Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Unisan Jullian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Unisan Jullian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Unisan Jullian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Unisan Jullian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:43 | 09:08 to 06:25 | 38.6% |
| Burpees Broad Jump | 01:06 | 06:25 to 05:19 | 15.6% |
| Rowing | 00:56 | 05:45 to 04:49 | 13.3% |
| Sled Push | 00:43 | 03:34 to 02:51 | 10.2% |
| Ski Erg | 00:41 | 05:08 to 04:27 | 9.7% |
| Sled Pull | 00:30 | 05:23 to 04:53 | 7.1% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 5.5% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 39:52 to 39:52 | 0.0% |
| Unisan Jullian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:45 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:44 | 04:29 +00:39 | 04:45 -00:01 |
| Running 2 | 04:10 | 09:52 | 05:06 -00:56 | 09:14 +00:38 |
| Sled Push | 03:34 | 14:02 | 03:00 +00:34 | 14:20 -00:18 |
| Running 3 | 04:59 | 17:36 | 05:33 -00:34 | 17:20 +00:16 |
| Sled Pull | 05:23 | 22:35 | 05:08 +00:15 | 22:53 -00:18 |
| Running 4 | 05:10 | 27:58 | 05:33 -00:23 | 28:01 -00:03 |
| Burpees Broad Jump | 06:25 | 33:08 | 05:38 +00:47 | 33:34 -00:26 |
| Running 5 | 05:16 | 39:33 | 05:44 -00:28 | 39:12 +00:21 |
| Rowing | 05:45 | 44:49 | 04:53 +00:52 | 44:56 -00:07 |
| Running 6 | 04:59 | 50:34 | 05:35 -00:36 | 49:49 +00:45 |
| Farmers Carry | 02:31 | 55:33 | 02:16 +00:15 | 55:24 +00:09 |
| Running 7 | 05:04 | 58:04 | 05:34 -00:30 | 57:40 +00:24 |
| Sandbag Lunges | 04:33 | 01:03:08 | 05:23 -00:50 | 01:03:14 -00:06 |
| Running 8 | 05:33 | 01:07:41 | 06:14 -00:41 | 01:08:37 -00:56 |
| Wall Balls | 09:08 | 01:13:14 | 06:49 +02:19 | 01:14:51 -01:37 |
| Roxzone | 06:37 | 01:28:52 | 07:12 -00:35 | 01:28:52 |
Jullian Unisan demonstrated impressive performance in his age group in the 2024 Birmingham HYROX event. He finished in the top 35% of his age group and the top 39% overall, indicating a strong commitment and potential for improvement. Jullian's total running time of 39:52 was significantly faster than the average, making him stand out as a runner. His best running lap time was 4:10, which was faster than many of his competitors. Despite a slower start in Running 1, Jullian managed to pick up the pace and consistently maintain a faster-than-average time in the subsequent running segments. This suggests that he has good endurance and pacing abilities.
Jullian's performance in some of the strength-focused segments, namely Wall Balls, Burpees Broad Jump, Ski Erg, Rowing, Sled Push and Pull, Farmers Carry, and Roxzone, could use some improvement. The times for these segments were slower compared to the average, indicating that these are areas where he could potentially make significant gains.
Jullian's overall performance suggests that he is a stronger runner but could use some improvements in the strength-focused segments. A possible strategy for future races could be to maintain his strong pace in the running segments while focusing on improving his transition speed and efficiency in the strength segments. Practicing transitions and focusing on proper form and technique during strength training can also help improve his overall time. Additionally, pacing himself in the earlier running segments can help conserve energy for the latter parts of the race where he seems to struggle more.
| Similar Athletes | |||
|---|---|---|---|
| Rovea Fabio | 2024 Rimini | 01:28:38 | |
| Crawford Duncan | 2024 London | 01:29:00 | |
| Rudzitis Reinis | 2024 Birmingham | 01:28:58 | |
| Piva Andrew | 2024 Melbourne | 01:28:28 | |
| Goodman Jason | 2023 Birmingham | 01:29:18 | |
| Chhabria Vivek | 2024 Chicago Navy Pier | 01:28:37 | |
| Duncan Paul | 2022 Los Angeles | 01:28:54 | |
| Odong Emmanuel | 2023 Frankfurt | 01:29:03 | |
| Romero Toxqui Jesus | 2024 Ciudad de Mexico | 01:29:17 | |
| Bower Cain | 2024 Rotterdam | 01:28:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:21:34 | |
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