Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 526 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mayol Toni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mayol Toni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mayol Toni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayol Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:36 | 04:42 to 03:06 | 46.2% |
| Sandbag Lunges | 00:57 | 05:19 to 04:22 | 27.4% |
| Wall Balls | 00:24 | 06:07 to 05:43 | 11.5% |
| Farmers Carry | 00:18 | 02:12 to 01:54 | 8.7% |
| Rowing | 00:13 | 04:35 to 04:22 | 6.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Run Total | 00:00 | 35:45 to 35:45 | 0.0% |
| Mayol Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:00 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:36 | 04:07 -00:06 | 04:00 +00:36 |
| Running 2 | 04:09 | 08:37 | 04:18 -00:09 | 08:07 +00:30 |
| Sled Push | 04:42 | 12:46 | 03:29 +01:13 | 12:25 +00:21 |
| Running 3 | 04:40 | 17:28 | 04:39 +00:01 | 15:54 +01:34 |
| Sled Pull | 03:54 | 22:08 | 05:41 -01:47 | 20:33 +01:35 |
| Running 4 | 04:17 | 26:02 | 04:43 -00:26 | 26:14 -00:12 |
| Burpees Broad Jump | 03:34 | 30:19 | 04:03 -00:29 | 30:57 -00:38 |
| Running 5 | 04:40 | 33:53 | 04:46 -00:06 | 35:00 -01:07 |
| Rowing | 04:35 | 38:33 | 04:25 +00:10 | 39:46 -01:13 |
| Running 6 | 04:20 | 43:08 | 04:41 -00:21 | 44:11 -01:03 |
| Farmers Carry | 02:12 | 47:28 | 02:03 +00:09 | 48:52 -01:24 |
| Running 7 | 04:17 | 49:40 | 04:44 -00:27 | 50:55 -01:15 |
| Sandbag Lunges | 05:19 | 53:57 | 04:38 +00:41 | 55:39 -01:42 |
| Running 8 | 04:50 | 59:16 | 05:06 -00:16 | 01:00:17 -01:01 |
| Wall Balls | 06:07 | 01:04:06 | 06:12 -00:05 | 01:05:23 -01:17 |
| Roxzone | 06:50 | 01:16:55 | 05:20 +01:30 | 01:16:55 |
Firstly, Toni Mayol demonstrated a remarkable performance, ranking in the top 23% overall and top 17% in his age group. His total running time was faster than average by 01:17, indicating a strong running profile. However, his Roxzone time was slower, suggesting he took more time for rest or transition. This indicates a need for improvement in overall fitness and transition times.
Upon analyzing the individual running segments, it appears that Toni started slightly slower in the first running segment but progressively improved his pace in the following segments. This suggests a well-calculated pacing strategy, however, there might be room to start a bit faster without risking a burn-out.
Given Toni's strong running profile, he should consider starting the race slightly faster to gain an early time advantage. However, it's crucial to maintain a sustainable pace to avoid early burnout.
During the race, Toni should focus on minimizing his rest and transition times, especially in the Roxzone segment. Practicing swift transitions between exercises can help improve his efficiency during the race.
Lastly, considering Toni's slower times in strength-focused segments like the Sled Push and Sandbag Lunges, he should consider incorporating more strength training into his routine. This can help him maintain a consistent performance across all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Farra Charlie | 2023 Chicago | 01:17:02 | |
| Van Osch Bram | 2024 World Championships Nice | 01:16:57 | |
| Marini Tino | 2022 Las Vegas | 01:16:59 | |
| Nikolic Filip | 2024 Karlsruhe | 01:17:20 | |
| Edwards Jessie | 2024 Sydney | 01:17:20 | |
| Peiniger Jan | 2022 Maastricht | 01:17:16 | |
| Richardson Paul | 2023 World Championships Manchester | 01:17:06 | |
| Bukowski Markus | 2024 Berlin | 01:16:26 | |
| Perez Lazaro | 2022 Dallas | 01:16:25 | |
| Smyth Seamus | 2022 London | 01:17:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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