Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcinnes Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcinnes Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcinnes Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcinnes Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:58 | 05:24 to 04:26 | 27.8% |
| Burpees Broad Jump | 00:48 | 04:32 to 03:44 | 23.0% |
| Run Total | 00:44 | 37:04 to 36:20 | 21.1% |
| Wall Balls | 00:23 | 06:11 to 05:48 | 11.0% |
| Rowing | 00:19 | 04:42 to 04:23 | 9.1% |
| Ski Erg | 00:12 | 04:16 to 04:04 | 5.7% |
| Farmers Carry | 00:05 | 02:01 to 01:56 | 2.4% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Mcinnes Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:01 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:19 | 04:07 +00:09 | 04:01 +00:18 |
| Running 2 | 04:06 | 08:35 | 04:19 -00:13 | 08:08 +00:27 |
| Sled Push | 02:17 | 12:41 | 03:29 -01:12 | 12:27 +00:14 |
| Running 3 | 04:33 | 14:58 | 04:42 -00:09 | 15:56 -00:58 |
| Sled Pull | 05:07 | 19:31 | 05:47 -00:40 | 20:38 -01:07 |
| Running 4 | 04:34 | 24:38 | 04:44 -00:10 | 26:25 -01:47 |
| Burpees Broad Jump | 04:32 | 29:12 | 04:05 +00:27 | 31:09 -01:57 |
| Running 5 | 04:42 | 33:44 | 04:48 -00:06 | 35:14 -01:30 |
| Rowing | 04:42 | 38:26 | 04:26 +00:16 | 40:02 -01:36 |
| Running 6 | 04:41 | 43:08 | 04:42 -00:01 | 44:28 -01:20 |
| Farmers Carry | 02:01 | 47:49 | 02:06 -00:05 | 49:10 -01:21 |
| Running 7 | 04:38 | 49:50 | 04:46 -00:08 | 51:16 -01:26 |
| Sandbag Lunges | 05:24 | 54:28 | 04:43 +00:41 | 56:02 -01:34 |
| Running 8 | 05:34 | 59:52 | 05:09 +00:25 | 01:00:45 -00:53 |
| Wall Balls | 06:11 | 01:05:26 | 06:16 -00:05 | 01:05:54 -00:28 |
| Roxzone | 06:04 | 01:17:34 | 05:24 +00:40 | 01:17:34 |
Andy Mcinnes delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 60, placing him in the top 30% of 194 athletes. Within his age group (30-34), he ranked 22nd, which is in the top 37% of 59 competitors. His overall time was 01:17:34, highlighting a strong running capability with a total running time of 00:37:04, which is 00:17 faster than the average. This indicates a strong runner's profile. He started slightly slower in Running 1 but improved significantly in Running 2, showcasing positive pacing adjustments. His strength segments varied, with standout performance in the Sled Push, suggesting a hybrid profile leaning towards running with a need for improvement in strength endurance.
The transition times need optimization. Focus on improving transition efficiency through practice drills that mimic race conditions. Include exercises such as shuttle runs and quick transitions between exercises with minimal rest to build agility and transition speed.
Performance can be enhanced with targeted strength training. Incorporate weighted lunges, Bulgarian split squats, and mobility exercises to improve form and endurance. Pay attention to core stability and leg endurance.
Focus on explosive power and efficient movement patterns. Practice burpee variations with added resistance, and plyometric drills to increase power and speed. Emphasize proper technique to minimize fatigue.
Enhance rowing efficiency by focusing on technique and stamina. Incorporate interval rowing workouts, emphasizing stroke rate and power. Engage in strength training targeting the back and shoulders.
Although slightly faster than average, there is room for improvement. Practice wall ball drills focusing on maintaining a consistent rhythm and reducing rest time. Incorporate exercises like squat throws to build endurance and power.
| Similar Athletes | |||
|---|---|---|---|
| Fereday Spencer | 2024 World Championships Nice | 01:17:08 | |
| Tunkkari Monir | 2023 Stockholm | 01:17:41 | |
| Frähmcke Jan Marc | 2024 Poznan | 01:17:41 | |
| Padron Faustino | 2024 Madrid | 01:17:22 | |
| Lahi Lauri | 2024 Singapore | 01:17:48 | |
| Lecieux Thomas | 2024 World Championships Nice | 01:17:45 | |
| 罗 琪林 | 2024 Beijing | 01:17:29 | |
| Sebastiano Daniel | 2024 Katowice | 01:17:17 | |
| Graham Will | 2024 London | 01:17:19 | |
| Rylance Jason | 2024 Stockholm | 01:17:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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