Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dunning Archie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dunning Archie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dunning Archie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunning Archie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:03 | 03:11 to 02:08 | 45.3% |
| Sled Pull | 00:27 | 05:20 to 04:53 | 19.4% |
| Sled Push | 00:19 | 03:10 to 02:51 | 13.7% |
| Wall Balls | 00:12 | 06:37 to 06:25 | 8.6% |
| Burpees Broad Jump | 00:10 | 05:29 to 05:19 | 7.2% |
| Rowing | 00:08 | 04:57 to 04:49 | 5.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 41:36 to 41:36 | 0.0% |
| Dunning Archie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:45 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:35 | 04:29 -00:15 | 04:45 -00:10 |
| Running 2 | 04:49 | 08:49 | 05:06 -00:17 | 09:14 -00:25 |
| Sled Push | 03:10 | 13:38 | 03:00 +00:10 | 14:20 -00:42 |
| Running 3 | 05:28 | 16:48 | 05:33 -00:05 | 17:20 -00:32 |
| Sled Pull | 05:20 | 22:16 | 05:08 +00:12 | 22:53 -00:37 |
| Running 4 | 05:14 | 27:36 | 05:33 -00:19 | 28:01 -00:25 |
| Burpees Broad Jump | 05:29 | 32:50 | 05:38 -00:09 | 33:34 -00:44 |
| Running 5 | 05:43 | 38:19 | 05:44 -00:01 | 39:12 -00:53 |
| Rowing | 04:57 | 44:02 | 04:53 +00:04 | 44:56 -00:54 |
| Running 6 | 04:54 | 48:59 | 05:35 -00:41 | 49:49 -00:50 |
| Farmers Carry | 03:11 | 53:53 | 02:16 +00:55 | 55:24 -01:31 |
| Running 7 | 05:10 | 57:04 | 05:33 -00:23 | 57:40 -00:36 |
| Sandbag Lunges | 04:18 | 01:02:14 | 05:23 -01:05 | 01:03:13 -00:59 |
| Running 8 | 05:47 | 01:06:32 | 06:14 -00:27 | 01:08:36 -02:04 |
| Wall Balls | 06:37 | 01:12:19 | 06:50 -00:13 | 01:14:50 -02:31 |
| Roxzone | 10:09 | 01:28:54 | 07:14 +02:55 | 01:28:54 |
In conclusion, Archie Dunning performed well in the 2022 Birmingham Hyrox race, achieving a strong overall rank and demonstrating particular strength in the running segments. To further enhance his performance, Archie should focus on improving his overall fitness and reducing transition time in the Roxzone. He should also work on strengthening his grip and upper body for the Farmers Carry segment, as well as increasing explosive power and agility for the Burpees Broad Jump segment. By implementing these strategies and incorporating specific exercises and training techniques, Archie can continue to improve and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zanetti Davide Giuseppe | 2024 Rimini | 01:29:18 | |
| Frandsen Christian | 2024 Copenhagen | 01:29:08 | |
| Smith Ketch | 2022 Dallas | 01:29:09 | |
| Anossow Max | 2023 Hamburg | 01:28:40 | |
| Cervantes Raymond | 2022 Chicago | 01:28:46 | |
| Laninge Niklas | 2024 Stockholm | 01:28:27 | |
| Hovey Andy | 2024 London | 01:29:10 | |
| Jenkinson Mark | 2024 Birmingham | 01:29:11 | |
| Sampson Nick | 2023 London | 01:28:39 | |
| Calzada Yair | 2024 Mexico City | 01:28:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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