Ingram Bradley Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 485 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ingram Bradley view Conneely Liam's full profile

Season 7 2024 Birmingham (4631) HYROX PRO (110) Ingram Bradley

GBR M 30-34 #193010 01:17:25 37th in AG | Top 33.6% 128th | Top 24.4%

Performance Highlights

Workout Total 38:12 +03:17
Running Total 33:19 -03:52
Roxzone 05:59 +00:39
Average Lap 04:10 -00:28
Best Lap 03:48 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ingram Bradley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ingram Bradley's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingram Bradley's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingram Bradley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 02:22 29.8%
Wall Balls 74 01:28 18.5%
Roxzone 68 01:14 15.5%
Sled Pull 69 01:07 14.1%
Sandbag Lunges 87 01:07 14.1%
Farmers Carry 66 00:23 4.8%
Rowing 55 00:09 1.9%
Sled Push 30 00:06 1.3%
Ski Erg 12 00:00 0.0%
Run Total 6 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Bradley Liam Total Time Average Total Time
Running 1 04:21 πŸ† 04:46 04:21 03:59 +00:22 03:59 +00:22
Ski Erg 03:56 πŸ† 03:59 08:17 04:07 -00:11 08:06 +00:11
Running 2 03:48 πŸ† 04:38 12:05 04:20 -00:32 12:26 -00:21
Sled Push 03:01 02:26 πŸ† 15:06 03:28 -00:27 15:54 -00:48
Running 3 04:09 πŸ† 05:06 19:15 04:42 -00:33 20:36 -01:21
Sled Pull 06:09 04:36 πŸ† 25:24 05:45 +00:24 26:21 -00:57
Running 4 04:06 πŸ† 05:07 29:30 04:44 -00:38 31:05 -01:35
Burpees Broad Jump 06:01 03:58 πŸ† 35:31 04:05 +01:56 35:10 +00:21
Running 5 04:05 πŸ† 05:39 39:36 04:48 -00:43 39:58 -00:22
Rowing 04:28 04:09 πŸ† 44:04 04:26 +00:02 44:24 -00:20
Running 6 04:08 πŸ† 05:10 48:12 04:43 -00:35 49:07 -00:55
Farmers Carry 02:12 02:05 πŸ† 50:24 02:04 +00:08 51:11 -00:47
Running 7 04:10 πŸ† 05:12 54:34 04:46 -00:36 55:57 -01:23
Sandbag Lunges 05:25 05:11 πŸ† 59:59 04:42 +00:43 01:00:39 -00:40
Running 8 04:36 04:07 πŸ† 01:04:35 05:08 -00:32 01:05:47 -01:12
Wall Balls 07:00 06:04 πŸ† 01:11:35 06:18 +00:42 01:12:05 -00:30
Roxzone 05:59 04:42 πŸ† 01:17:25 05:20 +00:39 01:17:25

Comparing with 485 athletes

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Similar Athletes
Begehr Fabian 2022 Bremen 01:16:55 Compare
Barnett Joe 2023 London 01:16:55 Compare
Hadler Olaf 2024 Hamburg 01:16:55 Compare
Conneely Liam 2024 Sports Direct HYROX London 01:16:55 Compare
Hill Galen 2024 Milan 01:16:55 Compare
Skudutis Brent 2024 Melbourne 01:16:55 Compare
Mayol Toni 2024 Madrid 01:16:55 Compare
Honig Marcel 2023 Stuttgart 01:16:56 Compare
Caralampio Palacios Sergio 2023 Valencia 01:16:56 Compare
Wunderlich Tobias 2024 Maastricht 01:16:56 Compare

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