Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fernandez Peña Mikel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fernandez Peña Mikel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fernandez Peña Mikel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Peña Mikel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 05:41 to 04:28 | 25.3% |
| Sled Push | 01:06 | 03:29 to 02:23 | 22.8% |
| Sandbag Lunges | 00:53 | 04:18 to 03:25 | 18.3% |
| Sled Pull | 00:46 | 04:45 to 03:59 | 15.9% |
| Rowing | 00:24 | 04:29 to 04:05 | 8.3% |
| Ski Erg | 00:23 | 04:12 to 03:49 | 8.0% |
| Burpees Broad Jump | 00:04 | 02:49 to 02:45 | 1.4% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 30:53 to 30:53 | 0.0% |
| Fernandez Peña Mikel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:36 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:38 | 03:56 +00:16 | 03:36 +00:02 |
| Running 2 | 03:36 | 07:50 | 03:50 -00:14 | 07:32 +00:18 |
| Sled Push | 03:29 | 11:26 | 02:54 +00:35 | 11:22 +00:04 |
| Running 3 | 03:57 | 14:55 | 04:06 -00:09 | 14:16 +00:39 |
| Sled Pull | 04:45 | 18:52 | 04:31 +00:14 | 18:22 +00:30 |
| Running 4 | 03:51 | 23:37 | 04:07 -00:16 | 22:53 +00:44 |
| Burpees Broad Jump | 02:49 | 27:28 | 03:13 -00:24 | 27:00 +00:28 |
| Running 5 | 03:52 | 30:17 | 04:11 -00:19 | 30:13 +00:04 |
| Rowing | 04:29 | 34:09 | 04:12 +00:17 | 34:24 -00:15 |
| Running 6 | 03:54 | 38:38 | 04:08 -00:14 | 38:36 +00:02 |
| Farmers Carry | 01:28 | 42:32 | 01:44 -00:16 | 42:44 -00:12 |
| Running 7 | 03:59 | 44:00 | 04:11 -00:12 | 44:28 -00:28 |
| Sandbag Lunges | 04:18 | 47:59 | 03:52 +00:26 | 48:39 -00:40 |
| Running 8 | 04:09 | 52:17 | 04:26 -00:17 | 52:31 -00:14 |
| Wall Balls | 05:41 | 56:26 | 05:08 +00:33 | 56:57 -00:31 |
| Roxzone | 04:24 | 01:06:23 | 04:18 +00:06 | 01:06:23 |
Mikel's best running lap was 00:03:36, indicating his strength and proficiency in running. He consistently performed well in the running segments, with all of his split times being faster than average, showing his strong running abilities.
To improve in the Wall Balls segment, Mikel should focus on improving his technique and efficiency. He can practice with lighter wall balls to work on his form and increase his speed. Additionally, incorporating exercises that target the muscles used in wall balls, such as squat jumps and medicine ball throws, can help improve his performance in this segment.
In the Sled Push segment, Mikel could benefit from improving his strength and power. Incorporating exercises such as sled pushes or prowler pushes into his training routine can help him build the necessary strength for this segment. Additionally, working on his technique and finding the optimal pushing position can also contribute to improved performance.
For the Sled Pull segment, Mikel should focus on improving his strength and grip. Exercises such as sled pulls, farmer's walks, and grip strengthening exercises can help him build the necessary strength and endurance for this segment. Additionally, practicing proper technique, including maintaining a low stance and using the legs to initiate the pull, can help improve his performance.
In the Sandbag Lunges segment, Mikel can work on improving his strength and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help him build the necessary strength and stability for this segment. Additionally, focusing on maintaining proper form and engaging the core throughout the movement can contribute to improved performance.
In the Rowing segment, Mikel can focus on improving his endurance and technique. Incorporating rowing intervals or longer steady-state rowing sessions into his training routine can help improve his cardiovascular fitness for this segment. Additionally, working on his rowing technique, including proper form and efficient use of the legs, core, and arms, can contribute to improved performance.
Mikel's strong running performance indicates that he has a runner profile. To further enhance his performance, he should continue to prioritize running in his training. Incorporating interval training, hill sprints, and tempo runs can help him improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve his overall running performance.
In summary, Mikel Fernandez Peña had a strong performance in the Hyrox race, with notable strengths in running. To further improve his performance, he should focus on the segments where he lost time compared to the average, such as Wall Balls, Sled Push, Sled Pull, Sandbag Lunges, and Rowing. By implementing the suggested training strategies and techniques, Mikel can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grobien Fritz | 2023 München | 01:06:05 | |
| Penman Nathan | 2023 Barcelona | 01:05:55 | |
| Klaus Gunther | 2023 World Championships Manchester | 01:06:13 | |
| Woodward Erik | 2021 London | 01:06:04 | |
| Nilsson Max | 2024 Copenhagen | 01:06:00 | |
| Mccarthy Luke | 2024 Manchester | 01:06:38 | |
| Flament Antoine | 2024 World Championships Nice | 01:06:14 | |
| Egberts Jimmy | 2024 Maastricht | 01:06:05 | |
| Gurney Jorg | 2024 Glasgow | 01:06:02 | |
| Barreto Nuno | 2023 Glasgow | 01:06:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:01:58 | |
| 2021 Madrid | 01:09:44 | |
| 2022 Madrid | 01:08:00 | |
| 2022 Valencia | 01:09:48 | |
| 2023 Bilbao | 01:12:03 | |
| 2023 Barcelona | 01:09:08 | |
| 2024 Madrid | 01:05:23 | |
| 2023 World Championships Manchester | 01:08:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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