Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scavo Joris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scavo Joris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scavo Joris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scavo Joris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 45:21 to 43:22 | 56.4% |
| Sled Pull | 00:46 | 05:43 to 04:57 | 21.8% |
| Sandbag Lunges | 00:27 | 05:36 to 05:09 | 12.8% |
| Ski Erg | 00:09 | 04:37 to 04:28 | 4.3% |
| Sled Push | 00:08 | 03:01 to 02:53 | 3.8% |
| Rowing | 00:02 | 04:52 to 04:50 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 01:07 to 01:07 | 0.0% |
| Wall Balls | 00:00 | 06:14 to 06:14 | 0.0% |
| Scavo Joris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:47 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:36 | 04:30 +00:07 | 04:47 -01:11 |
| Running 2 | 05:15 | 08:13 | 05:07 +00:08 | 09:17 -01:04 |
| Sled Push | 03:01 | 13:28 | 03:03 -00:02 | 14:24 -00:56 |
| Running 3 | 05:42 | 16:29 | 05:36 +00:06 | 17:27 -00:58 |
| Sled Pull | 05:43 | 22:11 | 05:12 +00:31 | 23:03 -00:52 |
| Running 4 | 06:01 | 27:54 | 05:35 +00:26 | 28:15 -00:21 |
| Burpees Broad Jump | 05:24 | 33:55 | 05:42 -00:18 | 33:50 +00:05 |
| Running 5 | 06:26 | 39:19 | 05:46 +00:40 | 39:32 -00:13 |
| Rowing | 04:52 | 45:45 | 04:54 -00:02 | 45:18 +00:27 |
| Running 6 | 05:52 | 50:37 | 05:36 +00:16 | 50:12 +00:25 |
| Farmers Carry | 01:07 | 56:29 | 02:17 -01:10 | 55:48 +00:41 |
| Running 7 | 05:58 | 57:36 | 05:35 +00:23 | 58:05 -00:29 |
| Sandbag Lunges | 05:36 | 01:03:34 | 05:25 +00:11 | 01:03:40 -00:06 |
| Running 8 | 06:35 | 01:09:10 | 06:16 +00:19 | 01:09:05 +00:05 |
| Wall Balls | 06:14 | 01:15:45 | 06:55 -00:41 | 01:15:21 +00:24 |
| Roxzone | 07:46 | 01:29:38 | 07:22 +00:24 | 01:29:38 |
Joris Scavo's performance in the 2024 Karlsruhe HYROX race places him solidly in the top 39% both overall and within his age group, which is a commendable achievement. Notably, Joris started the race exceptionally well, with a best running lap significantly faster than average, indicating a strong initial pace. However, as the race progressed, his running times began to slow down compared to the average, suggesting that pacing might have been an issue. His total running time was slightly slower than average, indicating a more strength-oriented profile may benefit from additional focus on endurance and running efficiency. The Roxzone time also suggests room for improvement in overall fitness and transition efficiency between exercises.
By addressing these areas with targeted training and strategic adjustments, Joris Scavo has the potential to significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Weertman Ferry | 2023 Rotterdam | 01:29:56 | |
| Mancini Ivan | 2023 Rimini | 01:29:16 | |
| Sieler Dennis | 2024 Köln | 01:29:12 | |
| Foo Derrick | 2024 Hong Kong | 01:29:09 | |
| Pulford David | 2024 Brisbane | 01:29:24 | |
| Reynolds David | 2023 Houston | 01:30:02 | |
| Axentioiu Samuel | 2023 London | 01:29:08 | |
| Byrom Matt | 2024 New York | 01:30:05 | |
| Young Gordon | 2024 Stockholm | 01:29:36 | |
| Gardner Jonathan | 2024 London | 01:29:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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