Suzuki Sho Performance Analysis

Dive into the performance of this athlete for 2024 Taipei with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Suzuki Sho view Li Sheldon's full profile

Season 6 2024 Taipei (525) HYROX (430) Suzuki Sho

JPN M #111013 01:18:37 12th in AG | Top 2.8% 30th | Top 7.0%

Performance Highlights

Workout Total 35:35 +02:36
Running Total 35:27 -04:20
Roxzone 07:35 +01:42
Average Lap 04:25 -00:33
Best Lap 03:55 -00:24

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Suzuki Sho's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Suzuki Sho's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suzuki Sho's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suzuki Sho's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 94 02:33 28.8%
Wall Balls 93 02:17 25.8%
Farmers Carry 100 01:45 19.7%
Sled Pull 75 00:58 10.9%
Ski Erg 95 00:33 6.2%
Sled Push 56 00:25 4.7%
Rowing 83 00:21 3.9%
Burpees Broad Jump 24 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sho Sheldon Total Time Average Total Time
Running 1 04:23 03:47 πŸ† 04:23 04:20 +00:03 04:20 +00:03
Ski Erg 04:43 04:17 πŸ† 09:06 04:20 +00:23 08:40 +00:26
Running 2 03:55 πŸ† 04:38 13:01 04:39 -00:44 13:19 -00:18
Sled Push 02:49 02:33 πŸ† 15:50 02:40 +00:09 15:59 -00:09
Running 3 04:24 πŸ† 04:50 20:14 05:02 -00:38 21:01 -00:47
Sled Pull 04:53 πŸ† 05:00 25:07 04:25 +00:28 25:26 -00:19
Running 4 04:23 πŸ† 04:39 29:30 05:00 -00:37 30:26 -00:56
Burpees Broad Jump 03:53 03:51 πŸ† 33:23 04:36 -00:43 35:02 -01:39
Running 5 04:26 πŸ† 04:40 37:49 05:09 -00:43 40:11 -02:22
Rowing 04:50 04:33 πŸ† 42:39 04:39 +00:11 44:50 -02:11
Running 6 04:18 πŸ† 04:38 46:57 05:03 -00:45 49:53 -02:56
Farmers Carry 03:33 02:06 πŸ† 50:30 02:01 +01:32 51:54 -01:24
Running 7 04:18 πŸ† 04:32 54:48 05:02 -00:44 56:56 -02:08
Sandbag Lunges 03:36 πŸ† 04:34 58:24 04:34 -00:58 01:01:30 -03:06
Running 8 05:20 05:15 πŸ† 01:03:44 05:30 -00:10 01:07:00 -03:16
Wall Balls 07:18 05:49 πŸ† 01:11:02 05:44 +01:34 01:12:44 -01:42
Roxzone 07:35 πŸ† 08:32 01:18:37 05:53 +01:42 01:18:37

Comparing with 1000 athletes

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Similar Athletes
Turek Max 2019 Karlsruhe 01:18:07 Compare
Tischler Matthias 2022 Wien 01:18:07 Compare
Li Sheldon 2023 Hong Kong 01:18:07 Compare
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Thomas Connor 2023 Birmingham 01:18:07 Compare
Daelewyn Koen 2022 Amsterdam 01:18:07 Compare
Kaag Robin 2024 Maastricht 01:18:07 Compare
Tragkos Nico 2023 Frankfurt 01:18:07 Compare
Torrado Nogales Ruben 2024 Bilbao 01:18:07 Compare
Ter Voort Jacco 2024 Bilbao 01:18:07 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:17:12 Compare
2024 Washington - North American Championships 01:18:26 Compare

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