Tinga Finn Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Tinga Finn

NED NED Flag Men 16-24 #143031 01:29:21 152nd in AG | Top 52.4% 1277th | Top 57.3%

Performance Highlights

-01:52
42:17
Run Total
-00:13
05:17
Avg. Lap
+00:24
05:07
Best Lap
+03:42
41:37
Workout Total
+00:28
05:12
Avg. Workout
-01:48
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tinga Finn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tinga Finn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tinga Finn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tinga Finn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:13 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:13 08:41 to 06:28 35.8%
Farmers Carry 01:50 03:59 to 02:09 29.6%
Sled Pull 00:50 05:44 to 04:54 13.4%
Sandbag Lunges 00:39 05:46 to 05:07 10.5%
Ski Erg 00:25 04:52 to 04:27 6.7%
Rowing 00:15 05:04 to 04:49 4.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Burpees Broad Jump 00:00 04:58 to 04:58 0.0%
Run Total 00:00 42:17 to 42:17 0.0%

Splits Time

Tinga Finn Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:47 -00:54 00:00 +00:00
Ski Erg 04:52 03:53 04:30 +00:22 04:47 -00:54
Running 2 05:22 08:45 05:06 +00:16 09:17 -00:32
Sled Push 02:33 14:07 03:02 -00:29 14:23 -00:16
Running 3 05:31 16:40 05:34 -00:03 17:25 -00:45
Sled Pull 05:44 22:11 05:12 +00:32 22:59 -00:48
Running 4 05:27 27:55 05:33 -00:06 28:11 -00:16
Burpees Broad Jump 04:58 33:22 05:42 -00:44 33:44 -00:22
Running 5 05:27 38:20 05:44 -00:17 39:26 -01:06
Rowing 05:04 43:47 04:53 +00:11 45:10 -01:23
Running 6 05:07 48:51 05:34 -00:27 50:03 -01:12
Farmers Carry 03:59 53:58 02:17 +01:42 55:37 -01:39
Running 7 05:14 57:57 05:33 -00:19 57:54 +00:03
Sandbag Lunges 05:46 01:03:11 05:25 +00:21 01:03:27 -00:16
Running 8 06:20 01:08:57 06:15 +00:05 01:08:52 +00:05
Wall Balls 08:41 01:15:17 06:54 +01:47 01:15:07 +00:10
Roxzone 05:32 01:29:21 07:20 -01:48 01:29:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Finn Tinga delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 1285 out of 3118 athletes, placing him in the top 41%. Within his age group (16-24), he ranked 153, which puts him in the top 38%. His total time of 01:29:21 reflects a solid effort, with a particular strength in running. Finn's total running time was 00:42:17, which is 2 minutes and 18 seconds faster than the average, indicating his runner profile. However, his strength segments, such as the Farmers Carry and Wall Balls, show room for improvement. Finn started the race strongly, with his initial running segments markedly faster than the average, indicating an aggressive start. While this approach gave him an early advantage, it may have impacted his performance in later strength-oriented segments.

Segments to Improve

  • Wall Balls: Finn's time of 08:41 was 1:54 slower than average. To improve, focus on exercises like high-rep squats and medicine ball throws to build endurance and technique. Practice with varied weights to enhance versatility and strength endurance.
  • Farmers Carry: At 03:59, this was 1:41 slower than average. Incorporate grip strength training and forearm exercises such as dead hangs and kettlebell carries. Focus on maintaining an upright posture and steady pace during training.
  • Sled Pull: With a time of 05:44, Finn was 33 seconds slower than average. Strengthen the posterior chain through deadlifts and rowing exercises. Practice sled pulls at varying resistances to build power and endurance.
  • Sandbag Lunges: Finn clocked in at 05:46, 26 seconds slower than average. Improve leg strength and stability with lunges and single-leg exercises. Focus on core stability to maintain balance and efficiency during this segment.
  • Ski Erg and Rowing: Improve these endurance segments by incorporating interval training and technique drills. Focus on high-intensity interval training (HIIT) sessions and proper form to enhance efficiency and reduce time.

Race Strategies

  • Balanced Pacing: While starting fast can provide an early advantage, ensure to maintain a sustainable pace to avoid fatigue in later segments, particularly in strength exercises.
  • Transition Efficiency: Although Finn's Roxzone time was significantly faster than average, further improvement can be achieved by practicing rapid transitions and minimizing rest between segments during training sessions.
  • Compromised Running Training: Practice running immediately after strength exercises to simulate race conditions and improve adaptation to fatigue during compromised running scenarios.
  • Energy Management: Focus on a balanced nutrition strategy pre-race to ensure adequate energy levels throughout the event, particularly for strength segments where Finn shows potential for improvement.
Similar Athletes
Canella Gabriele 2024 Rimini 01:29:02
Richena Daniel 2024 Frankfurt 01:29:09
Strobl Tom 2022 Maastricht 01:29:29
Zettelmayer Juergen 2024 Karlsruhe 01:29:41
Mounier Pierre 2023 Paris 01:29:48
Trimkowski Dennis 2020 Hannover 01:29:23
Fricke Rayk 2022 Hamburg 01:29:06
Treanor Liam 2024 Manchester 01:28:57
Käser Janis 2024 Karlsruhe 01:28:56
Barker Chris 2024 London 01:29:05

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