Mlynek Fabian Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #112022 02:00:48 171st in AG | Top 96.1% 730th | Top 94.9%
-01:27
57:00
Run Total
-00:10
07:08
Avg. Lap
+00:08
06:02
Best Lap
+00:19
51:28
Workout Total
+00:03
06:26
Avg. Workout
+01:13
12:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 372 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mlynek Fabian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mlynek Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 372 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mlynek Fabian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mlynek Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

02:43 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:43 10:49 to 08:06 44.3%
Run Total 02:09 57:00 to 54:51 35.1%
Sandbag Lunges 00:58 08:25 to 07:27 15.8%
Rowing 00:11 05:40 to 05:29 3.0%
Sled Pull 00:07 07:09 to 07:02 1.9%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 03:41 to 03:41 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Wall Balls 00:00 09:19 to 09:19 0.0%

Splits Time

Mlynek Fabian Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:49 +00:07 00:00 +00:00
Ski Erg 04:36 05:56 04:55 -00:19 05:49 +00:07
Running 2 06:02 10:32 06:26 -00:24 10:44 -00:12
Sled Push 03:41 16:34 04:01 -00:20 17:10 -00:36
Running 3 07:14 20:15 07:13 +00:01 21:11 -00:56
Sled Pull 07:09 27:29 07:07 +00:02 28:24 -00:55
Running 4 07:38 34:38 07:14 +00:24 35:31 -00:53
Burpees Broad Jump 10:49 42:16 08:25 +02:24 42:45 -00:29
Running 5 07:42 53:05 07:37 +00:05 51:10 +01:55
Rowing 05:40 01:00:47 05:33 +00:07 58:47 +02:00
Running 6 06:47 01:06:27 07:23 -00:36 01:04:20 +02:07
Farmers Carry 01:49 01:13:14 02:57 -01:08 01:11:43 +01:31
Running 7 07:16 01:15:03 07:22 -00:06 01:14:40 +00:23
Sandbag Lunges 08:25 01:22:19 07:54 +00:31 01:22:02 +00:17
Running 8 08:29 01:30:44 09:24 -00:55 01:29:56 +00:48
Wall Balls 09:19 01:39:13 10:17 -00:58 01:39:20 -00:07
Roxzone 12:24 02:00:48 11:11 +01:13 02:00:48
Based on 372 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Fabian Mlynek's performance in the 2024 Stuttgart Hyrox race demonstrates a strong running ability, with a total running time of 57:00, which is 1:49 faster than average. This indicates a runner's profile and suggests that Fabian naturally excels in endurance and pacing. However, there is room for improvement in his strength-based exercises, as evidenced by his slower times in events like the Burpees Broad Jump and Sandbag Lunges. His pacing strategy shows a conservative start, with initial running segments being slower compared to later ones, indicating he might benefit from a more aggressive start while maintaining energy for strength exercises.

Segments to Improve

  • Burpees Broad Jump: Fabian's time was 2:33 slower than average, ranking in the 87th percentile. To improve, focus on explosive power and form efficiency. Incorporate plyometric exercises such as box jumps, squat jumps, and burpee variations to build power and speed. Additionally, practice the burpee broad jump sequence to enhance fluidity and reduce transition time between movements.
  • Roxzone: Fabian's time here was 1:17 slower than average. To enhance transition efficiency, practice quick transitions between different exercise zones in training. Focus on maintaining a steady pace and minimizing rest time. Implement high-intensity interval training (HIIT) sessions that simulate race conditions to improve overall fitness and transition agility.
  • Sandbag Lunges: Fabian was 0:36 slower than average. Improve leg strength and stability with exercises like weighted lunges, single-leg squats, and Bulgarian split squats. Incorporate core stability workouts to maintain balance and control during lunges.
  • Sled Pull: Fabian was slightly slower by 0:02. Enhance upper body and grip strength with exercises like deadlifts, farmer's carries, and rope pulls. Focus on maintaining a strong posture and consistent pulling rhythm.

Race Strategies

  • Optimize Pacing Strategy: Start the race with a slightly more aggressive pace in the first few running segments to capitalize on Fabian's running strength. Ensure energy is conserved for strength-based segments.
  • Efficient Transitions: Practice quick transitions in training to minimize time spent in the roxzone. Focus on strategies to mentally prepare for seamless transitions, such as visual cues or specific breathing techniques.
  • Balanced Training: While Fabian excels at running, incorporate more strength and conditioning workouts to balance his performance. This will help maintain running efficiency while enhancing strength-based segment times.
Similar Athletes
Andree Maik 2022 Essen 02:01:10
Mos Reinier 2023 Amsterdam 02:00:42
Velazquez Ricardo 2024 Mexico City 02:00:48
Nelson Bradley 2024 Dallas 02:01:16
Johnson Jonathan 2022 Dallas 02:00:48
Vallance David 2023 Glasgow 02:01:06
Mlynek Fabian 2024 Stuttgart 02:00:48
Crawley Jon 2024 Anaheim 02:00:45
Schulz Maximilian 2024 Hamburg 02:00:53
Kirchner Adrian 2022 Karlsruhe 02:01:00

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