Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huynh Van's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huynh Van's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huynh Van's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huynh Van's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:32 | 10:00 to 06:28 | 56.4% |
| Farmers Carry | 02:08 | 04:55 to 02:47 | 34.0% |
| Sandbag Lunges | 00:14 | 07:01 to 06:47 | 3.7% |
| Rowing | 00:12 | 05:31 to 05:19 | 3.2% |
| Ski Erg | 00:07 | 04:57 to 04:50 | 1.9% |
| Wall Balls | 00:03 | 08:59 to 08:56 | 0.8% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 49:37 to 49:37 | 0.0% |
| Huynh Van | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:25 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:39 | 04:47 +00:10 | 05:25 +00:14 |
| Running 2 | 05:47 | 10:36 | 05:59 -00:12 | 10:12 +00:24 |
| Sled Push | 03:28 | 16:23 | 03:43 -00:15 | 16:11 +00:12 |
| Running 3 | 05:58 | 19:51 | 06:40 -00:42 | 19:54 -00:03 |
| Sled Pull | 10:00 | 25:49 | 06:32 +03:28 | 26:34 -00:45 |
| Running 4 | 06:08 | 35:49 | 06:41 -00:33 | 33:06 +02:43 |
| Burpees Broad Jump | 05:52 | 41:57 | 07:32 -01:40 | 39:47 +02:10 |
| Running 5 | 06:12 | 47:49 | 07:00 -00:48 | 47:19 +00:30 |
| Rowing | 05:31 | 54:01 | 05:20 +00:11 | 54:19 -00:18 |
| Running 6 | 06:12 | 59:32 | 06:43 -00:31 | 59:39 -00:07 |
| Farmers Carry | 04:55 | 01:05:44 | 02:49 +02:06 | 01:06:22 -00:38 |
| Running 7 | 06:16 | 01:10:39 | 06:48 -00:32 | 01:09:11 +01:28 |
| Sandbag Lunges | 07:01 | 01:16:55 | 06:57 +00:04 | 01:15:59 +00:56 |
| Running 8 | 07:27 | 01:23:56 | 08:15 -00:48 | 01:22:56 +01:00 |
| Wall Balls | 08:59 | 01:31:23 | 09:06 -00:07 | 01:31:11 +00:12 |
| Roxzone | 09:57 | 01:50:13 | 09:56 +00:01 | 01:50:13 |
Van Huynh completed the 2024 Melbourne Hyrox race with an overall time of 01:50:13, ranking 1022 out of 1801 athletes and 238 in his age group (35-39). His total running time of 49:37 was notably faster than average by 4:27, indicating a strong runner profile. The athlete shows a consistent ability to maintain speed across running segments, with his best lap at 5:47.
The analysis suggests that Van started the race slightly slower in the initial running segments but quickly picked up the pace, demonstrating a strong finish. His running performance positions him as a more proficient runner, with room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Herrmann Oliver | 2022 Frankfurt | 01:50:28 | |
| Botha Carel | 2024 Anaheim | 01:50:03 | |
| Cadet Vincent | 2024 Bordeaux | 01:49:51 | |
| Veraar Jairo | 2023 Amsterdam | 01:50:31 | |
| Leung Larry | 2024 Hong Kong | 01:50:07 | |
| Martin Dominguez Ruben | 2022 Madrid | 01:50:24 | |
| Harbham Nilesh | 2024 Stockholm | 01:50:27 | |
| Ramage Blake | 2024 Sydney | 01:49:53 | |
| Siddiqui Nabeel | 2024 Rimini | 01:50:36 | |
| Padmanaban Anand | 2024 Madrid | 01:50:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 02:00:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
