Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pulford David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pulford David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pulford David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pulford David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 06:49 to 05:09 | 42.7% |
| Burpees Broad Jump | 01:21 | 06:45 to 05:24 | 34.6% |
| Sled Pull | 00:49 | 05:46 to 04:57 | 20.9% |
| Farmers Carry | 00:03 | 02:13 to 02:10 | 1.3% |
| Sled Push | 00:01 | 02:54 to 02:53 | 0.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 42:39 to 42:39 | 0.0% |
| Pulford David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:47 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:32 | 04:30 -00:03 | 04:47 -01:15 |
| Running 2 | 04:49 | 07:59 | 05:06 -00:17 | 09:17 -01:18 |
| Sled Push | 02:54 | 12:48 | 03:03 -00:09 | 14:23 -01:35 |
| Running 3 | 05:04 | 15:42 | 05:35 -00:31 | 17:26 -01:44 |
| Sled Pull | 05:46 | 20:46 | 05:11 +00:35 | 23:01 -02:15 |
| Running 4 | 05:17 | 26:32 | 05:34 -00:17 | 28:12 -01:40 |
| Burpees Broad Jump | 06:45 | 31:49 | 05:42 +01:03 | 33:46 -01:57 |
| Running 5 | 05:25 | 38:34 | 05:45 -00:20 | 39:28 -00:54 |
| Rowing | 04:43 | 43:59 | 04:53 -00:10 | 45:13 -01:14 |
| Running 6 | 05:49 | 48:42 | 05:35 +00:14 | 50:06 -01:24 |
| Farmers Carry | 02:13 | 54:31 | 02:17 -00:04 | 55:41 -01:10 |
| Running 7 | 05:36 | 56:44 | 05:34 +00:02 | 57:58 -01:14 |
| Sandbag Lunges | 06:49 | 01:02:20 | 05:24 +01:25 | 01:03:32 -01:12 |
| Running 8 | 07:11 | 01:09:09 | 06:16 +00:55 | 01:08:56 +00:13 |
| Wall Balls | 05:33 | 01:16:20 | 06:54 -01:21 | 01:15:12 +01:08 |
| Roxzone | 07:41 | 01:29:24 | 07:18 +00:23 | 01:29:24 |
David Pulford demonstrated a commendable performance in the 2024 Brisbane Hyrox race, achieving an overall rank within the top 31% of all competitors. His rank within the age group 25-29 was even more impressive, placing him in the top 30%. His overall time of 01:29:24 showcases his competitive edge, with a particular strength in running, as evidenced by his total running time of 00:42:39, which is 01:54 faster than the average. David's strong start in the initial running segments suggests a runner's profile, with the need for strategic pacing as he progresses through the race. His performance indicates an excellent running capability, with room for improvement in strength-oriented exercises and transitions.
| Similar Athletes | |||
|---|---|---|---|
| graff wooch | 2024 Dallas | 01:29:17 | |
| Bahlo Andre | 2024 Berlin | 01:29:30 | |
| Decourriere Morgan | 2024 London | 01:29:44 | |
| Beevor Ian | 2023 Stockholm | 01:28:58 | |
| Basson Cobus | 2024 Dublin | 01:29:42 | |
| Simpson Philip | 2024 London | 01:29:29 | |
| Bradford Jamie | 2024 Birmingham | 01:29:42 | |
| Luna Jesús | 2024 Mexico City | 01:29:09 | |
| Lanquetin Allan | 2023 Frankfurt | 01:29:22 | |
| Audley Chris | 2024 Birmingham | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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