Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 353 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caddy Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caddy Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caddy Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caddy Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:26 | 10:28 to 07:02 | 37.3% |
| Sandbag Lunges | 03:11 | 10:38 to 07:27 | 34.6% |
| Run Total | 01:36 | 56:27 to 54:51 | 17.4% |
| Burpees Broad Jump | 00:44 | 08:50 to 08:06 | 8.0% |
| Farmers Carry | 00:15 | 03:16 to 03:01 | 2.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 09:41 to 09:41 | 0.0% |
| Caddy Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:45 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:11 | 04:54 -00:14 | 05:45 -00:34 |
| Running 2 | 05:20 | 09:51 | 06:24 -01:04 | 10:39 -00:48 |
| Sled Push | 03:41 | 15:11 | 04:00 -00:19 | 17:03 -01:52 |
| Running 3 | 05:56 | 18:52 | 07:15 -01:19 | 21:03 -02:11 |
| Sled Pull | 10:28 | 24:48 | 07:04 +03:24 | 28:18 -03:30 |
| Running 4 | 06:33 | 35:16 | 07:15 -00:42 | 35:22 -00:06 |
| Burpees Broad Jump | 08:50 | 41:49 | 08:24 +00:26 | 42:37 -00:48 |
| Running 5 | 07:15 | 50:39 | 07:38 -00:23 | 51:01 -00:22 |
| Rowing | 05:24 | 57:54 | 05:32 -00:08 | 58:39 -00:45 |
| Running 6 | 07:30 | 01:03:18 | 07:22 +00:08 | 01:04:11 -00:53 |
| Farmers Carry | 03:16 | 01:10:48 | 02:56 +00:20 | 01:11:33 -00:45 |
| Running 7 | 07:52 | 01:14:04 | 07:20 +00:32 | 01:14:29 -00:25 |
| Sandbag Lunges | 10:38 | 01:21:56 | 07:49 +02:49 | 01:21:49 +00:07 |
| Running 8 | 10:54 | 01:32:34 | 09:23 +01:31 | 01:29:38 +02:56 |
| Wall Balls | 09:41 | 01:43:28 | 10:11 -00:30 | 01:39:01 +04:27 |
| Roxzone | 07:35 | 02:00:35 | 11:23 -03:48 | 02:00:35 |
Jason's total running time of 00:56:27 is 25 seconds slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to increase his speed and efficiency during the race. Additionally, his best running lap time of 00:05:11 indicates that he has the potential to excel in running segments.
- Transitions: To improve his overall time in the roxzone (transition zone), Jason should work on improving his transition speed and efficiency. Practicing quick transitions between exercises during training sessions will help him become more efficient and save valuable time during the race.
- Strength vs. Running: Based on his total running time being slower than average, Jason should prioritize his running training to improve his overall running performance. Incorporating specific running workouts into his training routine, as mentioned earlier, will help him enhance his speed and endurance.
In conclusion, Jason Caddy had a solid performance in the 2023 Melbourne Hyrox race. To improve his future performances, he should focus on improving his performance in the segments where he lost the most time, such as sandbag lunges, sled pull, and running 8. Incorporating specific training strategies and techniques, as outlined above, will help him enhance his strength, speed, and overall performance. Additionally, implementing pacing and transition strategies during the race will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hinton Daniel | 2024 Sports Direct HYROX London | 02:00:21 | |
| Lin Nigel | 2024 Singapore National Stadium | 02:01:00 | |
| Escamilla Jesus | 2024 Ciudad de Mexico | 02:00:06 | |
| Severino Alessandro | 2024 Rimini | 02:00:25 | |
| Cordero Jose | 2023 Chicago - North American Open Championship | 02:00:37 | |
| Vohra Roshan | 2024 Glasgow | 02:00:53 | |
| Ingram Jelani | 2023 Dallas | 02:00:30 | |
| Roth Clausen Nielsen Per | 2024 Copenhagen | 02:00:54 | |
| Thomas Gethin | 2024 Glasgow | 02:00:53 | |
| Eng Charles | 2024 Melbourne | 02:00:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 02:16:56 | |
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