Unisan Jullian
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Unisan Jullian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Unisan Jullian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Unisan Jullian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Unisan Jullian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:02.
Check the detail of the improvement plan below.
02:43
Potential Improvement
38.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jullian Unisan demonstrated impressive performance in his age group in the 2024 Birmingham HYROX event. He finished in the top 35% of his age group and the top 39% overall, indicating a strong commitment and potential for improvement. Jullian's total running time of 39:52 was significantly faster than the average, making him stand out as a runner. His best running lap time was 4:10, which was faster than many of his competitors. Despite a slower start in Running 1, Jullian managed to pick up the pace and consistently maintain a faster-than-average time in the subsequent running segments. This suggests that he has good endurance and pacing abilities.
Segments to Improve
Jullian's performance in some of the strength-focused segments, namely Wall Balls, Burpees Broad Jump, Ski Erg, Rowing, Sled Push and Pull, Farmers Carry, and Roxzone, could use some improvement. The times for these segments were slower compared to the average, indicating that these are areas where he could potentially make significant gains.
- Wall Balls: Jullian's time was significantly slower than the average, suggesting a need to focus on improving lower body strength and power. Squats, lunges, and plyometric exercises such as jump squats and box jumps can help improve these areas. Working on the technique of the wall ball throw can also help improve efficiency and speed.
- Burpees Broad Jump: Jullian's slower time indicates a need to work on explosive power and cardio endurance. Interval training, incorporating exercises like burpees, broad jumps, and plyometric push-ups, can help improve performance in this segment.
- Ski Erg, Rowing, Sled Push and Pull: These segments require a combination of upper body strength, core stability, and cardiovascular endurance. Strength training focusing on the upper body, core exercises, and high-intensity interval training (HIIT) can help improve performance in these areas.
- Farmers Carry: This segment requires significant grip strength and core stability. Deadlifts, farmer's walks, and exercises focusing on grip strength can help improve performance in this segment.
- Roxzone: This segment requires a combination of overall fitness and transition speed. Incorporating circuit training and transition drills into Jullian's training routine can help improve his performance in this area.
Race Strategies
Jullian's overall performance suggests that he is a stronger runner but could use some improvements in the strength-focused segments. A possible strategy for future races could be to maintain his strong pace in the running segments while focusing on improving his transition speed and efficiency in the strength segments. Practicing transitions and focusing on proper form and technique during strength training can also help improve his overall time. Additionally, pacing himself in the earlier running segments can help conserve energy for the latter parts of the race where he seems to struggle more.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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