Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
526 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 526 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 526 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Skudutis Brent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skudutis Brent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 526 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skudutis Brent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skudutis Brent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:02.
Check the detail of the improvement plan below.
Based on 526 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brent Skudutis delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 29% of all athletes and top 30% within his age group. His overall time of 01:16:55 reflects a solid effort, with a particular strength in strength-oriented exercises such as the Sled Push, Sled Pull, and Farmer's Carry. However, his total running time was 01:24 slower than the average, indicating that running is a relative weakness. Brent appears to have a hybrid profile, excelling in strength exercises but needing improvement in running endurance and speed. His pacing from running segments 1 to 4 was consistent but slightly slower than average, suggesting he might have started at a comfortable pace but could benefit from a more aggressive start to improve overall time.
Segments to Improve
Total Running Time: Brent's running performance was slower than average. To improve this, focus on increasing running speed and endurance through interval training, tempo runs, and long-distance endurance runs. Include hill sprints and fartlek training to build strength and speed.
Sandbag Lunges: This segment was 39 seconds slower than average. Focus on improving leg strength and stability. Exercises such as Bulgarian split squats, lunges with a weight vest, and step-ups can enhance performance. Additionally, practicing sandbag lunges with progressive overload will help in adapting to the race's demands.
Wall Balls: Despite being only 4 seconds faster than average, there's room for improvement. Work on shoulder and core strength with exercises like overhead presses and planks. Practicing wall balls with varied weights and focusing on explosive strength can also be beneficial.
Roxzone: Brent's transition time was slightly slower than average. Improving overall fitness and practicing transitions during training will help reduce rest periods and enhance efficiency. Drills such as quick transitions between exercises in circuit training can simulate race conditions.
Race Strategies
Pacing: Consider starting the race slightly faster without compromising energy levels for later segments. A more aggressive start in the initial running segments can lead to an overall faster time.
Efficient Transitions: Focus on minimizing downtime between exercise zones. Practice quick transitions in training to develop muscle memory for faster movement in the roxzone.
Compromised Running: Train for running under fatigue by incorporating compromised running workouts. These involve running immediately after strength exercises to simulate race conditions and adapt to the transition from strength to cardiovascular output.
Nutrition and Hydration: Ensure optimal nutrition and hydration strategies are in place leading up to and during the race to maintain energy levels and performance efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men