Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:29 (From 01:04:20 to 54:51) | 93.9% |
| Rowing | 00:22 (From 05:51 to 05:29) | 3.6% |
| Ski Erg | 00:15 (From 05:12 to 04:57) | 2.5% |
| Sled Push | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Pull | 00:00 (From 06:46 to 06:46) | 0.0% |
| BBJ | 00:00 (From 05:25 to 05:25) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:59 to 05:59) | 0.0% |
| Wall Balls | 00:00 (From 07:27 to 07:27) | 0.0% |
| Huynh Van | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:44 +01:04 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:48 | 04:54 +00:18 | 05:44 +01:04 |
| Running 2 | 07:04 | 12:00 | 06:23 +00:41 | 10:38 +01:22 |
| Sled Push | 04:03 | 19:04 | 03:59 +00:04 | 17:01 +02:03 |
| Running 3 | 07:19 | 23:07 | 07:12 +00:07 | 21:00 +02:07 |
| Sled Pull | 06:46 | 30:26 | 07:04 -00:18 | 28:12 +02:14 |
| Running 4 | 07:12 | 37:12 | 07:13 -00:01 | 35:16 +01:56 |
| Burpees Broad Jump | 05:25 | 44:24 | 08:27 -03:02 | 42:29 +01:55 |
| Running 5 | 07:46 | 49:49 | 07:38 +00:08 | 50:56 -01:07 |
| Rowing | 05:51 | 57:35 | 05:32 +00:19 | 58:34 -00:59 |
| Running 6 | 07:16 | 01:03:26 | 07:20 -00:04 | 01:04:06 -00:40 |
| Farmers Carry | 02:23 | 01:10:42 | 02:55 -00:32 | 01:11:26 -00:44 |
| Running 7 | 07:39 | 01:13:05 | 07:20 +00:19 | 01:14:21 -01:16 |
| Sandbag Lunges | 05:59 | 01:20:44 | 07:51 -01:52 | 01:21:41 -00:57 |
| Running 8 | 13:20 | 01:26:43 | 09:21 +03:59 | 01:29:32 -02:49 |
| Wall Balls | 07:27 | 01:40:03 | 10:13 -02:46 | 01:38:53 +01:10 |
| Roxzone | 13:07 | 02:00:28 | 11:22 +01:45 | 02:00:28 |
To improve the Run Total segment, Van Huynh should work on his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) workouts into his training routine to improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises will help him save time during the race.
For Running 8, Van Huynh should focus on improving his running endurance. He can incorporate longer distance runs into his training routine to build up his stamina. Interval training, such as tempo runs and fartlek runs, can also help improve his speed and endurance.
To improve the Roxzone segment, Van Huynh should continue to work on his overall fitness and transition time. Implementing circuit training into his routine, where he performs a series of exercises with minimal rest in between, will help improve his overall fitness and reduce the time spent in the Roxzone.
For Running 1, Van Huynh should focus on improving his running speed. He can incorporate speed drills, such as interval sprints and hill repeats, into his training routine. Additionally, working on his running form and technique, such as maintaining a consistent stride length and proper arm swing, can also help improve his speed.
To improve the Best Lap segment, Van Huynh should focus on maintaining a consistent pace throughout the entire race. Implementing pacing strategies, such as starting slower and gradually increasing speed, can help prevent early fatigue and ensure a strong finish.
For Running 2, Van Huynh should continue to work on his running speed and endurance. Incorporating interval training, such as 400-meter repeats or tempo runs, into his routine will help improve his speed and endurance for this segment.
To improve the Rowing and Ski Erg segments, Van Huynh should focus on improving his overall upper body and core strength. Incorporating exercises such as rowing machine intervals and ski erg sprints into his training routine will help improve his performance in these segments.
For Running 7, Van Huynh should focus on maintaining his running speed and endurance. Incorporating longer distance runs and hill training into his routine will help improve his stamina and ability to maintain a consistent pace.
By implementing these strategies and focusing on improving the identified areas of weakness, Van Huynh can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Guest Simon | 2022 Birmingham | 02:00:17 | |
| Caddy Jason | 2023 Melbourne | 02:00:35 | |
| Petidis Michael | 2023 Melbourne | 02:00:26 | |
| Oostveen Sven | 2024 Rotterdam | 02:00:05 | |
| Hsien Hwee Jonathan Tan | 2023 Singapore | 02:00:01 | |
| Nolan David | 2023 Dublin | 02:00:44 | |
| Thomas Josiah | 2024 Houston | 02:00:18 | |
| Mlynek Fabian | 2024 Stuttgart | 02:00:48 | |
| Siow Chris | 2023 Singapore | 02:00:50 | |
| Bornemann Ben | 2023 Hannover | 02:00:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Huynh Van | 01:50:13 | |
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Huynh Van
