Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hill Galen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hill Galen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hill Galen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Galen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 07:00 to 05:43 | 26.9% |
| Sled Push | 01:06 | 04:12 to 03:06 | 23.1% |
| Sandbag Lunges | 00:46 | 05:08 to 04:22 | 16.1% |
| Sled Pull | 00:28 | 05:39 to 05:11 | 9.8% |
| Ski Erg | 00:27 | 04:30 to 04:03 | 9.4% |
| Farmers Carry | 00:21 | 02:15 to 01:54 | 7.3% |
| Burpees Broad Jump | 00:15 | 03:56 to 03:41 | 5.2% |
| Rowing | 00:06 | 04:28 to 04:22 | 2.1% |
| Run Total | 00:00 | 33:57 to 33:57 | 0.0% |
| Hill Galen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:00 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:03 | 04:07 +00:23 | 04:00 +01:03 |
| Running 2 | 04:04 | 09:33 | 04:18 -00:14 | 08:07 +01:26 |
| Sled Push | 04:12 | 13:37 | 03:29 +00:43 | 12:25 +01:12 |
| Running 3 | 04:12 | 17:49 | 04:39 -00:27 | 15:54 +01:55 |
| Sled Pull | 05:39 | 22:01 | 05:41 -00:02 | 20:33 +01:28 |
| Running 4 | 04:09 | 27:40 | 04:43 -00:34 | 26:14 +01:26 |
| Burpees Broad Jump | 03:56 | 31:49 | 04:03 -00:07 | 30:57 +00:52 |
| Running 5 | 04:14 | 35:45 | 04:46 -00:32 | 35:00 +00:45 |
| Rowing | 04:28 | 39:59 | 04:25 +00:03 | 39:46 +00:13 |
| Running 6 | 04:14 | 44:27 | 04:41 -00:27 | 44:11 +00:16 |
| Farmers Carry | 02:15 | 48:41 | 02:03 +00:12 | 48:52 -00:11 |
| Running 7 | 04:18 | 50:56 | 04:44 -00:26 | 50:55 +00:01 |
| Sandbag Lunges | 05:08 | 55:14 | 04:38 +00:30 | 55:39 -00:25 |
| Running 8 | 03:46 | 01:00:22 | 05:06 -01:20 | 01:00:17 +00:05 |
| Wall Balls | 07:00 | 01:04:08 | 06:12 +00:48 | 01:05:23 -01:15 |
| Roxzone | 05:54 | 01:16:55 | 05:20 +00:34 | 01:16:55 |
Galen Hill delivered a commendable performance at the 2024 Milan HYROX event, ranking 62nd overall and 4th in his age group. His total running time of 00:33:57 was significantly faster than the average, indicating a strong running profile. Throughout the race, Galen demonstrated excellent pacing, particularly in the latter running segments, suggesting an ability to maintain speed and endurance after taxing strength exercises. His impressive running times, especially in Running 8 where he achieved a top percentile rank, highlight his potential as a hybrid athlete with a strong emphasis on running. However, his performance in strength-based exercises such as Wall Balls and Sled Push suggests that there is room for improvement in strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Gosling Martin | 2024 Manchester | 01:16:30 | |
| Van Der Stelt Sjoerd | 2024 World Championships Nice | 01:17:15 | |
| Settle Michael | 2024 Birmingham | 01:16:50 | |
| Rattenberger Manuel | 2019 Frankfurt | 01:17:23 | |
| Blackwell Matthew | 2024 World Championships Nice | 01:17:21 | |
| Williamson Craig | 2024 Manchester | 01:16:34 | |
| Bozarth Brent | 2022 Dallas | 01:16:53 | |
| Molloy Tom | 2024 Madrid | 01:16:25 | |
| Stroud David | 2023 Houston | 01:17:14 | |
| Wilson James | 2024 Perth | 01:17:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:08:52 | |
| 2024 Turin | 01:07:05 | |
| 2023 Madrid | 01:08:15 | |
| 2023 Frankfurt | 01:05:29 | |
| 2024 Berlin | 01:08:15 | |
| 2022 Wien | 01:24:02 | |
| 2023 Malaga | 01:09:20 | |
| 2022 Basel | 01:17:24 | |
| 2024 Glasgow | 01:05:50 | |
| 2023 London | 01:09:31 | |
| 2023 Maastricht European Championships | 01:14:42 | |
| 2024 Manchester | 01:41:20 | |
| 2024 Frankfurt | — | |
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