Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Hajji Salah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Hajji Salah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Hajji Salah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Hajji Salah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:54 to 05:24 | 52.3% |
| Wall Balls | 00:54 | 07:24 to 06:30 | 31.4% |
| Run Total | 00:17 | 43:39 to 43:22 | 9.9% |
| Sled Pull | 00:11 | 05:08 to 04:57 | 6.4% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| El Hajji Salah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:47 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:53 | 04:30 -00:28 | 04:47 -00:54 |
| Running 2 | 04:45 | 07:55 | 05:06 -00:21 | 09:17 -01:22 |
| Sled Push | 02:33 | 12:40 | 03:02 -00:29 | 14:23 -01:43 |
| Running 3 | 05:23 | 15:13 | 05:35 -00:12 | 17:25 -02:12 |
| Sled Pull | 05:08 | 20:36 | 05:12 -00:04 | 23:00 -02:24 |
| Running 4 | 05:26 | 25:44 | 05:34 -00:08 | 28:12 -02:28 |
| Burpees Broad Jump | 06:54 | 31:10 | 05:41 +01:13 | 33:46 -02:36 |
| Running 5 | 05:54 | 38:04 | 05:45 +00:09 | 39:27 -01:23 |
| Rowing | 04:48 | 43:58 | 04:53 -00:05 | 45:12 -01:14 |
| Running 6 | 05:32 | 48:46 | 05:35 -00:03 | 50:05 -01:19 |
| Farmers Carry | 01:41 | 54:18 | 02:17 -00:36 | 55:40 -01:22 |
| Running 7 | 06:03 | 55:59 | 05:34 +00:29 | 57:57 -01:58 |
| Sandbag Lunges | 04:19 | 01:02:02 | 05:25 -01:06 | 01:03:31 -01:29 |
| Running 8 | 06:47 | 01:06:21 | 06:16 +00:31 | 01:08:56 -02:35 |
| Wall Balls | 07:24 | 01:13:08 | 06:54 +00:30 | 01:15:12 -02:04 |
| Roxzone | 09:01 | 01:29:25 | 07:19 +01:42 | 01:29:25 |
Salah El Hajji's performance in the 2024 Paris Hyrox race showed an exceptional display of stamina and speed, especially in the running sections. His overall time of 01:29:25 places him in the top 59% of all athletes and in the top 64% of his age group. However, there is still room for improvement to help Salah climb further in these rankings.
His total running time was 00:43:39, which is 00:45 faster than the average. This indicates that Salah has a strong runner's profile. His best running lap time at 00:04:45 further corroborates this.
Salah started strong in the race, with his Running 1 and Ski Erg times faster than average, which placed him in the top 10 and top 2 percentile ranks respectively. His performance in the following segments, such as Running 2 and Sled Push, remained above average. However, his performance started to dip from the Sled Pull segment onwards, indicating that fatigue might have set in.
Salah should consider pacing himself better during the race. While it's beneficial to start strong, it's also equally important to maintain a steady pace to prevent fatigue from setting in too early.
Given his strong running profile, Salah should leverage this strength and maintain his speed in the running segments. However, he should also focus on improving his strength and endurance for the other segments. A balanced training routine that includes both cardio and strength training exercises will be beneficial.
Lastly, Salah should practice transitioning between different exercises to reduce the time spent in the Roxzone. Developing a strategy for quick and efficient transitions can dramatically improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Alcock Steve | 2024 Rimini | 01:29:49 | |
| Koller Simon | 2024 Vienna - European Championship | 01:28:56 | |
| Krebs William | 2023 Stockholm | 01:29:29 | |
| Baker James | 2024 Birmingham | 01:29:42 | |
| Fleche Jerome | 2022 Karlsruhe | 01:29:10 | |
| Butcher Christopher | 2024 Birmingham | 01:28:56 | |
| Wong Luphin | 2024 Incheon | 01:29:35 | |
| Scavo Joris | 2024 Karlsruhe | 01:29:38 | |
| Larkin Adam | 2024 Melbourne | 01:29:35 | |
| Vance Paul | 2022 Chicago | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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