Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petidis Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petidis Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petidis Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petidis Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:47 | 01:03:38 to 54:51 | 89.6% |
| Sandbag Lunges | 01:01 | 08:28 to 07:27 | 10.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 09:20 to 09:20 | 0.0% |
| Petidis Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 05:43 +01:40 | 00:00 +00:00 |
| Ski Erg | 04:40 | 07:23 | 04:54 -00:14 | 05:43 +01:40 |
| Running 2 | 07:30 | 12:03 | 06:23 +01:07 | 10:37 +01:26 |
| Sled Push | 03:34 | 19:33 | 03:58 -00:24 | 17:00 +02:33 |
| Running 3 | 07:39 | 23:07 | 07:11 +00:28 | 20:58 +02:09 |
| Sled Pull | 04:33 | 30:46 | 07:03 -02:30 | 28:09 +02:37 |
| Running 4 | 08:27 | 35:19 | 07:14 +01:13 | 35:12 +00:07 |
| Burpees Broad Jump | 07:00 | 43:46 | 08:24 -01:24 | 42:26 +01:20 |
| Running 5 | 08:12 | 50:46 | 07:41 +00:31 | 50:50 -00:04 |
| Rowing | 05:26 | 58:58 | 05:32 -00:06 | 58:31 +00:27 |
| Running 6 | 08:18 | 01:04:24 | 07:21 +00:57 | 01:04:03 +00:21 |
| Farmers Carry | 02:10 | 01:12:42 | 02:55 -00:45 | 01:11:24 +01:18 |
| Running 7 | 06:46 | 01:14:52 | 07:22 -00:36 | 01:14:19 +00:33 |
| Sandbag Lunges | 08:28 | 01:21:38 | 07:48 +00:40 | 01:21:41 -00:03 |
| Running 8 | 09:27 | 01:30:06 | 09:24 +00:03 | 01:29:29 +00:37 |
| Wall Balls | 09:20 | 01:39:33 | 10:13 -00:53 | 01:38:53 +00:40 |
| Roxzone | 11:41 | 02:00:26 | 11:20 +00:21 | 02:00:26 |
To improve the Run Total segment, Michael should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and endurance. Additionally, adding strength training exercises like squats, lunges, and plyometric exercises can help improve his running performance.
For the Running 1 segment, Michael should focus on improving his pace and endurance. Incorporating tempo runs, where he runs at a challenging but sustainable pace for a set distance, can help improve his overall running speed. Additionally, incorporating hill sprints or hill repeats can help improve his leg strength and running efficiency.
To improve the Best Lap segment, Michael should focus on improving his speed and efficiency in a short-distance run. Incorporating sprint intervals, where he runs at maximum effort for short distances, can help improve his speed and power. Additionally, working on his running form and technique, such as maintaining a slight forward lean and driving his knees up, can help improve his overall running performance.
For the Running 2 segment, Michael should work on improving his pace and endurance. Incorporating long-distance runs at a moderate pace can help improve his endurance and stamina. Additionally, incorporating interval training with longer intervals, such as mile repeats or 800m repeats, can help improve his running speed and efficiency.
To improve the Running 4 and Running 6 segments, Michael should focus on improving his endurance and strength. Incorporating exercises like hill repeats, stair running, and weighted lunges can help improve his leg strength and endurance. Additionally, incorporating strength training exercises like squats, deadlifts, and plyometric exercises can help improve his overall running performance.
For the Sandbag Lunges segment, Michael should focus on improving his strength and stability. Incorporating exercises like lunges, step-ups, and Bulgarian split squats can help improve his leg strength and stability. Additionally, incorporating core exercises like planks and Russian twists can help improve his overall stability and balance during the lunges.
Additionally, Michael should focus on efficient transitions between segments to minimize the time spent in the Roxzone. Practice transitioning quickly between exercises during training to improve the overall time spent in the Roxzone. This can be achieved by working on the specific transitions during his training sessions.
Furthermore, Michael should consider working with a coach or trainer to create a tailored training plan that focuses on his specific areas of improvement. A coach can provide guidance on training volume, intensity, and specific exercises to target his weaknesses and enhance his strengths.
Overall, with a focus on improving overall fitness, transition time, and specific running techniques, Michael Petidis has the potential to improve his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Tio Patrick | 2023 Los Angeles | 02:00:33 | |
| Cordero Jose | 2023 Chicago - North American Open Championship | 02:00:37 | |
| Rauchleitner Christian | 2022 Wien | 02:00:48 | |
| Albani Danilo | 2024 Milan | 02:00:53 | |
| Sinyoro Benjamin | 2023 Malaga | 02:00:49 | |
| Mcdonald Josh | 2022 London | 02:00:55 | |
| Ariyaratne Pramila | 2024 Hong Kong | 02:00:10 | |
| Moore Allan | 2023 Glasgow | 02:00:03 | |
| Crawley Jon | 2024 Anaheim | 02:00:45 | |
| Mckenna Lee | 2024 Glasgow | 02:00:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:52:50 | |
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