Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 250 to 384.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 489.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 204.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4974 to 5930.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:02.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pierre Vidament has shown a strong performance in the 2024 Paris Hyrox race. His overall rank of 929 and age group rank of 200 demonstrate his competitive nature and strong athletic abilities. His total running time was faster than average, which suggests that he has a strong runner profile. Pierre started the race strong, running his first segment considerably faster than average. However, he slightly slowed down in his second running segment, which could indicate a need for better pacing strategy.
Segments to Improve:
Sled Pull: This was the segment with the most significant time loss compared to the average. Pierre could benefit from incorporating more sled pull exercises into his routine. Emphasis on maintaining a steady pace and improving endurance could help in this area. Additionally, exercises that strengthen the core and leg muscles, like planks, squats, and lunges, can improve the power needed for this segment.
Sled Push: Pierre also struggled in this segment. Focusing on drills that mimic the sled push movement could help improve his time. Weighted push-ups, farmer's walks, and deadlifts can all build the necessary strength for this exercise.
Burpees Broad Jump: The average time in this segment indicates room for improvement. Pierre should incorporate more plyometric exercises into his training, such as box jumps and burpee variations, to improve his explosive strength and coordination.
Roxzone: This segment primarily tests overall fitness and transition times. High-intensity interval training (HIIT) could help Pierre improve his fitness level and decrease his rest periods. Practicing efficient transitions between exercises could also decrease his time in this segment.
Sandbag Lunges: Although Pierre's time in this segment was slightly faster than average, there is still room for improvement. Weighted lunges and squats can help build the strength needed for this exercise, and practicing lunges with a sandbag can improve his form and efficiency.
Race Strategies:
Pierre should consider implementing a more consistent pacing strategy for his running segments. Starting strong is important, but maintaining a steady pace throughout the race can prevent fatigue in later segments. He should also focus on improving his transition times between exercises, as this can greatly reduce his overall time. Pierre might also benefit from a more specialized training plan that targets his weaknesses, especially in the sled pull and push segments. This could involve more strength training exercises and drills that mimic the movements in these segments.