Zanetti Davide Giuseppe Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Zanetti Davide Giuseppe

ITA ITA Flag Men #171038 01:29:18 43rd in AG | Top 3.7% 584th | Top 50.5%

Performance Highlights

-00:24
43:46
Run Total
-00:03
05:28
Avg. Lap
+00:38
05:21
Best Lap
+00:40
38:32
Workout Total
+00:05
04:49
Avg. Workout
-00:10
07:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Zanetti Davide Giuseppe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zanetti Davide Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zanetti Davide Giuseppe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zanetti Davide Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

00:55 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:55 03:47 to 02:52 27.9%
Farmers Carry 00:39 02:48 to 02:09 19.8%
Run Total 00:35 43:46 to 43:11 17.8%
Burpees Broad Jump 00:25 05:47 to 05:22 12.7%
Sled Pull 00:15 05:09 to 04:54 7.6%
Ski Erg 00:14 04:41 to 04:27 7.1%
Sandbag Lunges 00:08 05:15 to 05:07 4.1%
Rowing 00:06 04:55 to 04:49 3.0%
Wall Balls 00:00 06:10 to 06:10 0.0%

Splits Time

Zanetti Davide Giuseppe Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 04:46 -01:30 00:00 +00:00
Ski Erg 04:41 03:16 04:30 +00:11 04:46 -01:30
Running 2 05:33 07:57 05:07 +00:26 09:16 -01:19
Sled Push 03:47 13:30 03:02 +00:45 14:23 -00:53
Running 3 05:21 17:17 05:34 -00:13 17:25 -00:08
Sled Pull 05:09 22:38 05:11 -00:02 22:59 -00:21
Running 4 05:25 27:47 05:34 -00:09 28:10 -00:23
Burpees Broad Jump 05:47 33:12 05:42 +00:05 33:44 -00:32
Running 5 05:36 38:59 05:44 -00:08 39:26 -00:27
Rowing 04:55 44:35 04:53 +00:02 45:10 -00:35
Running 6 05:40 49:30 05:35 +00:05 50:03 -00:33
Farmers Carry 02:48 55:10 02:16 +00:32 55:38 -00:28
Running 7 05:57 57:58 05:34 +00:23 57:54 +00:04
Sandbag Lunges 05:15 01:03:55 05:25 -00:10 01:03:28 +00:27
Running 8 07:02 01:09:10 06:15 +00:47 01:08:53 +00:17
Wall Balls 06:10 01:16:12 06:53 -00:43 01:15:08 +01:04
Roxzone 07:07 01:29:18 07:17 -00:10 01:29:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davide Giuseppe Zanetti's performance in the 2024 Rimini HYROX race places him solidly in the upper percentile of his age group and overall, showcasing notable strengths, particularly in his running capabilities. His overall rank and age group rank reflect a competitive spirit and a well-rounded athleticism. Notably, Davide's total running time was 00:52 faster than average, indicating a strong runner's profile. However, his pacing strategy might need adjustment, as his initial running segment was significantly faster than average, suggesting a potential for overexertion early in the race that could impact later performance. Additionally, the Roxzone time suggests room for improvement in overall fitness and transition efficiency.

Segments to Improve:

  • Sled Push: To improve the sled push, focus on building lower body strength through squats, leg presses, and lunges. Incorporate specific sled push drills, gradually increasing the weight and distance. Practice explosive starts to decrease initial resistance.
  • Roxzone: Improving Roxzone times involves enhancing both fitness and transition efficiency. Include circuit training in your regimen to better mimic race conditions, focusing on quick transitions between exercises. Practicing specific transition drills, like moving from a running to a lifting stance, can also shave seconds off your transition times.
  • Burpees Broad Jump: For burpees, emphasize plyometric training to improve explosive power and agility. Exercises like box jumps, plyometric push-ups, and broad jumps will be beneficial. Focus on burpee form to ensure each movement is as efficient as possible.
  • Farmer's Carry: Strengthen your grip, forearms, and core to improve your farmer's carry. Exercises such as dead hangs, farmer's walks (with incremental weight increases), and wrist curls can be very effective. Also, practice carrying in various conditions to mimic race scenarios.

Race Strategies:

  • Pacing: Given Davide's strong start, adopting a more conservative pacing strategy for the initial running segments could preserve energy for later stages. Utilizing a heart rate monitor to stay within a targeted range can help manage exertion levels throughout the race.
  • Transition Efficiency: Focus on minimizing time spent in Roxzone by rehearsing transitions between different race segments. Simulate race conditions in training, practicing moving quickly and efficiently from one exercise to the next.
  • Endurance Training: Incorporate longer, steady-state endurance runs into training to improve cardiovascular fitness, which is crucial for maintaining pace in later running segments and ensuring quick recovery between exercises.
  • Strength and Conditioning: Balance running training with strength and conditioning work, focusing on exercises that mimic race activities. This holistic approach ensures that Davide is not only a faster runner but also more capable of handling the strength demands of the race.

By addressing these specific areas and implementing suggested training strategies, Davide Giuseppe Zanetti can expect to see improvements in his HYROX race performance. Tailoring his preparation to focus on identified weaknesses while continuing to leverage his running strength will make him a more formidable competitor in future events.

Similar Athletes
Koomen Menno 2024 Rotterdam 01:29:08
Richard Edwin 2024 Marseille 01:29:37
Bleimling Uwe 2022 Karlsruhe 01:29:13
Bucher Benny 2022 Frankfurt 01:29:32
Bothe Michael 2024 Köln 01:28:48
Nieddu Andrea 2024 Rimini 01:29:38
Hendry Ian 2023 Glasgow 01:29:39
Kalitschke Steffen 2023 Hannover 01:28:49
Watt Jamie 2023 Dublin 01:29:17
Twineham Mark 2024 New York 01:29:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
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