Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fulton Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fulton Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fulton Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fulton Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:47 | 05:42 to 01:55 | 69.8% |
| Wall Balls | 00:43 | 06:29 to 05:46 | 13.2% |
| Run Total | 00:24 | 36:35 to 36:11 | 7.4% |
| Rowing | 00:20 | 04:42 to 04:22 | 6.2% |
| Ski Erg | 00:11 | 04:15 to 04:04 | 3.4% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Fulton Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:03 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:57 | 04:07 +00:08 | 04:03 -01:06 |
| Running 2 | 04:47 | 07:12 | 04:18 +00:29 | 08:10 -00:58 |
| Sled Push | 02:52 | 11:59 | 03:28 -00:36 | 12:28 -00:29 |
| Running 3 | 05:15 | 14:51 | 04:40 +00:35 | 15:56 -01:05 |
| Sled Pull | 05:07 | 20:06 | 05:44 -00:37 | 20:36 -00:30 |
| Running 4 | 05:03 | 25:13 | 04:43 +00:20 | 26:20 -01:07 |
| Burpees Broad Jump | 03:33 | 30:16 | 04:04 -00:31 | 31:03 -00:47 |
| Running 5 | 05:06 | 33:49 | 04:47 +00:19 | 35:07 -01:18 |
| Rowing | 04:42 | 38:55 | 04:26 +00:16 | 39:54 -00:59 |
| Running 6 | 04:57 | 43:37 | 04:42 +00:15 | 44:20 -00:43 |
| Farmers Carry | 05:42 | 48:34 | 02:03 +03:39 | 49:02 -00:28 |
| Running 7 | 05:02 | 54:16 | 04:45 +00:17 | 51:05 +03:11 |
| Sandbag Lunges | 04:15 | 59:18 | 04:40 -00:25 | 55:50 +03:28 |
| Running 8 | 03:30 | 01:03:33 | 05:07 -01:37 | 01:00:30 +03:03 |
| Wall Balls | 06:29 | 01:07:03 | 06:13 +00:16 | 01:05:37 +01:26 |
| Roxzone | 03:49 | 01:17:14 | 05:24 -01:35 | 01:17:14 |
Jamie Fulton's performance in the 2024 Dublin Hyrox race demonstrated impressive athleticism, particularly in running and strength-based exercises. His total running time was faster than average, indicating a strong runner profile. His start to the race was notably fast, completing the first running segment over a minute faster than the average competitor. Jamie's endurance was also commendable, with his best running lap achieved in the final segment of the race.
Jamie should consider a more measured start to the race, conserving energy for the more physically demanding segments that follow. Given his running strength, he should aim to make up time in the running segments rather than pushing too hard in the strength-based exercises. Jamie should also work on his transitions, ensuring he moves smoothly from one segment to the next without unnecessary rest time. Finally, a focus on maintaining form, particularly during the Farmers Carry and Wall Balls, could help prevent fatigue and keep his performance levels high throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ruschmeier Yannick | 2023 München | 01:17:43 | |
| Harlow Sam | 2023 London | 01:17:24 | |
| Istha Koen | 2024 Rotterdam | 01:16:58 | |
| Harker Tom | 2024 Manchester | 01:16:52 | |
| Oehlerking Jonas | 2023 Stuttgart | 01:17:06 | |
| Drew Graham | 2023 Hong Kong | 01:17:42 | |
| Henze Tobias | 2024 Berlin | 01:17:16 | |
| Mcinnes Andy | 2024 Melbourne | 01:17:34 | |
| Miotto Kévin | 2024 Bordeaux | 01:16:53 | |
| Zajons Lukas | 2022 Karlsruhe | 01:17:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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