Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Myers Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Myers Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Myers Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Myers Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 07:20 to 04:54 | 30.6% |
| Burpees Broad Jump | 01:35 | 06:57 to 05:22 | 19.9% |
| Sled Push | 01:23 | 04:15 to 02:52 | 17.4% |
| Sandbag Lunges | 01:16 | 06:23 to 05:07 | 15.9% |
| Wall Balls | 00:50 | 07:18 to 06:28 | 10.5% |
| Farmers Carry | 00:27 | 02:36 to 02:09 | 5.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 40:04 to 40:04 | 0.0% |
| Myers Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:46 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:36 | 04:30 -00:05 | 04:46 -01:10 |
| Running 2 | 04:43 | 08:01 | 05:07 -00:24 | 09:16 -01:15 |
| Sled Push | 04:15 | 12:44 | 03:02 +01:13 | 14:23 -01:39 |
| Running 3 | 05:11 | 16:59 | 05:34 -00:23 | 17:25 -00:26 |
| Sled Pull | 07:20 | 22:10 | 05:11 +02:09 | 22:59 -00:49 |
| Running 4 | 05:09 | 29:30 | 05:34 -00:25 | 28:10 +01:20 |
| Burpees Broad Jump | 06:57 | 34:39 | 05:42 +01:15 | 33:44 +00:55 |
| Running 5 | 05:17 | 41:36 | 05:44 -00:27 | 39:26 +02:10 |
| Rowing | 04:43 | 46:53 | 04:53 -00:10 | 45:10 +01:43 |
| Running 6 | 05:19 | 51:36 | 05:35 -00:16 | 50:03 +01:33 |
| Farmers Carry | 02:36 | 56:55 | 02:16 +00:20 | 55:38 +01:17 |
| Running 7 | 05:10 | 59:31 | 05:34 -00:24 | 57:54 +01:37 |
| Sandbag Lunges | 06:23 | 01:04:41 | 05:25 +00:58 | 01:03:28 +01:13 |
| Running 8 | 05:43 | 01:11:04 | 06:15 -00:32 | 01:08:53 +02:11 |
| Wall Balls | 07:18 | 01:16:47 | 06:53 +00:25 | 01:15:08 +01:39 |
| Roxzone | 05:20 | 01:29:18 | 07:17 -01:57 | 01:29:18 |
Andy's best running lap was impressive, with a time of 00:03:36, which was 1 minute and 1 second faster than the average. This shows that he has a strong running ability and is able to maintain a fast pace.
To improve performance in the Sled Pull, Andy should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, squats, and rows can help improve his pulling strength. Additionally, practicing proper technique and body positioning while pulling the sled will also be beneficial.
For the Burpees Broad Jump, Andy should work on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help enhance his ability to generate power and quickly transition between movements. Practicing efficient form and technique during the broad jump will also be important.
To improve performance in the Sandbag Lunges, Andy should focus on developing lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used during the lunges. Additionally, practicing proper form and maintaining balance during the lunges will be key.
For the Sled Push, Andy should work on improving his overall fitness and transition time. This can be achieved through cardiovascular exercises such as running, cycling, or rowing. Additionally, practicing quick and efficient transitions between exercises will help reduce time spent in the roxzone.
For the Wall Balls, Andy should focus on improving his upper body and core strength. Exercises such as push-ups, shoulder presses, and planks can help strengthen the muscles used during the wall balls. Additionally, practicing proper form and technique, including proper breathing and timing, will be important.
To improve performance in the Farmers Carry, Andy should work on building grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help improve his grip strength. Additionally, incorporating cardiovascular exercises and increasing overall endurance will be beneficial.
In terms of pacing, Andy has shown a strong running ability with a total running time of 00:40:04, which is 2 minutes and 25 seconds faster than the average. This indicates that he may have a more runner profile and should continue to train his strength to further enhance his overall performance.
Overall, Andy had a solid performance in the HYROX race in Birmingham. By focusing on improving specific segments, implementing the suggested training strategies and techniques, and maintaining a smart race strategy, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poppelier Stefan | 2023 Amsterdam | 01:29:36 | |
| Kalra Ishan | 2023 Stockholm | 01:29:04 | |
| Audley Chris | 2024 Birmingham | 01:29:17 | |
| Ramiro Gastañares Markel | 2024 Madrid | 01:29:42 | |
| Breinl Daniel | 2024 Hamburg | 01:29:00 | |
| Funk Josh | 2024 Washington - North American Championships | 01:29:46 | |
| Kościuk Mirosław | 2024 Katowice | 01:29:23 | |
| Canfailla Simone | 2022 Basel | 01:28:52 | |
| Trip Erik | 2024 Hamburg | 01:29:32 | |
| Heggie Duncan | 2023 Glasgow | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:25:35 | |
| 2024 Birmingham | 01:35:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
