 34:22 to 32:41) 54.9%
Sandbag Lunges 00:36 (From 03:55 to 03:19) 19.6%
Sled Push 00:23 (From 02:10 to 01:47) 12.5%
Wall Balls 00:09 (From 04:12 to 04:03) 4.9%
Sled Pull 00:08 (From 03:18 to 03:10) 4.3%
BBJ 00:07 (From 03:11 to 03:04) 3.8%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
Rowing 00:00 (From 04:09 to 04:09) 0.0%
Farmers Carry 00:00 (From 01:25 to 01:25) 0.0%

Splits Time

Pütz Markus Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 03:42 +00:13 00:00 +00:00
Ski Erg 03:54 03:55 04:05 -00:11 03:42 +00:13
Running 2 04:05 07:49 03:56 +00:09 07:47 +00:02
Sled Push 02:10 11:54 02:16 -00:06 11:43 +00:11
Running 3 04:17 14:04 04:11 +00:06 13:59 +00:05
Sled Pull 03:18 18:21 03:34 -00:16 18:10 +00:11
Running 4 04:29 21:39 04:11 +00:18 21:44 -00:05
Burpees Broad Jump 03:11 26:08 03:25 -00:14 25:55 +00:13
Running 5 04:21 29:19 04:17 +00:04 29:20 -00:01
Rowing 04:09 33:40 04:20 -00:11 33:37 +00:03
Running 6 04:19 37:49 04:12 +00:07 37:57 -00:08
Farmers Carry 01:25 42:08 01:41 -00:16 42:09 -00:01
Running 7 04:08 43:33 04:13 -00:05 43:50 -00:17
Sandbag Lunges 03:55 47:41 03:35 +00:20 48:03 -00:22
Running 8 04:51 51:36 04:27 +00:24 51:38 -00:02
Wall Balls 04:12 56:27 04:27 -00:15 56:05 +00:22
Roxzone 04:29 01:05:01 04:29 +00:00 01:05:01
Based on 704 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Markus Pütz performed exceptionally well in the 2021 Amsterdam Hyrox race. He achieved an impressive overall rank of 3, placing him in the top 1% of 272 athletes. Additionally, he secured the top spot in his age group, ranking 1 out of 39 athletes, which is in the top 2%. These results demonstrate Markus' high level of fitness and competitive abilities.

However, there are areas where Markus can further improve his performance. His total running time of 00:34:22 was 01:10 slower than the average. This indicates that Markus could benefit from focusing on his overall fitness and improving his transition time between exercises. Additionally, his best running lap time of 00:03:55 suggests that he has the potential to excel as a runner and should prioritize strength training to enhance his running performance.

Segments to Improve


1. Running 1:
Markus' time of 00:03:55 was 00:18 slower than the average. To improve in this segment, Markus should focus on increasing his speed and endurance through interval training. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals, will help him improve his running speed and reduce the gap between his performance and the average time.

2. Sandbag Lunges:
Markus' time of 00:03:55 was 00:24 slower than the average. To improve in this segment, Markus should work on building strength and endurance in his lower body. Exercises such as lunges, squats, and step-ups with weights will help him develop the necessary muscular endurance and stability for sandbag lunges. Additionally, incorporating plyometric exercises like jump squats and box jumps will improve his explosive power during the lunges.

3. Best Lap:
Markus' best lap time of 00:03:55 indicates that he has the potential to excel as a runner. To further enhance his running performance, Markus should incorporate specific running drills into his training routine. These drills can include interval training, hill sprints, and tempo runs. Additionally, focusing on improving his running form and efficiency through proper posture, arm swing, and foot strike will contribute to better overall running performance.

4. Roxzone:
Markus' time of 00:04:29 was 00:18 slower than the average, indicating that he may have rested more or taken longer transitions between exercises. To improve in this segment, Markus should work on improving his overall fitness and reducing transition times. Incorporating high-intensity circuit training workouts that simulate the transitions between exercises will help him build endurance and improve his ability to quickly move from one exercise to another.

5. Running 4:
Markus' time of 00:04:29 was 00:17 slower than the average. To improve in this segment, Markus should focus on increasing his speed and endurance through interval training and long-distance runs. Incorporating tempo runs, fartlek training, and hill repeats will help him improve his running speed and endurance.

6. Running 8:
Markus' time of 00:04:51 was 00:16 slower than the average. To improve in this segment, Markus should continue to focus on increasing his running speed and endurance through interval training and long-distance runs. Additionally, incorporating strength training exercises specific to running, such as single-leg squats and deadlifts, will help improve his running performance.

Strategies


- Pacing: Markus should focus on maintaining a consistent pace throughout the race to optimize his performance. Starting too fast can lead to burnout later on, while starting too slow may result in missed opportunities to gain time.
- Transition Efficiency: Markus should aim to minimize transition times between exercises by practicing seamless transitions during his training. This will help him save valuable time and maintain momentum throughout the race.
- Mental Preparation: Markus should develop a strong mental game plan to stay focused and motivated during the race. Visualizing success, setting realistic goals, and maintaining a positive mindset will contribute to improved performance.

In conclusion, Markus Pütz demonstrated outstanding performance in the 2021 Amsterdam Hyrox race, securing a top rank in both the overall and age group categories. To further enhance his performance, Markus should focus on improving his overall fitness, specifically targeting his running speed and endurance. Incorporating specific training strategies, drills, and exercises tailored to his areas of improvement will help him bridge the gap and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Raya Diaz Juan Jesus 2022 Madrid 01:05:30
Garner Ben 2023 Amsterdam 01:04:40
Deacon Dan 2023 Glasgow 01:04:37
Jager Rolf 2024 Dubai 01:04:45
Pombo Faux Carlos 2023 Malaga 01:05:30
OGrady Vinny 2024 Doha 01:04:44
Vandendaele Vic 2024 Rotterdam 01:04:44
Gorgulla Johannes 2023 Frankfurt 01:04:43
Mendez de la maza Jeronimo 2021 Madrid 01:04:58
Obrien Sean 2023 Los Angeles 01:04:33
Other Results from this athlete
2020 Hannover Pütz Markus 01:17:14
2019 Hamburg Pütz Markus 01:07:50
2022 Bremen Pütz Markus 01:00:13
2021 Madrid Pütz Markus 01:00:50
2021 Hamburg Pütz Markus 01:04:04
2023 Hannover Pütz Markus 01:03:38
2023 Wien Pütz Markus 01:00:37
2023 Bilbao Pütz Markus 59:51
2022 Hamburg Pütz Markus 01:01:54
2022 Berlin Pütz Markus 01:01:44
2023 Stockholm Pütz Markus 01:08:22
2023 Madrid Pütz Markus 01:05:59
2024 Vienna Pütz Markus 01:01:41
2024 Nice Pütz Markus 01:06:17
2023 World Championships Manchester Pütz Markus, Rhöse Markus 57:58
2023 Köln Moumen Jaafar, Pütz Markus 54:32
WorldChampionship - Leipzig Begehr Fabian, Pütz Markus 59:48

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