Bucher Benny Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #114028 01:29:32 43rd in AG | Top 66.2% 163rd | Top 61.5%
+04:04
48:22
Run Total
-00:07
05:25
Avg. Lap
-00:24
04:19
Best Lap
+00:11
38:07
Workout Total
+00:01
04:45
Avg. Workout
+00:49
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bucher Benny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bucher Benny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bucher Benny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bucher Benny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.

05:00 Potential Improvement 63.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:00 48:22 to 43:22 63.6%
Sled Push 01:36 04:29 to 02:53 20.3%
Sled Pull 00:55 05:52 to 04:57 11.7%
Farmers Carry 00:12 02:22 to 02:10 2.5%
Rowing 00:08 04:58 to 04:50 1.7%
Ski Erg 00:01 04:29 to 04:28 0.2%
Burpees Broad Jump 00:00 05:06 to 05:06 0.0%
Sandbag Lunges 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 06:27 to 06:27 0.0%

Splits Time

Bucher Benny Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:47 -00:28 00:00 +00:00
Ski Erg 04:29 04:19 04:30 -00:01 04:47 -00:28
Running 2 04:26 08:48 05:07 -00:41 09:17 -00:29
Sled Push 04:29 13:14 03:03 +01:26 14:24 -01:10
Running 3 07:54 17:43 05:36 +02:18 17:27 +00:16
Sled Pull 05:52 25:37 05:12 +00:40 23:03 +02:34
Running 4 05:03 31:29 05:35 -00:32 28:15 +03:14
Burpees Broad Jump 05:06 36:32 05:41 -00:35 33:50 +02:42
Running 5 05:18 41:38 05:46 -00:28 39:31 +02:07
Rowing 04:58 46:56 04:53 +00:05 45:17 +01:39
Running 6 05:17 51:54 05:35 -00:18 50:10 +01:44
Farmers Carry 02:22 57:11 02:17 +00:05 55:45 +01:26
Running 7 05:01 59:33 05:35 -00:34 58:02 +01:31
Sandbag Lunges 04:24 01:04:34 05:25 -01:01 01:03:37 +00:57
Running 8 06:06 01:08:58 06:17 -00:11 01:09:02 -00:04
Wall Balls 06:27 01:15:04 06:55 -00:28 01:15:19 -00:15
Roxzone 08:07 01:29:32 07:18 +00:49 01:29:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benny Bucher had a solid performance in the 2022 Frankfurt HYROX race. He finished with an overall rank of 163, which puts him in the top 40% of all athletes. In his age group (30-34), he ranked 43rd, placing him in the top 42%. His overall time of 01:29:32 indicates a strong effort, but there are areas where he can make improvements.

Bucher's total running time of 00:48:22 was 05:50 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:19 indicates that he has the potential to excel in running segments.

Segments to Improve


Based on the splits analysis, the following segments stood out as areas where Bucher lost the most time: Running 3, Sled Push, Roxzone, and Sled Pull. Let's dive into each of these segments and provide specific training strategies and techniques to improve performance:

1. Running 3 (00:
07:54): Bucher lost 02:17 compared to the average in this segment. To improve his running performance, he should focus on endurance and speed training. Incorporating interval training, such as tempo runs and fartlek runs, will help him build endurance and improve his pace. Additionally, incorporating hill repeats and interval sprints will enhance his speed and power.

2. Sled Push (00:
04:29): This segment was 01:05 slower than the average. To enhance sled pushing performance, Bucher should focus on strengthening his lower body and core muscles. Exercises such as squats, deadlifts, lunges, and step-ups will improve his leg strength and power. Additionally, incorporating planks and Russian twists will strengthen his core, which is crucial for maintaining stability and generating force during sled pushing.

3. Roxzone (00:
08:07): Bucher spent 01:03 longer than the average in the transition areas. To improve his transition time, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) sessions will help him increase his cardiovascular fitness and improve his stamina. Additionally, practicing efficient transitions during training will help him minimize time spent in the roxzone during the actual race.

4. Sled Pull (00:
05:52): Bucher lost 00:18 compared to the average in this segment. To enhance sled pulling performance, he should focus on improving his grip strength and overall pulling power. Exercises such as farmer's carries, pull-ups, and bent-over rows will strengthen his grip and upper body muscles involved in pulling. Additionally, incorporating resistance band exercises, such as banded pulls and rows, will target specific pulling muscles and improve his overall strength in this segment.

Strategies


To improve overall race performance, Bucher should consider the following strategies:

1. Pace Management:
It's important for Bucher to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. He should practice pacing strategies during training to find his optimal race pace and ensure a well-executed race plan.

2. Efficient Transitions:
Bucher should focus on minimizing time spent in the roxzone by practicing quick and efficient transitions during training. This can include practicing equipment setup and breakdown, as well as mentally preparing for the next segment before entering the transition area.

3. Mental Resilience:
HYROX races require mental toughness to push through challenging segments. Bucher should practice mental resilience techniques, such as visualization and positive self-talk, to stay focused and motivated during the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Benny Bucher can enhance his performance in specific segments and improve his overall race results. It's important for him to tailor his training to address his weaknesses while capitalizing on his strengths as a runner. With consistent effort and dedication, he has the potential to achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Machraoui Yoram 2024 Marseille 01:29:48
Dillon Elliot 2023 Hamburg 01:29:09
Poole Kurtis 2024 Malaga 01:29:30
Merle Jesen 2020 Dallas 01:29:59
Tibble Kevin 2023 Glasgow 01:29:14
Correa Iii Horacio 2024 Houston 01:29:03
El Hajji Salah 2024 Paris 01:29:25
Pemberton George 2024 London 01:29:14
Bormann Philipp 2019 Leipzig 01:29:39
Vazquez Edgar 2024 Dallas 01:29:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:22:17

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