Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bornemann Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bornemann Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bornemann Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bornemann Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:43 | 10:35 to 09:52 | 61.4% |
| Burpees Broad Jump | 00:15 | 08:21 to 08:06 | 21.4% |
| Run Total | 00:09 | 55:00 to 54:51 | 12.9% |
| Sled Push | 00:03 | 04:12 to 04:09 | 4.3% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Bornemann Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:36 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:53 | 04:55 -00:14 | 05:36 +00:17 |
| Running 2 | 05:55 | 10:34 | 06:22 -00:27 | 10:31 +00:03 |
| Sled Push | 04:12 | 16:29 | 04:01 +00:11 | 16:53 -00:24 |
| Running 3 | 07:11 | 20:41 | 07:14 -00:03 | 20:54 -00:13 |
| Sled Pull | 05:55 | 27:52 | 07:10 -01:15 | 28:08 -00:16 |
| Running 4 | 06:54 | 33:47 | 07:14 -00:20 | 35:18 -01:31 |
| Burpees Broad Jump | 08:21 | 40:41 | 08:26 -00:05 | 42:32 -01:51 |
| Running 5 | 07:05 | 49:02 | 07:38 -00:33 | 50:58 -01:56 |
| Rowing | 04:58 | 56:07 | 05:31 -00:33 | 58:36 -02:29 |
| Running 6 | 06:43 | 01:01:05 | 07:14 -00:31 | 01:04:07 -03:02 |
| Farmers Carry | 02:07 | 01:07:48 | 02:53 -00:46 | 01:11:21 -03:33 |
| Running 7 | 06:47 | 01:09:55 | 07:18 -00:31 | 01:14:14 -04:19 |
| Sandbag Lunges | 05:52 | 01:16:42 | 07:56 -02:04 | 01:21:32 -04:50 |
| Running 8 | 08:35 | 01:22:34 | 09:18 -00:43 | 01:29:28 -06:54 |
| Wall Balls | 10:35 | 01:31:09 | 10:11 +00:24 | 01:38:46 -07:37 |
| Roxzone | 18:36 | 02:00:11 | 11:14 +07:22 | 02:00:11 |
His overall time of 02:00:11 was respectable, but there are areas where he can make improvements to further enhance his performance. Notably, his total running time of 00:55:00 was 01:02 faster than the average for his finish time, indicating that he has a strong running profile. However, his running segment 1 was 00:35 slower than average, suggesting that he may have started the race too fast and fatigued early on.
- Practice transitions: To minimize time spent in the Roxzone, Ben should practice quick transitions between exercises during his training sessions. This will help him develop efficiency and speed in transitioning from one exercise to another during the race.
- Focus on proper form: Ben should prioritize maintaining proper form throughout the race, especially during segments that require specific techniques such as the Wall Balls and Burpees Broad Jump. Practicing these exercises with correct form during training will help him perform them efficiently during the race.
- Incorporate strength and conditioning workouts: To improve overall fitness and performance, Ben should incorporate regular strength and conditioning workouts into his training routine. This will help him develop the necessary strength, endurance, and power for better performance in all segments of the race.
By implementing these strategies and incorporating the suggested training techniques and exercises into his routine, Ben can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Myers Robert | 2024 Anaheim | 02:00:07 | |
| Latzel Elias | 2024 Stuttgart | 02:00:33 | |
| Cagle Adam Shelton | 2022 Dallas | 02:00:40 | |
| Hak Will | 2024 Manchester | 02:00:11 | |
| Wong Kenneth | 2024 Singapore National Stadium | 01:59:48 | |
| Drenth Christiaan | 2023 Amsterdam | 02:00:37 | |
| Mendoza Arturo | 2024 Ciudad de Mexico | 02:00:18 | |
| Kirkhope Ross | 2023 Glasgow | 01:59:51 | |
| Smith Benjamin | 2024 Manchester | 02:00:25 | |
| Bell David | 2024 Brisbane | 02:00:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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